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DANCE WORKOUT ROUTINES

TONE N TWERK

Nicole Steen

Pop that booty with Tone N Twerk. Get ready to tighten those glutes while learning a fun twerkdance. Who knew toning, lifting and shaping your booty could be so much fun!

FLIRTY HIP HOP

Nicole Steen

Flirty Hip Hop dance workout routine will get you sweaty while making you feel sizzling hot. Channel your inner goddess!

KPop Dance Party is a cardio dance party that blends hip hop, jazz funk, and house grooves. This dance workout is a nonstop upbeat cardio dance and will get you moving the whole time. Oppa!

STRONG AND SEXY

Ashley Chatman

Strong And Sexy will help build muscle and strength while learning sexy dance moves. You get a strength training first and then a fun cardio dance choreography. It's true, strong is the new sexy.

KID SHAKE FITNESS

Ashley Chatman

Kid Shake Fitness is a dance workout specifically designed with you and your kids in mind. Learn new moves, burn calories and have a dance party together without leaving the house!

AFROVIBE™

Zen Nina

Afrovibe™ is a muscle toning cardio dance training that uses Afro centric moves and beats to burn calories. The choreography will definitely make you sweat and leave with a positive attitude. Are you ready to vibe?

This is a great cardio workout that will tone your legs, glutes, arms and shoulders. It takes inspiration from Maculelê, a traditional Afro Brazilian Warrior dance. Keep your core engaged while keeping that smile on your face. Let’s hit it!

Dancehall Jam is a high energy, core toning and cardiovascular dance workout that creates a party-like atmosphere. Let’s tone and lose body fat while jamming out to your favorite Dancehall, Reggae, Soca and other Caribbean tracks.

LA LATIN FITNESS

Matt Mancuso

L.A. Latin Fitness was created to get you sweaty. Learn the four latin dance styles (Salsa, Cha Cha, Jive and Samba), while getting your heart rate up.

OLD SCHOOL HIP HOP

Ashley Chatman

Unleash your inner “fresh” with easy old school hip-hop dance moves guaranteed to get your body moving and your heart rate pumping. This is definitely one house party you’ll never forget!

BOLLYWOOD ABS

Ashley Chatman

Bollywood Abs is a cardio dance class that helps you tighten, tone and strengthen your core. Get on the dance floor and shake those hips!

Welcome to Belly Dance Trance! This is our take on belly dancing. We will always start with fluid movements for the head and hands. Working our way to percussive hip hits, lifts and twist. Get ready to shimmy and shake it!

BURLESQUE BURN

Erica Hawkins

Burlesque Burn is here! Get ready for a mix of pilates and sexy choreography that will make you feel empowered and fierce. Get those leg warmers on and let's burlesque!

BLISSFUL BARRE

Diane Numark

Blissful Barre starts with a positive intention for every class. Strengthen your core and improve your flexibilty using a combination of Ballet, Yoga, and Pilates. Plus we've adapted these workouts for home so you won't need a ballet barre.

Stretch and Recovery teaches you techniques on pain relief from a licensed physical therapist. Learn exercises with foam rollers and massage balls that help improve blood flow and decrease inflammation.

Sample Dance Workout | Tone N Twerk 1: Twerking 101

Learn how to twerk with our most loved dance workout from Nicole Steen. This workout is designed to lift and shape your hottest asset, your booty! Every Tone N Twerk dance class starts with a workout that will tone and tighten your glutes. Afterwards, we loosen up and learn a twerk dance routine that will surely make you feel sexy. In this 5-minute video, Nicole is giving a step by step introduction to twerking. Now you can learn how to twerk wherever you want!

This is just a 5 minute sampler of the dance workout in our studio. The full workout is 35 minutes long and REALLY helps you break down those booty moves.

Tone N Twerk is just one of the on demand dance workouts made available for you in our virtual dance workout studio! Access over 200 dance workouts anytime, anywhere when you join today!

Users Love Our Virtual Dance Workout Studio!

I’ve always loved dancing. When I travel for work, I can’t attend my regular dance classes. All I can do is use the treadmill. Hip Shake Fitness let’s me to dance wherever I am and at my own time.

NYA, SOFTWARE ENGINEER

All my life I’ve struggled with weight issues…I started with walking, going to the gym but it was a constant struggle… I needed something that is more fun and motivating. I’ve always loved dancing and putting the two together keeps me going!

MYRIAM, REGISTERED NURSE

When you’re juggling 2 kids and a full-time job, it’s hard to find time or make it to the dance studio. Now I can dance whenever I catch a break. My 2 boys actually love doing dance workouts with me!

LORI, CLINICAL PROGRAM SUPERVISOR

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NEW DANCE WORKOUTS WEEKLY

  There’s always a new dance move for you to learn! Fresh workouts go live every Tuesday at 7:30am PST.

WORKOUT AT YOUR OWN TIME

  Access all our workouts on-demand at a time that is most convenient for you.

CUSTOM PROGRAMS FOR YOUR BODY

  Every body is different, we have dance programs to help you focus on your own personal goals.

We are proud to be one of the few women-owned business based in California. We are a small startup and everyday, we are working to make sure that you have an amazing and empowering experience on our site. We believe that women from all walks of life should have the opportunity to dance like nobody is watching!

Dance Workouts Anytime, Anywhere!

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