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DANCE WORKOUT ROUTINES
Flirty Hip Hop dance workout routine will get you sweaty while making you feel sizzling hot. Channel your inner goddess!
Bollywood Abs is a cardio dance class that helps you tighten, tone and strengthen your core. Get on the dance floor and shake those hips!
L.A. Latin Fitness was created to get you sweaty. Learn the four latin dance styles (Salsa, Cha Cha, Jive and Samba), while getting your heart rate up.
Jessica Lima Moran
This is a great cardio workout that will tone your legs, glutes, arms and shoulders. It takes inspiration from Maculelê, a traditional Afro Brazilian Warrior dance. Keep your core engaged while keeping that smile on your face. Let’s hit it!
Dancehall Jam is a high energy, core toning and cardiovascular dance workout that creates a party-like atmosphere. Let’s tone and lose body fat while jamming out to your favorite Dancehall, Reggae, Soca and other Caribbean tracks.
Unleash your inner “fresh” with easy old school hip-hop dance moves guaranteed to get your body moving and your heart rate pumping. This is definitely one house party you’ll never forget!
Welcome to Belly Dance Trance! This is our take on belly dancing. We will always start with fluid movements for the head and hands. Working our way to percussive hip hits, lifts and twist. Get ready to shimmy and shake it!
KPop Dance Party is a cardio dance party that blends hip hop, jazz funk, and house grooves. This dance workout is a nonstop upbeat cardio dance and will get you moving the whole time. Oppa!
Pop that booty with Tone N Twerk. Get ready to tighten those glutes while learning a fun twerkdance. Who knew toning, lifting and shaping your booty could be so much fun!
Milkshake by Kelis | Tone N Twerk Dance Choreography
It’s the week of LOVE. Get it started with a sexy twerkdance to the booty classic Milkshake by Kelis. Nicole whipped up an easy and fun choreography that includes hip rolls, booty pops, chest pumps and more! What are you waiting for? Let’s twerk.
Want more Tone N Twerk? Get a 15 day free trial today and workout at home or on the go.
Your Personal Dance Studio
I’ve always loved dancing. When I travel for work, I can’t attend my regular dance classes. All I can do is use the treadmill. Hip Shake Fitness let’s me to dance wherever I am and at my own time.
NYA, SOFTWARE ENGINEER
All my life I’ve struggled with weight issues…I started with walking, going to the gym but it was a constant struggle… I needed something that is more fun and motivating. I’ve always loved dancing and putting the two together keeps me going!
MYRIAM, REGISTERED NURSE
When you’re juggling 2 kids and a full-time job, it’s hard to find time or make it to the dance studio. Now I can dance whenever I catch a break. My 2 boys actually love doing dance workouts with me!
LORI, CLINICAL PROGRAM SUPERVISOR
DANCE WORKOUTS FOR EVERY FITNESS LEVEL
At Hip Shake Fitness, we believe that DANCE workouts should be accessible to everyone. All our workouts are available in different levels. Level 1 workouts are for true beginners with very little dance or fitness experience. Most users start at level 1 and work their way up to level 3.
Most of our workouts are 35 minutes long but we do have shorter workouts for when you are pressed for time. Studies show that 30 minutes of dance classes burns more calories than swimming or running. So what are you waiting for? Join now!
We create easy dance choreographies to popular songs on our YouTube page. If you would like to be updated about this and the latest in dance workouts join our mailing list.
NEW DANCE WORKOUTS WEEKLYThere’s always a new dance move for you to learn! Fresh workouts go live every Tuesday at 7:30am PST.
WORKOUT AT YOUR OWN TIMEAccess all our workouts on-demand at a time that is most convenient for you.
INCLUSION & DIVERSITYWe are committed to creating a team and community that embraces diversity in race, gender identity, age & physical ability!
We are proud to be one of the few women-owned business based in California. We are a small startup and everyday, we are working to make sure that you have an amazing and empowering experience on our site. We believe that women from all walks of life should have the opportunity to dance like nobody is watching!