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Sample Dance Workout | Tone N Twerk 1: Twerking 101
Learn how to twerk with our most loved dance workout from Nicole Steen. This workout is designed to lift and shape your hottest asset, your booty! Every twerk dance class starts with a workout that will tone and tighten your glutes. Afterwards, we loosen up and learn a twerk dance routine that will surely make you feel sexy. In this 5-minute video, Nicole is giving a step by step introduction to twerking. Now you can learn how to twerk wherever you want!
This is just a 5 minute sampler of the dance workout in our studio. The full workout is 35 minutes long and REALLY helps you break down those booty moves.
Tone N Twerk is just one of the online dance workouts made available for you in our virtual dance workout studio! Access over 200 dance workouts anytime, anywhere when you join today!
Users Love Our Virtual Dance Workout Studio!
I’ve always loved dancing. When I travel for work, I can’t attend my regular dance classes. All I can do is use the treadmill. Hip Shake Fitness let’s me to dance wherever I am and at my own time.
NYA, SOFTWARE ENGINEER
All my life I’ve struggled with weight issues…I started with walking, going to the gym but it was a constant struggle… I needed something that is more fun and motivating. I’ve always loved dancing and putting the two together keeps me going!
MYRIAM, REGISTERED NURSE
When you’re juggling 2 kids and a full-time job, it’s hard to find time or make it to the dance studio. Now I can dance whenever I catch a break. My 2 boys actually love doing dance workouts with me!
LORI, CLINICAL PROGRAM SUPERVISOR
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CUSTOM PROGRAMS FOR YOUR BODYEvery body is different, we have custom dance programs that range from 1 - 3 weeks to help you reach your personal fitness goals.
We are proud to be one of the few women-owned business based in California. We are a small startup and everyday, we are working to make sure that you have an amazing and empowering experience on our site. We believe that women from all walks of life should have the opportunity to dance like nobody is watching!