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Total Body Tone Challenge | 21 Days to Tone It, Twerk It, Own It.

FREE WORKOUT CHALLENGE  FOR WOMEN — STARTS APRIL 28 Total Body Tone | 21 Days to Tone It, Twerk It, Own It! The Toning Workout for Women That Actually Feels Like a Party 21 days to sculpt your entire body with Barre, Twerk, Trampoline & Yoga Sculpt — designed for real women, all levels welcome….

🍑 How To Twerk For Beginners | 6 Basic Twerk Moves Step-By-Step

Ready to learn how to twerk like a pro — even if you’ve never tried before? 💃 This beginner-friendly Basic Twerk Tutorial with our fierce instructor Kaleila breaks down six foundational twerk moves. These will make you feel confident, sexy, and strong in just 12 minutes. Whether you’re dancing for fun, fitness, or to boost…

💪 21-Day Total Body Tone Challenge Starts Apr 28, 2026 ✨

Tone It. Twerk It. Own It.

The Hip Shake Fitness Total Body Tone Challenge is here — and it’s completely FREE. Charlene and Diane designed this 3-week program to sculpt and tone your entire body through dance, barre, trampoline, and yoga sculpt.

Each week has a focus so you build progressively:
📍 Week 1: Abs
📍 Week 2: Arms
📍 Week 3: Booty 🍑

Perfect if you love our YouTube workouts and want more structure
and results. Inside the challenge you’ll get:

💃 Tone N Twerk cardio that burns calories while you dance
🩰 Blissful Barre to sculpt and define your arms, core & legs
🪜 Trampoline Tone for a low-impact, high-energy full body burn
🧘‍♀️ Yoga Sculpt to build strength and restore your body
🎁 FREE Challenge Kit — workout calendar, resistance tracker,
nutrition tips & recipes

All levels welcome. No gym needed. Modifications included.

DOWNLOAD THE FREE PROGRAM

  • Sari

    What Hip Shake Fitness does, that makes the platform so different from what I expected and what impressed me so much, was the diversity and personality of the videos. I love that it’s not just professional dancers in the videos, but it’s anyone, it could be…
    Read More Sari

  • Djuke

    With Hip Shake Fitness you can workout any time, anywhere at any weather. There is no need to worry about how good or bad your dance moves are, how you look when you’re super sweaty, how red your head becomes and how much your body is…
    Read More Djuke

  • Kristen

    “There is a huge variety of different types of styles and classes available. There is truly something for everyone, and I don’t see how anyone could get bored! ”
    Read More Kristen

