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✨ Twerk Goddess | A 2-Week Twerk Fitness Program for Women✨

Awaken your sensuality. Activate your feminine power.A beginner-friendly online twerk fitness program combining dance, yoga, journaling, and community. Join the Twerk Goddess Program Get instant access to the Goddess Guide + community. Join Today Loading… Join Today Loading… ✨ You’re In, Goddess ✨ Welcome to Twerk Goddess. Your journey has officially begun. 👉 Download your…

🍑 How To Twerk For Beginners | 6 Basic Twerk Moves Step-By-Step

Ready to learn how to twerk like a pro — even if you’ve never tried before? 💃 This beginner-friendly Basic Twerk Tutorial with our fierce instructor Kaleila breaks down six foundational twerk moves. These will make you feel confident, sexy, and strong in just 12 minutes. Whether you’re dancing for fun, fitness, or to boost…

🍑 Twerk Goddess Challenge 2026 ✨

Ready to Go Deeper? More Transformational Experience?

The Twerk Goddess Challenge is one of our signature programs — designed to build lower-body strength, confidence, and body awareness through intentional, feminine movement.

✨ Starts January 19

Perfect if you love our YouTube workouts and want more structure, support, and results. Inside the challenge you’ll:

🔖 Stay consistent with a guided plan + community support

🍑 Build booty & core strength

💪🏽 Move with more confidence and fluidity

💃🏽 Reconnect to your body in a way that feels powerful and fun

DOWNLOAD THE FREE PROGRAM

  • Sari

    What Hip Shake Fitness does, that makes the platform so different from what I expected and what impressed me so much, was the diversity and personality of the videos. I love that it’s not just professional dancers in the videos, but it’s anyone, it could be…
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  • Djuke

    With Hip Shake Fitness you can workout any time, anywhere at any weather. There is no need to worry about how good or bad your dance moves are, how you look when you’re super sweaty, how red your head becomes and how much your body is…
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  • Kristen

