Strong And Sexy

Welcome to strong and sexy! This dance workout starts with targeted strength training exercises and high-intensity cardio moves. Then, we cap things off with a sexy dance routine. You will build muscles, burn fat and increase endurance. Strong is the new sexy, let’s go!

Strong and Sexy workout is now on DVD. Get 8 strength and cardio classes, available on Amazon.

Checkout ALL our Strong and Sexy Dance Workouts available on demand HERE

Try it Free for 7 Days


Ashley Chatman

Ashley is a very proud, professional dance fitness instructor. Since 2006, she has been a huge dance fanatic earning years of professional training in Jazz, Modern, Hip Hop, Latin and African dance. She is a Certified Dance Fitness Instructor in Zumba, Cardio Dance and Afrovibe. She is grateful that she can help other dance enthusiasts achieve their health and fitness goals. She enjoys teaching dance because it doesn’t feel like exercise; it just feels like everyone is partying and having a good time. Ashley teaches at the Bay Club, West LA College and Brasil Brasil Cultural Center. In 2013, she was the recipient of “Best Zumba Instructor in Los Angeles” award from the California State Assembly’s Office. Get personal coaching with her at Fit Body By Ashley

She looks forward to teaching & inspiring others by sharing her passion for dance fitness and branding dance as the new “gym”.


Sample Our Strong And Sexy Dance Workouts

If I want to challenge myself and push my body to the limit, I go to the Strong and Sexy workout series. There are so many workouts that focus on total body, lower, and upper body. The bonus in these workouts are the dance choreo at the end – it’s the reward for challenging yourself. It will make you feel great and accomplished!

Natasia, Mom

Get A Strong And Sexy Dance Workout Today

Try It Free for 7 Days