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Learn How To Twerk For Beginners | Full 36-Min Tone N Twerk Workout Ready to finally learn how to twerk — step by step, from scratch? This is the full 36-minute Tone N Twerk workout with Nicole Steen that started it all. No experience needed. All body types welcome. Just show up and shake it. 💃🍑 This beginner twerk workout combines booty-shaping strength training with 12 twerk moves broken down step by step — so by the end you'll have the technique, the confidence, AND a full twerk dance routine under your belt. P.S. Yes, that's me Charlene in the back learning right alongside you 😄 We all start somewhere — and this is the best place to start. 💪 BOOTY TRAINING WARM UP: Plie Squats · Curtsy Lunges · Forward Hinge to Back Leg Raise · Reverse Lunge · Squats · Squat with Leg Lift 🍑 TWERK MOVES YOU'LL LEARN STEP BY STEP: Basic Twerk · Knee In Twerk · Shakey Leg Twerk · Single Leg Knee Pop and Twerk · Shimmy Shake Twerk · Drop It Down Low Twerk · Plank Side to Side Twerk · Pushup Twerk · Cat Cow Twerk · Seated Booty Isolations · Down Up Knee Side Twerk · Crybaby Twerk · Pelvic Thrust 💃 TWERK DANCE ROUTINE: Put it all together in a short twerk choreography you can actually do at the end of class. Studio Title | Twerking 101 This twerk workout for beginners is perfect for: ✔️ Women who have never twerked before ✔️ Anyone who wants to tone and lift their booty while dancing ✔️ Beginners who want a full step-by-step breakdown ✔️ Women who want to feel confident, sexy, and strong ✔️ At-home workouts with no equipment needed ⏱️ TIMESTAMPS: 00:00 Intro & Warm-Up 03:06 Booty Toning Workout 13:25 Basic Twerk 15:15 Knee In Twerk 16:40 Shakey Leg Twerk 19:07 Single Knee Pop 19:14 Shimmy Shake Twerk 20:19 Drop It Down Low 21:35 Plank Side To Side Twerk 22:20 Pushup Twerk 22:50 Cat Cow Twerk 23:39 Booty Isolations 24:25 Down Up with Knee Slide 24:51 Crybaby Twerk 25:55 Pelvic Thrust 27:50 Twerk Dance Routine 33:26 Cool Down 🔔 SUBSCRIBE for new twerk workouts & dance fitness every week → https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 🔗 WATCH NEXT: 🍑 How To Twerk Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB 🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT 👠 Heels Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=q5b453cqVnPBRKO 👩‍🏫 TONE N TWERK INSTRUCTOR: Nicole Steen → https://www.instagram.com/nicolesteenfitness/ 💃 HIP SHAKE DANCERS: Jade → https://www.instagram.com/jadejeanlee/ Charlene → https://www.instagram.com/charlene.dipaola/ 💖 JOIN THE HIP SHAKE FAM → https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join Early access to new videos, challenge prizes, priority replies, voting rights + loyalty badges. #HowToTwerk #TwerkForBeginners #TwerkWorkout #BeginnerTwerk #TwerkTutorial #ToneNTwerk #TwerkDance #BootypWorkout #DanceFitnessForWomen #TwerkingForBeginners #LearnToTwerk #TwerkDanceWorkout #BeginnerDanceWorkout #BootyShaping #HipShakeFitness
Learn How To Twerk For Beginners | Full 36-Min Tone N Twerk Workout
21-Day Total Body Tone Challenge 💪 Tone It. Twerk It. Own It. | Starts APR 28 2026 I'm Charlene — and I designed this challenge together with my girl Diane to give you the most fun 21-day toning program you'll ever do. 💃 The Hip Shake Fitness Total Body Tone Challenge is FREE and combines Barre, Tone N Twerk, Trampoline Tone, and Yoga Sculpt to sculpt your entire body from head to toe — no gym, no experience needed. Each week has a focus so you build progressively: 📍 Week 1: Abs 📍 Week 2: Arms 📍 Week 3: Booty We built this for women who want to feel strong, confident, and sexy in their body again. Whether you're a total beginner or returning after a break — you belong here. Modifications included for every level. 🎁 FREE CHALLENGE KIT — Download your PDF → https://www.hipshakefitness.com/dance/total-body-workouts-tone-total-body-tone/ Grab your 21-Day Workout Calendar, Resistance Tracker, Nutrition Tips, and Quick-Start Guide. Free when you sign up. 