    “There is a huge variety of different types of styles and classes available. There is truly something for everyone, and I don’t see how anyone could get bored! ”
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30-Min Bollywood Dance Workout | Abs, Arms & Legs What's up Bollywood Bombshells?! 🎉 Ashley is BACK — and this time she brought the girls for a Level 2 Bollywood experience that'll light up your core, sculpt your arms, and keep your legs moving the whole time. This isn't your typical abs workout. We're talking rhythmic footwork, full-body twisting combos, and Bollywood-inspired movement that keeps your heart rate HIGH and your core activated — all in 30 minutes. 🎬 WHAT YOU'LL GET IN THIS WORKOUT: ✔️ Core activation through dance — no boring crunches ✔️ Upper body sculpting with Bollywood arm sequences ✔️ Leg conditioning through dynamic footwork ✔️ Cardio burn that feels like a party, not a punishment ✔️ Level 2 intensity — a step up from our beginner Bollywood videos 💃 MOVES IN THIS BOLLYWOOD ABS WORKOUT: Leg Pick Up (Single + Double) · Push Knee Out · Body Roll · Hitchhiker · Body Roll Wave · Knee Twist · ...and more 🏷️ STUDIO: Bollywood Abs Bombshell Belly ⏱️ TIMESTAMPS: 00:00 Intro 00:40 Warm Up 03:20 Bollywood Abs Workout Begins 34:43 Cool Down 🔔 NEXT STEPS ✔️ Subscribe for new dance fitness workouts every week → https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 ✔️ Comment 🍑 if you finished the workout 💛 ABOUT BOLLYWOOD ABS Bollywood Abs is a signature Hip Shake Fitness workout led by Ashley. It fuses traditional Bollywood dance movement with core-focused cardio for a full-body sweat that feels joyful, feminine, and empowering. Perfect for women who want a dance workout that actually works their abs — without it feeling like work. 👉 Learn more: https://www.hipshakefitness.com/dance-workouts/bollywood-abs-workout/ 💖 SUPPORT OUR CHANNEL — BECOME A MEMBER! Join our YouTube fam for exclusive perks: 💋 Early access to NEW dance videos 🎁 Challenge prizes & giveaways 💌 Priority comment replies 🗳️ Vote on upcoming classes 🪪 Loyalty badges + custom emoji 👉 Join Here → https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join 🔗 FOLLOW HIP SHAKE FITNESS 📸 Instagram: https://www.instagram.com/hipshakefitness/ 🎵 TikTok: https://www.tiktok.com/@hipshakefitness 👥 Facebook: https://www.facebook.com/HipShakeFitness/ 💥 WATCH NEXT 🍑 How to Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB 🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT 👠 Heels Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=q5b453cqVnPBRKO 👩‍🏫 BOLLYWOOD ABS INSTRUCTOR: Ashley → https://www.instagram.com/fitbodybyashley/ 💃 DANCERS: Charlene → https://www.instagram.com/charlene.dipaola | Anne → https://www.instagram.com/anniesaurous/ #BollywoodWorkout #BollywoodAbs #DanceWorkout #AbsWorkout #DanceCardio #BollywoodDance #CoreWorkout #DanceFitnessForWomen #HomeWorkout #CardioWorkout #BollywoodFitness #DanceAbs #FunAbWorkout #WorkoutForWomen #HipShakeFitness
30-Min Bollywood Abs Workout | Dance Cardio for Core, Arms & Legs
Yoga flow for moms over 40. Slow flow yoga for stress relief. Hip opening yoga sequence. Crescent lunge twist. Yoga for mom guilt. Mindful movement for busy moms. Barre and yoga workout. Yoga sculpt for beginners. Permission to slow down. This week we replaced both toddler beds with a bunk bed. They were excited. I was guilty. This flow is what I came back to. - Charlene Full 30-min Barre + Yoga waiting for you 👇 Come slow down with us. 🌺 #YogaFlow #MomOver40 #SlowFlowYoga #momguilt #permissiontoslowdown #stressrelease
Permission to Slow Down | Yoga Flow for Moms Over 40
From student to capoeira instructor — this is my story with Mestra Pavao, one of the very few women to reach the highest rank in capoeira worldwide. Women in capoeira. Female martial artists. Capoeira for women. Strong women over 40. Martial arts transformation. Women’s History Month 2026. Tag your Mestra below. 👇🏽 Learn capoeira moves with Mestra Pavao today! #Capoeira #WomensHistoryMonth #MartialArtsForWomen
Women in Capoeira: Student to Instructor | Women’s History Month 🌺
POV: You thought barre was easy 😅 Diane proved us ALL wrong 💪 Full 30-min Barre + Yoga Fusion workout is on the channel now 🧘‍♀️🔥 Drop a 🔥 if the arm series got you or a 😅 if you'd tap out early 😂 #BarreWorkout #BarreAndYoga #BarreWorkoutForWomen #BarreFitness #DanceWorkout #HipShakeFitness #LowImpactWorkout #WorkoutMotivation #FitnessShorts
POV: You Thought Barre Was Easy
This is just a taste 👀 Full 35-min Bollywood abs workout is on the channel now — link in bio! Drop a 💃 if you want more Bollywood content! #BollywoodDanceWorkout #BollywoodFitness #DanceWorkoutForWomen #BollywoodDance #DanceWorkout #WorkoutMotivation
Bollywood Dance Workout That Will Make You Sweat 💃🔥
