Mindful Moves

Mindful Moves starts each class with a meditation, then we move together through yoga. Finally we close the class with a purpose driven journaling session. Get ready to refresh your body, mind and soul!

Checkout ALL our Mindful Moves Classes available on demand HERE

3 Ways To Connect To Your Feminine Energy

Hey, gorgeous! 💁‍♀️ Today, I’m sharing tips to connect with your feminine energy. We’re exploring three ways to tap into your inner goddess, to let her shine like a star! 💃 Are you ready to let go of your inhibitions? We’re about to sprinkle some magic into your life! Let’s go. Unlocking my feminine energy…

Donesia Rose

Mindful Moves Instructor

@donesia_rose

Donesia is a vivacious plus size woman of African, Indigenous and Filipino descent. She found self love and acceptance through her yoga and meditation practice where she ultimately discovered her calling as a yoga and meditation instructor. Donesia is now on a mission to change the perception of a stereotypical yoga instructor and help the community find self love and acceptance through their own practice.

Unleash Your Fierce with This Burlesque Dance Workout (With Rope Tricks!)

Unleash Your Fierce with This Burlesque Dance Workout (With Rope Tricks!)

It’s time to channel your bold, sexy, strong self—one rope trick and arm pump at a time with this burlesque dance class. I just launched a new Burlesque Dance Workout on YouTube, and it’s not your average fitness video. We’re mixing flirty rope choreography with a sculpting upper body circuit to give you that burlesque…

