Join our dance fitness community online and get access to dance workouts taught by world-class, experienced and multi-platform certified instructors who are extremely passionate about their craft. PLUS get a weekly curated schedule, goal specific dance programs and low carb recipes with your online membership.


Flirty Hip Hop

Flirty Hip Hop is a cardio dance workout where you will sweat and feel sexy at the same time. Let's go girls, see you on the online dance floor!

Bollywood Abs Workout

Bollywood Abs is a really fun, sexy, cardio dancing ab workout that's designed to tighten, tone and strengthen your core. We've infused a mixture of Bollywood inspired movements and targeted ab exercises that's designed to strengthen your core and give you a really really great workout. Grab a water, a towel, put a really big smile on your face and let's get ready for this dance fitness party!

LA Latin Fitness

In this online dance class you will learn the basic steps of four latin dances, Salsa, Cha Cha, Jive & Samba. LA Latin workout is geared to get your heart rate up and you sweating.

Dancehall Jam

This Dancehall workout is a party like dance movement from Jamaica that works out your full body targeting your core, your legs and your butt. Come out Jam with us to your hottest Caribbean music.

Brazilian Warrior Workout Maculele

Harness your inner warrior online! The Brazilian Warrior Workouts origin is maculele, a traditional Afro Brazilian stick dance that uses wooden dowels called grimas. You can always use kitchen utensils as a substitute. We dance and follow the rhythm of the atabaque drum which is a traditional Brazilian drum. Get your stress out and have fun!

Belly Dance Trance

This is a fun core dance workout using moving isolations with our neck, chest, hips. Get ready to Shimmy & Shake it.

Old School Hip Hop

We take you through a really fun old school hip hop dance workout using some of your favorite classic moves like the running man and the cabbage patch. We're gonna infuse cardio blasting dance moves with targeted sculpting exercises that will really help you to shed those pounds. Grab some water, get some style and attitude and let's get ready to party with it.

Kpop Dance Party

KPOP stands for Korean Pop Music and it's a music genre that's popular all over the world. This workout includes some femme, some grooves and some hip hop moves. So let's be Kpop stars together online!

Tone N Twerk

This twerk workout will get your booty in tip top shape with none other than The Booty Queen herself, Nicole Steen. Start off with a toning workout and loosen up with a sexy twerk dance. Don't be shy, twerk it and tone it!

Strong And Sexy

Strong And Sexy workout will help you burn fat, gain strength and endurance. Start off with targeted fitness strength training and end with a fun cardio dance workout! Strong is the new sexy. Let's get it.

Blissful Barre

Blissful Barre combines Ballet, Yoga and Pilates you can do at home. Gain strength, posture and improve your balance with Diane. Plus get blissful intentions before every class and leave with a positive mind and body.

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