📅 CHALLENGE DATES: April 28 – May 18 💪 WHAT WE'RE DOING FOR 21 DAYS: ✅ Tone N Twerk with Nicole — twerk-inspired cardio that tones while you dance ✅ Blissful Barre with Diane — sculpt and define your arms, core & legs ✅ Trampoline Tone with Diane — low-impact, high-energy full body burn ✅ Yoga Sculpt with Charlene — strength + flow for a lean, toned body ✅ Start with 3lb weights, work up to 8lbs as you get stronger ✅ Modifications included — all fitness levels welcome 🏋️‍♀️ EQUIPMENT NEEDED: Hand weights (3–8 lbs), resistance bands, yoga mat, mini trampoline (optional for Trampoline Tone — can substitute low-impact cardio) ⏱️ TIMESTAMPS: 00:00 Welcome to Total Body Tone 00:08 What the challenge includes 00:24 Workouts Included 00:38 Let's get started 🔗 YOUR CHALLENGE WORKOUTS: 💃 Tone N Twerk → https://www.hipshakefitness.com/dance-workouts/tone-n-twerk/ 🩰 Blissful Barre → https://www.hipshakefitness.com/dance-workouts/blissful-barre/ 🪜 Trampoline Tone → https://www.hipshakefitness.com/dance-workouts/trampoline-tone/ 🧘‍♀️ Hustle and Flow → https://www.hipshakefitness.com/dance-workouts/hustle-and-flow/ 💥 MORE WORKOUTS YOU'LL LOVE: 🍑 How To Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB 🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT 👠 Heels Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=q5b453cqVnPBRKO 👋 YOUR INSTRUCTORS: Diane → https://www.instagram.com/dianenumark/ Charlene → https://www.instagram.com/charlene.dipaola Nicole → https://www.instagram.com/nicolesteenfitness/ 💖 JOIN THE HIP SHAKE FAM → https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join Early access to new videos, challenge prizes, priority replies, voting rights + loyalty badges. 🔔 SUBSCRIBE for new dance fitness workouts every week → https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 #TotalBodyTone #21DayChallenge #BarreWorkout #DanceFitness #YogaSculpt #ToneAndSculpt #WorkoutChallengeForWomen #ToneNTwerk #StrengthTraining #WomensFitness #FitnessChallenge #BarreFitness #TworkWorkout #TonedBody #21DayWorkoutChallenge
Total Body Tone Challenge | 21 Days Tone It, Twerk It, Own It!
30-Min Bollywood Dance Workout | Abs, Arms & Legs What's up Bollywood Bombshells?! 🎉 Ashley is BACK — and this time she brought the girls for a Level 2 Bollywood experience that'll light up your core, sculpt your arms, and keep your legs moving the whole time. This isn't your typical abs workout. We're talking rhythmic footwork, full-body twisting combos, and Bollywood-inspired movement that keeps your heart rate HIGH and your core activated — all in 30 minutes. 🎬 WHAT YOU'LL GET IN THIS WORKOUT: ✔️ Core activation through dance — no boring crunches ✔️ Upper body sculpting with Bollywood arm sequences ✔️ Leg conditioning through dynamic footwork ✔️ Cardio burn that feels like a party, not a punishment ✔️ Level 2 intensity — a step up from our beginner Bollywood videos 💃 MOVES IN THIS BOLLYWOOD ABS WORKOUT: Leg Pick Up (Single + Double) · Push Knee Out · Body Roll · Hitchhiker · Body Roll Wave · Knee Twist · ...and more 🏷️ STUDIO: Bollywood Abs Bombshell Belly ⏱️ TIMESTAMPS: 00:00 Intro 00:40 Warm Up 03:20 Bollywood Abs Workout Begins 34:43 Cool Down 🔔 NEXT STEPS ✔️ Subscribe for new dance fitness workouts every week → https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 ✔️ Comment 🍑 if you finished the workout 💛 ABOUT BOLLYWOOD ABS Bollywood Abs is a signature Hip Shake Fitness workout led by Ashley. It fuses traditional Bollywood dance movement with core-focused cardio for a full-body sweat that feels joyful, feminine, and empowering. Perfect for women who want a dance workout that actually works their abs — without it feeling like work. 👉 Learn more: https://www.hipshakefitness.com/dance-workouts/bollywood-abs-workout/ 💖 SUPPORT OUR CHANNEL — BECOME A MEMBER! Join our YouTube fam for exclusive perks: 💋 Early access to NEW dance videos 🎁 Challenge prizes & giveaways 💌 Priority comment replies 🗳️ Vote on upcoming classes 🪪 Loyalty badges + custom emoji 👉 Join Here → https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join 🔗 FOLLOW HIP SHAKE FITNESS 📸 Instagram: https://www.instagram.com/hipshakefitness/ 🎵 TikTok: https://www.tiktok.com/@hipshakefitness 👥 Facebook: https://www.facebook.com/HipShakeFitness/ 💥 WATCH NEXT 🍑 How to Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB 🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT 👠 Heels Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=q5b453cqVnPBRKO 👩‍🏫 BOLLYWOOD ABS INSTRUCTOR: Ashley → https://www.instagram.com/fitbodybyashley/ 💃 DANCERS: Charlene → https://www.instagram.com/charlene.dipaola | Anne → https://www.instagram.com/anniesaurous/ #BollywoodWorkout #BollywoodAbs #DanceWorkout #AbsWorkout #DanceCardio #BollywoodDance #CoreWorkout #DanceFitnessForWomen #HomeWorkout #CardioWorkout #BollywoodFitness #DanceAbs #FunAbWorkout #WorkoutForWomen #HipShakeFitness