🥳 Lick by Shenseea – Caribbean Dance Choreography Breakdown 🥳 Ready to move like a queen? 👑 Kaleila is here to break down her Caribbean dance choreography to Shenseea’s Lick step by step. This is your chance to learn the moves, build confidence, and feel that fierce island energy wherever you are. ✨ What you’ll get in this tutorial: ✔️ Easy-to-follow Caribbean dance steps ✔️ High-energy, sexy choreography you can actually learn ✔️ A breakdown that makes you feel strong, confident & unstoppable 🔥 Want to slay the full dance? Watch the complete choreography here: https://youtu.be/OODjw4lVQG4 💃 Our Caribbean Cardio Party classes blend Carnival-inspired dances with a high-intensity cardio workout so you can sweat, slay, and shine. Explore hundreds of empowering women’s dance workouts on demand anytime. 👉 Subscribe for more fierce & empowering dance tutorials: https://www.youtube.com/c/hipshakefitness?sub_confirmation=1 Follow us for daily moves & inspo: 💜 IG: https://www.instagram.com/hipshakefitness/ 💜 TikTok: https://www.tiktok.com/@hipshakefitness 💜 FB: https://www.facebook.com/HipShakeFitness/ Our Fave Dance Workout Playlists: 🍑 How To Twerk https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB 🪑 Chair Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT 👠 Heels Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=q5b453cqVnPBRKO1 ✨ Caribbean Dance Instructor: Kaleila #caribbeandance #dancebreakdown #shenseea #lickdance #dancefitness🥳 #teamkailyn
🥳 Lick by Shenseea – Caribbean Dance Choreography Breakdown 🥳
🔥 Want a stronger, more open Dancer Pose? This 5-move warm-up will open your hips, fire up your core, and help you balance like a pro. Do this first, then flow with me in the full 30-minute yoga class 👉 Let’s turn strength + grace into magic. 💖 #Yoga #DancerPose #YogaFlow #YogaTips
5 Min Yoga Warm Up for Dancer Pose with Charlene #poweryoga
✨ 30-Minute Yoga Flow for Dancer Pose | Flexibility & Balance with Charlene ✨ Find your balance, flow with grace, and step into the beauty of Dancer Pose in this 30-minute yoga class with Charlene. This sequence is designed to open your heart, lengthen your body, and steady your focus as we work toward Dancer Yoga Pose as the peak posture. Today’s theme is all about being present in the moment. Let this be your moving meditation as you repeat the affirmation: 💖 “I am exactly where I should be.” Release the urge to rush, and let each breath guide you deeper into your practice. 💥 What’s inside this Dancer Pose Yoga Flow: ✔️ Grounding warm-up to connect with your breath and body ✔️ Balance-focused yoga sequences to challenge and center you ✔️ Heart-opening and hip-stretching postures for mobility and grace ✔️ Step-by-step build-up to Dancer Pose with 3 variations ✔️ Soothing cool down for a complete mind-body reset 🎧 Perfect for: Yogis building flexibility and balance At-home yoga for beginners or intermediates Anyone curious about learning Dancer Pose / Dancer Yoga Pose Those seeking a mindful, heart-opening flow 👋 Support our YouTube Channel for more yoga flows, guided meditations, and dance-inspired workouts by becoming a member! Sexy Dance Nymph – $4.99/month 💖 Early access to NEW videos 🎁 Prizes for group challenges 💌 Priority reply to comments 🗳️ Vote for new videos 🪪 Loyalty badges & custom emoji 👉 Join here: https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join Hustle and Flow is a full-body workout that blends traditional yoga poses with strength training! We’ll start with a yoga flow to connect breath and movement, then turn up the heat with weights to build strength and endurance. This workout is designed to challenge your body while keeping you grounded in mindfulness. 🧘 Moves List: Warm Up Breathe w/ hands on heart Seated Twist Shoulder Rolls Cow Face Pose (Gomukhasana) Child’s Pose Table Top Twist to Thread The Needle Flow 1 Low Crescent Lunge – Flowing hand up and forward Low Crescent Lunge to Half Split Floss Cat/Cow with 1 leg lifted Tiger Pose Tabletop Side Plank Wild Thing with hip floss Cobra Downward Dog Flow 2 3-Legged Dog – elbow to right and left knee Pigeon Pose Peak Pose Sequence Forward Fold Half Lift Mountain Pose Dancer Pose Curtsy Stretch Cool Down Windshield Wipers lying down Supine Twist Corpse Pose (Shavasana) Studio Title | Dancer Pose ***** Our Fave Youtube Dance Workout Playlists: 🍑 How To Twerk https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=XTse0fJghB-gpWqH 🪑 Chair Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=txpC1Rl0MPvLDyqa 👠 Heels Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=gWZTSgTjZMiJZd5e Follow Charlene for more Yoga and Capoeira Workouts: Instagram → https://www.instagram.com/charlene.dipaola/ #dancerpose #danceryogapose #yogaflow #yogaforflexibility #yogaforbalance #yogapractice #teamkailyn
30-Minute Yoga Flow for Dancer Pose | Enhance Flexibility & Balance
