On Demand Dance Workouts For Every Level
GET RESULTS IN AS LITTLE AS 30 MINUTES A DAY! ONLY $18 A MONTH.
THIS WEEK ONLY | 45 Days Free Trial | Use the code mamamoves45 at checkout
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DANCE WORKOUT ROUTINES
Tone N Twerk
Nicole Steen
We start every dance class with a booty toning workout and end with a fun, sassy twerk dance!
Afrovibe
Zen Nina
This cardio workout is built around African dances and combines muscle toning with dance. Recorded with LIVE drums.
Burlesque Burn
Erica Hawkins
We're combining the control and strength of Pilates with the sexy theatrics of Burlesque. Feel empowered and ready for the world!
K-Pop Dance Party
Ally Vega
A cardio dance party that blends hip hop grooves, jazz, and house. This Kpop dance workout is upbeat and will get you moving the entire time. Oppa!
LA Latin
Matt Mancuso
Learn the basic steps of four latin dance styles (Salsa, Cha Cha, Jive and Samba), while getting your heart rate up. Let's get it diva!
Trampoline Tone
Diane Numark
Nothing like a trampoline workout for cardio babe! We're jumping for better balance, coordination and motor skills. Then end with a focused strength training sesh.
How Is Our Online Dance Fitness Studio Different?
- Our dance workouts are women-focused & specifically created to make you feel FIERCE & FEMININE!
- All our workouts have dancers in different stages of their health journey, you will see different body types, age & weight. Classes offer modifications as needed.
- We have 200+ dance workouts available now and publish NEW Videos every week!
- Join a tight knit, positive community of women from all over the world.
- We are a women and minority owned company and our mission is to show DIVERSITY and INCLUSION in everything that we do.
- Checkout all our 16 dance workout classes HERE.
What Members Say About Our Dance Workouts
I’ve always loved dancing. When I travel for work, I can’t attend my regular dance classes. All I can do is use the treadmill. Hip Shake Fitness let’s me to dance wherever I am and at my own time.
NYA, SOFTWARE ENGINEER
All my life I’ve struggled with weight issues…I started with walking, going to the gym but it was a constant struggle… I needed something that is more fun and motivating. I’ve always loved dancing and putting the two together keeps me going!
MYRIAM, REGISTERED NURSE
When you’re juggling 2 kids and a full-time job, it’s hard to find time or make it to the dance studio. Now I can dance whenever I catch a break. My 2 boys actually love doing dance workouts with me!
LORI, CLINICAL PROGRAM SUPERVISOR
JOIN OUR DANCE STUDIO TODAY & IMMEDIATELY GET ACCESS TO...
✓ALL our Dance Workouts and Choreography (200+)
✓ NEW Videos Weekly
✓ Goal Specific Workout Programs
✓Low Carb Meal Plans
✓ Members Only Newsletter
✓ Private Facebook Group
OR subscribe to our newsletter and get our 7 Day Dance & Detox for FREE (includes 4 premium dance workouts from our studio)
FRESH NEW VIDEOS WEEKLY
We've got dance workouts, low carb recipes, fitness tips and more. There's always NEW content so you won't get bored!
WORKOUT AT YOUR OWN TIME
Access all our dance workouts on-demand at a time that is most convenient for you.