30-Min Bollywood Abs Workout | Dance Cardio for Core, Arms & Legs
Yoga flow for moms over 40. Slow flow yoga for stress relief. Hip opening yoga sequence. Crescent lunge twist. Yoga for mom guilt. Mindful movement for busy moms. Barre and yoga workout. Yoga sculpt for beginners. Permission to slow down. This week we replaced both toddler beds with a bunk bed. They were excited. I was guilty. This flow is what I came back to. - Charlene Full 30-min Barre + Yoga waiting for you 👇 Come slow down with us. 🌺 #YogaFlow #MomOver40 #SlowFlowYoga #momguilt #permissiontoslowdown #stressrelease
Permission to Slow Down | Yoga Flow for Moms Over 40
From student to capoeira instructor — this is my story with Mestra Pavao, one of the very few women to reach the highest rank in capoeira worldwide. Women in capoeira. Female martial artists. Capoeira for women. Strong women over 40. Martial arts transformation. Women’s History Month 2026. Tag your Mestra below. 👇🏽 Learn capoeira moves with Mestra Pavao today! #Capoeira #WomensHistoryMonth #MartialArtsForWomen
Women in Capoeira: Student to Instructor | Women’s History Month 🌺
POV: You thought barre was easy 😅 Diane proved us ALL wrong 💪 Full 30-min Barre + Yoga Fusion workout is on the channel now 🧘‍♀️🔥 Drop a 🔥 if the arm series got you or a 😅 if you'd tap out early 😂 #BarreWorkout #BarreAndYoga #BarreWorkoutForWomen #BarreFitness #DanceWorkout #HipShakeFitness #LowImpactWorkout #WorkoutMotivation #FitnessShorts
POV: You Thought Barre Was Easy
This is just a taste 👀 Full 35-min Bollywood abs workout is on the channel now — link in bio! Drop a 💃 if you want more Bollywood content! #BollywoodDanceWorkout #BollywoodFitness #DanceWorkoutForWomen #BollywoodDance #DanceWorkout #WorkoutMotivation
Bollywood Dance Workout That Will Make You Sweat 💃🔥
30 Min Barre and Yoga Workout for Women | Full Body Workout Sculpt your upper body with barre, then restore your lower body with yoga — this 30-minute fusion workout with Charlene and Diane gives you the best of both worlds, all levels welcome. What You'll Get in This 30-Minute Barre & Yoga Fusion: 💪 Upper body barre sequence to sculpt and tone arms, shoulders, and posture 🧘‍♀️ Lower body yoga flow to strengthen, lengthen, and open hips and legs ✨ A full body experience that leaves you feeling strong, graceful, and restored 🌿 Gentle cool down to close with breath and ease 🔥 EXERCISES INCLUDE Arm Curls · Arm Lifts · Milking The Cow · Mountain Climbers · Breathing · Tree Pose · Plank · Cobra · 3-Legged Dog · Forward Lunge with Twist · Warrior 3 🧘‍♀️ CLASS DETAILS Workout Type: Barre + Yoga Fusion Length: 30 Minutes Level: All Levels Welcome Equipment: Hand Weights and Yoga Mat Studio Name: Blissful Flow 🔗 MORE WORKOUTS YOU'LL LOVE 🧘🏻‍♀️ Yoga Sculpt Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQT6cNObYnIDCjhAVR4amjsN&si=hSY8Al05id-4YhQL 🍑 How To Twerk Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS 🪑 Chair Dance Workouts → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0 📖 More Yoga Sculpt on the blog → https://www.hipshakefitness.com/dance/category/yoga-sculpt/ 👋 YOUR INSTRUCTORS Charlene Dipaola → https://www.instagram.com/charlene.dipaola Charlene's full workout playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQSJzjhA_rXi3-Tkk7ixo28A Diane → https://www.instagram.com/dianenumark/ 💪 JOIN THE HIP SHAKE COMMUNITY Become a YouTube Member for early access, challenge prizes, priority replies, voting rights, and loyalty badges: 👉 https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join ⏱️ TIMESTAMPS 00:00 Intro 00:35 Blissful word of the day 00:56 Warm up 03:23 Upper body barre workout 15:33 Lower body yoga flow 26:18 Cool down #barreandyogaworkout #barreyogafusion #fullbodyworkoutforwomen #barreathome #yogaflowforwomen #lowimpactworkout #yogasculpt #hipshakefitness #barre
Feel Long, Lean & Strong | 30-Min Barre and Yoga Fusion Workout for Women
Want to learn how to twerk for beginners? 🍑 Start with these 3 simple tips. Ready for the full workout? 👉 Watch the complete How to Twerk for Beginners workout with @KaleilaJordan now. Build confidence. Strengthen your glutes. Learn proper technique 💃🏽🔥 #howtotwerk #twerkingforbeginners #twerkworkout #bootyworkout #dancefitness
How to Twerk for Beginners 🍑 3 Easy Tips
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