🔥 Burlesque Dance Workout with Rope Tricks & Fierce Arm Sculpting 🔥 Ready to slay with sass and strength? This burlesque dance workout is a flirty full-body experience that focuses on upper body strength and sexy rope choreography you can do right at home. 💪 What’s Inside This Burlesque Workout: ✔️ Sexy & effective upper body workout routine ✔️ Beginner-friendly burlesque dance moves ✔️ High-energy, full-body toning at home ✔️ Grab a yoga mat, long fitness bands, a rope or tie Whether you're new to burlesque or looking for a fresh and flirty fitness routine, this burlesque class online brings confidence, sweat, and empowerment straight to your screen. 🎶 Expect fun music, flirty vibes, and easy-to-follow movement — no dance experience needed. *** 👯‍♀️ Join our squad for more flirty fitness workouts!! 💖 Subscribe for more flirty fitness, burlesque tutorials, confidence-boosting workouts and fun perks: https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join 🪪 Loyalty Badges 🎥 Early access to NEW videos 🎁 get PRIZES for group challenges 🗳️ VOTE for new videos we create *** Burlesque Burn combines the control and stamina of Pilates with the sexy theatrics of Burlesque. We start each class with pilates based toning workouts and end with a flirty and fun choreography. You’re gonna feel empowered and ready to take on the world! More Burlesque Classes Here https://youtu.be/aMk9v6XyR4k?si=fj82KEl-of6S6iAs Studio Title | Babes, Biceps & Ropes 💪🏼 Fun Upper Body Circuit Includes: Downdog Pushups VLTs (Sexy Arm Taps) Kickbacks Bungee Biceps Burnout 💃 Burlesque Moves You’ll Learn: How to Tie (Short Rope Basics) Short Rope Routine with Style & Confidence Flirty Floor Work to Spice It Up Buy the rope we used in class here https://amzn.to/3HOH8Th This isn’t just a workout—it’s a performance. Whether you're here to tone your arms or add flair to your burlesque flow, grab your short rope and join the party. No dance or rope experience needed! ✨ Perfect for: ✔️ Dance lovers wanting to tone arms and shoulders ✔️ Burlesque babes looking to add rope tricks to their routine ✔️ Anyone craving a fierce & fun upper body workout 🎀 Hit play, bring your rope, and let’s get strong, sexy, and unstoppable together. *** Our Fave Youtube Dance Workout Playlists: 🍑 How To Twerk https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=XTse0fJghB-gpWqH 🪑 Chair Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=txpC1Rl0MPvLDyqa 👠 Heels Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=gWZTSgTjZMiJZd5e *** Your Burlesque Dance Instructor: Erica: https://www.instagram.com/16mermaids/ #burlesqueclasses #danceclass #funfitness #upperbodyworkout 00:00 Intro To Burlesque Class 00:23 Upper Body Workout 14:18 Quick Stretch 14:56 Burlesque Dance
Burlesque Dance Workout with Rope & Arm Sculpting
You don’t even have to stand up to SLAY. 😈 These floor moves—leg dancing and goddess legs—bring the tease, the tone, and the total femme power. 💋 Perfect for: ✨ Burlesque queens in training ✨ Low-impact, high-attitude workouts ✨ Anyone who wants to feel sexy AF from the floor up 💌Save this for your next baddie practice ⬇️ Drop a 💋 if you want the full burlesque floor + core class link #summeronshorts #burlesqueclasses
Burlesque Leg Tricks with Erica
The word power used to intimidate me. I moved to the U.S. from the Philippines in 2003. As a zero-generation immigrant, I wasn’t taught to take up space—I was taught to blend in, be grateful, and stay humble. But over time, I’ve learned that power doesn’t mean domination—it means embodiment. It means showing up in your body, claiming your voice, and moving with intention. That’s what this Power Yoga Sculpt workout is about. Here’s what’s inside this flow: Slide 1: Ignite core + leg strength Slide 2: Flow to build grace & control Slide 3: Same flow, other side for balance and symmetry Slide 4: Add light weights to activate full-body sculpt + resistance This practice is powerful because it challenges your strength and your stillness. Yoga with weights helps: • Build lean muscle • Improve balance & flexibility • Strengthen your bones • Empower your nervous system to handle life’s stress with more ease I created this flow for women like me—mamas, immigrants, late bloomers, anyone learning to reclaim their strength with softness. The full 25-minute Power Yoga Sculpt is now live on YouTube! Comment “POWER” below and we’ll send you the full workout link. Tag someone who needs to be reminded: You don’t have to be loud to be powerful. You just have to show up. #PowerYogaSculpt #YogaWithWeights #YogaForStrength #ImmigrantStory #BusyMomWorkout #WomenOver40 #YogaFlow #ReclaimYourPower #yogasculpt #summeronshorts
Full Body Yoga Sculpt with Charlene
Ready to level up your dance game? @NicoleSteenFitness breaking down the pas de bourrée step-by-step so you can slay the dance floor anytime, anywhere. 💾 Save this post for your next dance session and follow us at @Hipshakefitness for more flirty and fierce moves you’ll love! Comment “✨” if you want the link to the full class on YouTube! #dancesteps #summeronshorts