30 Min Barre and Yoga Workout for Women | Full Body Workout Sculpt your upper body with barre, then restore your lower body with yoga — this 30-minute fusion workout with Charlene and Diane gives you the best of both worlds, all levels welcome. What You'll Get in This 30-Minute Barre & Yoga Fusion: 💪 Upper body barre sequence to sculpt and tone arms, shoulders, and posture 🧘‍♀️ Lower body yoga flow to strengthen, lengthen, and open hips and legs ✨ A full body experience that leaves you feeling strong, graceful, and restored 🌿 Gentle cool down to close with breath and ease 🔥 EXERCISES INCLUDE Arm Curls · Arm Lifts · Milking The Cow · Mountain Climbers · Breathing · Tree Pose · Plank · Cobra · 3-Legged Dog · Forward Lunge with Twist · Warrior 3 🧘‍♀️ CLASS DETAILS Workout Type: Barre + Yoga Fusion Length: 30 Minutes Level: All Levels Welcome Equipment: Hand Weights and Yoga Mat Studio Name: Blissful Flow 🔗 MORE WORKOUTS YOU'LL LOVE 🧘🏻‍♀️ Yoga Sculpt Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQT6cNObYnIDCjhAVR4amjsN&si=hSY8Al05id-4YhQL 🍑 How To Twerk Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS 🪑 Chair Dance Workouts → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0 📖 More Yoga Sculpt on the blog → https://www.hipshakefitness.com/dance/category/yoga-sculpt/ 👋 YOUR INSTRUCTORS Charlene Dipaola → https://www.instagram.com/charlene.dipaola Charlene's full workout playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQSJzjhA_rXi3-Tkk7ixo28A Diane → https://www.instagram.com/dianenumark/ 💪 JOIN THE HIP SHAKE COMMUNITY Become a YouTube Member for early access, challenge prizes, priority replies, voting rights, and loyalty badges: 👉 https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join ⏱️ TIMESTAMPS 00:00 Intro 00:35 Blissful word of the day 00:56 Warm up 03:23 Upper body barre workout 15:33 Lower body yoga flow 26:18 Cool down #barreandyogaworkout #barreyogafusion #fullbodyworkoutforwomen #barreathome #yogaflowforwomen #lowimpactworkout #yogasculpt #hipshakefitness #barre
Feel Long, Lean & Strong | 30-Min Barre and Yoga Fusion Workout for Women
Want to learn how to twerk for beginners? 🍑 Start with these 3 simple tips. Ready for the full workout? 👉 Watch the complete How to Twerk for Beginners workout with @KaleilaJordan now. Build confidence. Strengthen your glutes. Learn proper technique 💃🏽🔥 #howtotwerk #twerkingforbeginners #twerkworkout #bootyworkout #dancefitness
How to Twerk for Beginners 🍑 3 Easy Tips
You won’t even realize this is an ab workout 💃🔥 This 30-minute Bollywood Abs workout blends dance cardio with core engagement so you can strengthen your abs without boring crunches. Twists = core Lifts = abs Rhythm = cardio Full 30-minute Bollywood workout on our channel 👇 #BollywoodAbs #DanceWorkout #AbsWorkout #DanceCardio
Bollywood Abs That Don’t Feel Like Abs 💃🏾🔥(30 Min Workout)
35 Min Bollywood Abs Workout 💃 Dance Cardio for a Strong Core Ready for a full-length, sweat-dripping Bollywood dance workout? 💃🔥 This 35-minute Bollywood Abs Workout with Ashley blends high-energy Bollywood dance cardio with focused core engagement to help you build strength, stamina, and confidence — all while having FUN. This dance cardio workout targets your abs through rhythmic footwork, twisting combinations, and traditional Bollywood-inspired movement that keeps your heart rate up and your core activated. ✨ In this 35-minute workout, you’ll move through these bollywood inspired moves and more: • Dhoom • Jump Step • Hip Circles with Arm Row • Pump and Fan • Hop/Squat and Fan • Heel Lifts with Lean • Bhangra Arms with Shoulder Shrugs • Close Classical • Alternate Leg Lifts Studio Name | Bollywood Abs Tighten Tone Thumka This Bollywood abs workout is perfect for: ✔️ At-home cardio workouts ✔️ Dance lovers ✔️ Core strengthening ✔️ Fun ab workouts that don’t feel boring ✔️ Women who want a full 35-minute sweat session You’ll engage your abs through twisting, lifting, pulsing, and dynamic transitions — all rooted in joyful Bollywood dance energy. 🔔 NEXT STEPS ✔️ Subscribe for weekly twerk workouts & dance fitness ✔️ Comment 🍑 if you finished the workout 💖 Support Our Channel — Become a Member! Join our YouTube fam for exclusive perks: 💋 Early access to NEW dance videos 🎁 Challenge prizes & giveaways 💌 Priority comment replies 🗳️ Vote on upcoming classes 🪪 Loyalty badges + custom emoji 👉 Join Here → https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join 💛 About Bollywood Abs Bollywood Abs is a signature Hip Shake Fitness dance workout by Ashley that combines traditional Bollywood movement with core-focused cardio for a full-body sweat that feels empowering and energizing. Learn more about Bollywood Abs here: https://www.hipshakefitness.com/dance-workouts/bollywood-abs-workout/ 🔗 Follow Hip Shake Fitness 💜 IG: https://www.instagram.com/hipshakefitness/ 💜 TikTok: https://www.tiktok.com/@hipshakefitness 💜 FB: https://www.facebook.com/HipShakeFitness/ 💥 Watch Next 🍑 How To Twerk https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB 🪑 Chair Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT 👠 Heels Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=q5b453cqVnPBRKO Bollywood Abs Dance Instructor: https://www.instagram.com/fitbodybyashley/ Dancers: https://www.instagram.com/charlene.dipaola https://www.instagram.com/anniesaurous/ #BollywoodAbs #DanceWorkout #AbsWorkout #dancecardio 00:00 Intro to Bollywood workout 00:38 Warm up 03:17 Start Bollywood workout 34:54 Cool down
35 Min Bollywood Abs Workout 💃 Dance Cardio for a Strong Core
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