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Featured Video | Beginner Twerk Dance Workout
Learn how to twerk with our most loved dance workout from Nicole Steen. This workout is designed to lift and shape your hottest asset, your booty! Every twerk dance class starts with a workout that will tone and tighten your glutes. Afterwards, we loosen up and learn a twerk dance routine that will surely make you feel sexy. Here’s a 5-minute sampler video where Nicole is giving a step by step introduction to twerking. The full 30 minute dance workout is available once you sign up.
Tone N Twerk is just one of the online dance workouts made available for you in our virtual dance workout studio! Access over 200 dance workouts anytime, anywhere when you join today!
Users Love Our Virtual Dance Workout Studio!
I’ve always loved dancing. When I travel for work, I can’t attend my regular dance classes. All I can do is use the treadmill. Hip Shake Fitness let’s me to dance wherever I am and at my own time.
NYA, SOFTWARE ENGINEER
All my life I’ve struggled with weight issues…I started with walking, going to the gym but it was a constant struggle… I needed something that is more fun and motivating. I’ve always loved dancing and putting the two together keeps me going!
MYRIAM, REGISTERED NURSE
When you’re juggling 2 kids and a full-time job, it’s hard to find time or make it to the dance studio. Now I can dance whenever I catch a break. My 2 boys actually love doing dance workouts with me!
LORI, CLINICAL PROGRAM SUPERVISOR
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