Learn How To Pas De Bourree with Nicole
🔥 Burlesque Class Online + 15-Minute Core Workout | Get Fit with Sexy Burlesque Moves 🔥 Welcome to your online burlesque class meets core workout fantasy! In just 15 minutes, Erica brings the HEAT with a core circuit designed to strengthen your abs and unlock your inner burlesque baddie. 💋 💪 What’s Inside This Burlesque Workout: ✔️ Sexy & effective core workout routine ✔️ Beginner-friendly burlesque dance moves ✔️ High-energy, full-body toning at home ✔️ Grab a yoga mat, weights, your attitude & sass Whether you're new to burlesque or looking for a fresh and flirty fitness routine, this burlesque class online brings confidence, sweat, and empowerment straight to your screen. 🎶 Expect fun music, flirty vibes, and easy-to-follow movement — no dance experience needed. *** 👯‍♀️ Join our squad for more flirty fitness workouts!! 👉 Subscribe + become a member for exclusive perks: https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join 🪪 Loyalty Badges 🎥 Early access to NEW videos 🎁 get PRIZES for group challenges 🗳️ VOTE for new videos we create *** Burlesque Burn combines the control and stamina of Pilates with the sexy theatrics of Burlesque. We start each class with pilates based toning workouts and end with a flirty and fun choreography. You’re gonna feel empowered and ready to take on the world! More Burlesque Classes Here https://youtu.be/aMk9v6XyR4k?si=fj82KEl-of6S6iAs Studio Title | Burlesque Belly 🩰 Burlesque Moves You’ll Learn: Leg Dancing Shoulder Stand 🔥 Core Circuit Includes: Bicycle Crunches Banana Crunches Boat Crunches Spider Climbers *** Our Fave Youtube Dance Workout Playlists: 🍑 How To Twerk https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=XTse0fJghB-gpWqH 🪑 Chair Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=txpC1Rl0MPvLDyqa 👠 Heels Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=gWZTSgTjZMiJZd5e *** Your Burlesque Dance Instructor: Erica: https://www.instagram.com/16mermaids/ #burlesqueclasses #danceclass #coreworkout #funfitness 00:00 Intro To Burlesque Class 00:25 Core Workout 08:31 Quick Cool Down 09:26 Burlesque Dance
🔥 Burlesque Class Online + Core Workout | Get Fit with Sexy Burlesque Moves in 15 Min 🔥
15 Minute Meditation To Release Self Criticism with Charlene Learn how to quiet down that voice of self criticism with this 15 minute meditation with Charlene. Welcome to this mindful morning meditation to release your inner critic and invite more self-love and compassion into your day. Guided by Charlene, this gentle practice helps you let go of self-judgment and find ease within your body, mind, and heart. So many of us wake up with self-critical thoughts like "Why can't I wake up earlier?" or "I'm lazy." In this session, we’ll acknowledge those inner voices with compassion and gently shift toward kindness and relief. ✨ In this meditation, you will: ✔️ Start with grounding breathwork ✔️ Tune into body sensations with a relaxing body scan ✔️ Identify where judgment lives in your body and mind ✔️ Practice letting go of the inner critic without fighting it ✔️ Offer loving kindness to your inner child ✔️ Cultivate self-acceptance, strength, and ease 🧘‍♀️ Whether you're new to mindfulness or deepening your practice, this session is a powerful tool for anyone feeling pressure, perfectionism, or emotional overwhelm. 🎧 Recorded live on 1/29/24 at 7am PT / 10am ET. 👋 Support our Youtube Channel, for more guided meditations, self-love practices, and dance-inspired movement by becoming a member. Perks include: 🪪 Loyalty Badges 🎥 Early access to NEW videos 🎁 get PRIZES for group challenges 🗳️ VOTE for new videos we create 👉 https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join *** Hustle and Flow is a full-body workout that blends traditional yoga poses with strength training! We’ll start with a yoga flow to connect breath and movement, then turn up the heat with weights to build strength and endurance. This workout is designed to challenge your body while keeping you grounded in mindfulness. No matter your skill level, this workout will have you feeling empowered and energized. So, lace up, turn up the music, and get ready to be strong, fierce, and bootylicious! Studio Title | Live Your Desires LIVE Meditation *** Our Fave Youtube Dance Workout Playlists: 🍑 How To Twerk https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=XTse0fJghB-gpWqH 🪑 Chair Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=txpC1Rl0MPvLDyqa 👠 Heels Dance https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=gWZTSgTjZMiJZd5e *** Your Meditation Instructor: Charlene: https://www.instagram.com/charlene.dipaola/ #meditation #meditationpractice #quickmeditation #meditationjourney 00:00 Intro to Meditation 00:33 Start of Meditation 12:36 Outro
Release Criticism Morning Meditation | Let Go of Self-Judgment with Charlene 🌞💛
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