Dance Fitness Workouts For Every Body!
Unleash Your FEMININE Expression. Get Results In As Little As 30 Min A Day!
300+ Dance Fitness Classes on Demand (7 Days FREE Trial).
START YOUR FREE TRIAL
DANCE WORKOUT ROUTINES
HOW IS OUR DANCE FITNESS STUDIO DIFFERENT?
Express Your FEMININE.
Dance styles that excite and challenge you!
Dance FITNESS Workouts for NAUGHTY GIRLS!
Cos you perceive being bad as being cool and rebellious. Cos you think it gets you attention. Cos you think being good is boring. Cos you’re a naughty girl and we’re here for you. This is not your average zumba class. We twerk, we wear heels, ewe do Burlesque. You’re gonna wanna do this in your own bedroom first… then you can play!
We are a COMMUNITY, a sisterhood of Naughty Women.
We are here to form deep bonds and share experiences that transcend time and geographical location. We are here to support each other with zero judgement. We’re done w/ being nice girls. Let’s be naughty together!
**We were Featured in THE LIST, POPSUGAR FITNESS , WOMAN’S DAY, AU REVIEW
Dance get fit and sweat anytime, anywhere.
With Hip Shake Fitness you can workout any time, anywhere at any weather. There is no need to worry about how good or bad your dance moves are, how you look when you’re super sweaty, how red your head becomes and how much your body is jiggling. As a member of a regular gym I got comments about all this and I just stopped going. PLUS, I also gained an online community! I love to connect with dance loving women from all over the world. We keep each other accountable, we celebrate achieved milestones together and we have each other’s back on bad days.
DJUKE, Berlin
Join OUR Online Dance Fitness Community Today and IMMEDIATELY Get Access To...
✓Hundreds of Sexy, Empowering Dance Workouts On Demand
✓Goal Specific Programs that you can do on your own pace (2-3 weeks)
✓Community Challenges for motivation and support
✓Monthly Workout Schedule to keep you on track
✓ A Supportive Community of Women Who Have Your Back (+ Your Cutie Booty!)
Life is too short for boring workouts
There is a huge variety of different types of styles and classes available. There is truly something for everyone, I don’t see how anyone could get bored! You could do a different class style each day of the week and still have more to try! The community is truly different than other fitness based groups I’ve tried to be a part of. Charlene has really set up a place where everyone is welcome and feels safe to share both their wins and struggles. The members are all there to help each other, and it’s clear that you guys truly care about us!
KRISTEN, Illinois
TRY A FREE PROGRAM! BOOTY BOOTCAMP
Through this 14 DAY Booty Bootcamp Challenge you will get:
A 2 week dance workout schedule
Build and Strengthen your BOOTY through resistance training
Learn 11 easy and protein packed recipes
Learn techniques to set goals and achieve the live you deserve
This challenge is FREE for everyone to join!
FRESH NEW VIDEOS MONTHLY
We're always releasing NEW videos for ya! Weekly Livestreams, New Workouts, Goal Oriented Programs and more. You will NEVER get bored!
WORKOUT AT YOUR OWN TIME
Access all our dance workouts on-demand anytime and with any device!
EVERY BODY CAN DANCE
Beginners are welcome! We ALWAYS offer modifications to make a move work for beginners and more challenging if you need an extra push!
All my life I've struggled with weight issues. I started walking, going to the gym but it was a constant struggle... I needed something that was more fun and motivating. I've always loved dancing and putting the 2 together keeps me going!
MYRIAM, Arizona
When you're juggling 2 kids and a full-time job, it's hard to find time to make it to the dance studio. Now I can dance whenever I catch a break. My 2 boys actually love doing dance workouts with me!
LORI, California
