Move Like You Know Your Power.
Feminine, feel-good dance workouts that help you build strength, confidence, and deep body connection — at home.
As Seen On:
Total Body Tone Challenge | 21 Days to Tone It, Twerk It, Own It.
🍑 How To Twerk For Beginners | 6 Basic Twerk Moves Step-By-Step
💪 21-Day Total Body Tone Challenge Starts Apr 28, 2026 ✨
Tone It. Twerk It. Own It.
The Hip Shake Fitness Total Body Tone Challenge is here — and it’s completely FREE. Charlene and Diane designed this 3-week program to sculpt and tone your entire body through dance, barre, trampoline, and yoga sculpt.
Each week has a focus so you build progressively:
📍 Week 1: Abs
📍 Week 2: Arms
📍 Week 3: Booty 🍑
Perfect if you love our YouTube workouts and want more structure
and results. Inside the challenge you’ll get:
💃 Tone N Twerk cardio that burns calories while you dance
🩰 Blissful Barre to sculpt and define your arms, core & legs
🪜 Trampoline Tone for a low-impact, high-energy full body burn
🧘♀️ Yoga Sculpt to build strength and restore your body
🎁 FREE Challenge Kit — workout calendar, resistance tracker,
nutrition tips & recipes
All levels welcome. No gym needed. Modifications included.
🍫 Salted Chocolate Fudge (High Protein Recipe)
Sari
What Hip Shake Fitness does, that makes the platform so different from what I expected and what impressed me so much, was the diversity and personality of the videos. I love that it’s not just professional dancers in the videos, but it’s anyone, it could be…
