Move Like You Know Your Power.
Feminine, feel-good dance workouts that help you build strength, confidence, and deep body connection — at home.
As Seen On:
Down & Dirty: A Sensual Dance Workout Challenge for Women
🍑 How To Twerk For Beginners | 6 Basic Twerk Moves Step-By-Step
💋 Down & Dirty Challenge Starts Sept 14, 2026 ✨
A Little Naughty Is Good For The Soul
The Hip Shake Fitness Down & Dirty Challenge is here — and it’s
completely FREE. Led by Erica, this 3-week sensual dance workout
combines Burlesque, Twerk, and Yoga Sculpt to make you feel
powerful, confident, and unapologetically YOU.
Each week has a focus so you build progressively:
📍 Week 1: Upper Body — Burlesque Burn with Erica
📍 Week 2: Lower Body — Tone N Twerk with Nicole
📍 Week 3: Core — Yoga Sculpt with Charlene
Perfect if you love our YouTube workouts and want more structure
and results. Inside the challenge you’ll get:
💋 Burlesque Burn — sensual movement that makes you feel magnetic
🍑 Tone N Twerk — fierce cardio and booty work
🧘♀️ Yoga Sculpt — core strength and feminine flow
🎁 FREE Challenge Kit — workout calendar, hormone-balancing
recipes, journaling prompts & quick-start guide
All levels welcome. No gym needed. Modifications included.
🍫 Salted Chocolate Fudge (High Protein Recipe)
Sari
What Hip Shake Fitness does, that makes the platform so different from what I expected and what impressed me so much, was the diversity and personality of the videos. I love that it’s not just professional dancers in the videos, but it’s anyone, it could be…
