Capoeira Yoga Flow
Capoeira is an Afro Brazilian martial art that is hidden in dance and acrobatics. Yoga is a Sanskrit word translated as “yoke†or “union.â€Â Its aim is to create a union of the body, mind, soul, and universal consciousness. Charlene has been practicing both yoga and capoeira for over 10 years.
Capoeira Yoga Flow is a fusion of both disciplines. Every class starts with a Vinyasa Flow infused with Capoeira moves and ends with learning an empowering capoeira sequence. You’re gonna feel strong, empowered and ready to take on the world.
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Charlene Dipaola
Owner of Hipshake Fitness
I was born and raised in the Philippines but currently reside in Austin, TX. I’ve been through a lot of things in my life where I felt alone & powerless. Most recently, I experienced PTSD/A after having my 2nd baby. It hit me by surprise. It was like a dark cloud that won’t go away. Every single time, I have these low points in my life, moving my body is what gets me through and keeps me grounded. This is where my passion lies. I love helping other women feel their own power through movement. So they can keep going, stay strong and grounded. I built an online dance community of women who empower each other with Hip Shake Fitness and I’m grateful that I get to live my passion. I have been practicing capoeira and yoga for over a decade and I am so grateful I get to teach classes both online and in person. My most important job is being mom to my 2 little toddlers Teddy and Maya.
Unleash Your Fierce with This Burlesque Dance Workout (With Rope Tricks!)
It’s time to channel your bold, sexy, strong self—one rope trick and arm pump at a time with this burlesque dance class. I just launched a new Burlesque Dance Workout on YouTube, and it’s not your average fitness video. We’re mixing flirty rope choreography with a sculpting upper body circuit to give you that burlesque…
