It’s time to channel your bold, sexy, strong self—one rope trick and arm pump at a time with this burlesque dance class. I just launched a new Burlesque Dance Workout on YouTube, and it’s not your average fitness video. We’re mixing flirty rope choreography with a sculpting upper body circuit to give you that burlesque…
This is one of the hardest posts I’ve ever had to write. After much reflection, I’ve made the difficult decision to close our Hip Shake Fitness Studio membership. Our last day of access will be September 3, 2025. Until then, you’ll still be able to log in to the website and enjoy all of our…
🔥 Burlesque Dance Class Online + Core Workout You Can Do Anywhere : Unleash Your Inner Bombshell Hey babe — ready to feel sexy and strong in just 15 minutes? Whether you’re in your living room or sneaking in a little sweat sesh during nap time, this burlesque dance class brings fierce energy, sensual movement,…
On Demand Workouts That Make You Feel Sexy and Empowered! Every month, we create a women workout schedule that dance and fitness focused to give you a taste of what we have to offer. Our classes are curated by women for women and we want you to feel sexy and empowered. Make sure you’re following…
On Demand Workouts That Make You Feel Sexy and Empowered! â˜€ï¸ JUNE 2025 Slay Season: Summer Edition Hi Beautiful! Sumer is here and it’s slay season. Time to turn heads, own the room, and feel so damn good in your body. June is our glow-up checkpoint. Half the year’s behind us, and the best is just getting…
Need sexy choreography for your Valentine? Look no further! We’ve got the spice you need with moves from our twerk, burlesque and heels dance classes. Sexy Gift That Keeps On Giving Looking for a unique and personal gift for your valentine this year? Learning a sexy choreography is on the top of our list! Nothing…
Welcome to your ultimate twerk dance class! This 30-minute session is designed to tone your entire body, starting with some intense booty-toning exercises using weights, and ending with a high-energy twerk choreography that will have you feeling fierce and confident! Twerk Dance & Toning There’s nothing like a twerk dance party with Nicole Steen. It’s…
It’s easier than ever to learn a twerk dance move wherever you may be. Our Tone N Twerk instructor, Nicole, is here to show you 9 twerk moves that you can do in just twenty minute! No equipment and no experience required. Twerk Moves For You Our twerk dance classes always include moves that are…
We’re going to dive into some super fun and easy old school hip hop dance moves. Whether you’re a seasoned dancer or just starting out, these moves are perfect for anyone looking to have a great time and get their groove on. So grab some water, a towel, and get ready to dance your heart…
This twerk dance tutorial from Nicole is designed to get you moving and grooving! Whether you’re a beginner or have some experience with dance, this five-minute twerk routine is perfect for everyone. So let’s dive right in and start shaking those hips! Why Twerk Dance? Twerking is a fun and empowering type of dance that…
I’m so excited to share with you six fabulous burlesque dance moves from Erica. These moves are designed to help you feel sexy and confident, plus they’re beginner friendly too! Burlesque Dance At Home When I need a little pick me up, I go for a Burlesque dance class because it boosts my self esteem…
I want to share some easy barre workout moves that you can do in the comfort of your own home. Whether you’re a beginner or a seasoned barre enthusiast, these exercises are perfect for toning your muscles and improving your overall fitness. So grab a chair and let’s get started! At Home Barre Workout I’m…
Are you looking for a fun and effective way to start your fitness journey? Twerking may be what you’re looking for! We’ve got the perfect beginner twerk tutorial for you today. Twerking Your Way to Fitness In today’s fast-paced world, finding a fun and effective way to stay fit can be a challenge. Luckily, we…
Christmas is time for cheer, lights and dancing. I have the perfect list of Christmas dance choreographies that will surely put you in a jolly mood! Holly Jolly Dancer I grew up in the Philippines and back home, the Christmas season started in September. Halloween isn’t a big thing there and we didn’t have Thanksgiving…
Hey, gorgeous! ðŸ’â€â™€ï¸ Today, I’m sharing tips to connect with your feminine energy. We’re exploring three ways to tap into your inner goddess, to let her shine like a star! 💃 Are you ready to let go of your inhibitions? We’re about to sprinkle some magic into your life! Let’s go. Unlocking my feminine energy…
Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere! On Demand Dance Workout Videos Our online dance workout studio is for everyone! If you’re not ready to subscribe, you can test out our classes from our YouTube Channel. We created a monthly schedule to give you a taste of…
Dance workout programs are a great way to help reach specific goals faster. We’ve curated our classes into 2-3 week programs to help you in your fitness journey! Fitness Programs Made For You I know it can be difficult to figure out where to start when you have over 300 workouts to choose from in…
We have a lot of online dance fitness classes to offer in our studio, but which one will fit best for you? We’re breaking down our classes by intensity and impact to help you decide. I know we all have different goals when it comes to our fitness journey. This is why we offer so…
I love learning new kpop dance moves from Ally. She combines trendy idol moves with house and hip hop dancing. Today we’re dancing with Jeffrey and Mari and we’ll be learning how to do the Skate and the Pas De Bourree. Kpop Dance Groove Dancing kpop is not easy. Kpop idols train for years to…
Booty exercises help with gains and makes your butt look good! The best equipment to pair with these exercises in a booty band and that’s exactly what we’ll be doing today. So grab your bands and let’s get to work babe. Booty Band Gains Have you ever wanted to level up your glute workouts? Adding…
Rebounder workouts are my new fave go to. I’m so lucky that my bestie, Diane is a trampoline workout instructor and she wanted to do a whole class with only Beyonce songs! I mean, who doesn’t want to jump to Bey songs? Rebounder Workout For Beginners I’m definitely a beginner when it comes to rebounder…
Hip hop dance gets my heart pumpin’ and keeps me warm in the winter. I love the different styles and the different attitudes that come with it too. When I learn a new hip hop choreography, I channel the energy of the song and let it take over my body. I hope these routines will…