Tone N Twerk

Get ready for a twerk dance that is designed to lift and shape your booty. Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Get your twerk workout training at home to impress your sweetie or friends at the club.

Get ready for a twerk dance that is designed to lift and shape your booty. Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Get your twerk workout training at home to impress your sweetie or friends at the club.

How To Twerk

How To Twerk Learn How To Twerk Have you ever wanted to learn how to twerk? Even if you’re a twerk beginner, professional or an amateur dancer, you can twerk! Now twerk dance is accessible to anyone with the help of Nicole Steen! She has classes on how to twerk for beginners where she breaks down basic twerk dance moves that anyone…

    @nicolesteenfitness

    Our Tone N Twerk dance workout instructor Nicole, began dancing at the tender age of 3. The woman is loaded with fitness certifications such as: AFAA group fitness instructor, ACE fitness, Zumba and Body Pump. A former USC cheer dancer, she teaches her high energy classes at Equinox and Bay Club. She is known in dance fitness circles as the Cardio Dance Queen and loves teaching twerk workout classes the most!

    Mom life never stops not even after Mother’s Day. Watch me pump and dance to Yummy because that’s just what moms do. 💅 Learn the full Yummy Heels Dance Choreo today 👇 Mom life. Working mom. Pumping mom. Dance mom. Postpartum fitness. Mom humor. Mother’s Day. Yummy dance. Heels dance workout. Dance fitness for moms. HipShake Fitness. Filipina fitness. Mom over 40. Fit mom. Yummy mom. Drop a 🧁 if you’re a Yummy mom! #MomLife #YummyMom #DanceMom #MothersDay #FitMom #MomOver40 #YummyDance #PostpartumFitness #FYP
    “Day After Mother’s Day Be Like | Pumping & Dancing to Yummy 🍼
    "Let it go... I want my snack" 😭🍑 Nicole Steen teaching the Cry Baby twerk and I can't stop watching 😄 This is what happens when twerking meets a full emotional breakdown 💀 Watch the 30 min beginner twerk workout with Nicole to learn the cry baby and more now! 🔔 Subscribe for more: https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 #TwerkTutorial #HowToTwerk #TwerkForBeginners #DanceFitness #Shorts
    The Twerk Move That Makes You Cry 😭🍑
    30-Min Booty Band Workout + Twerk Dance | Tone & Lift for Beginners Ready to tone and lift your booty AND learn how to twerk — all in one 30-minute workout? This is the Tone N Twerk experience with Nicole Steen: a booty band resistance workout on the floor followed by a step-by-step beginner twerk dance routine that will have you moving with confidence. No experience needed. All body types welcome. Just grab your booty bands and show up. This is Week 3 of the Hip Shake Fitness FREE 21-Day Total Body Tone Challenge 🌸💪 Sign up free and get your full workout schedule delivered to your inbox 👇 https://www.hipshakefitness.com/dance/total-body-workouts-tone-total-body-tone/ 💪 BOOTY BAND TONING WORKOUT: Clam Shells · Leg Lifts · Door Kick · Pulse Up · Front Leg Sweep · Front Tap and Lift · Heel Toe · Bridges This booty band workout targets your glutes, outer thighs, and hamstrings through resistance-based floor exercises that activate and tone your booty before you twerk. 🍑 TWERK MOVES YOU'LL LEARN STEP BY STEP: Butt Drop · Arms Up · Pump & Circle · Fast Drop · Booty Circles · Tick Tock · Twerk Push Ups · Bang Bang · Cry Baby 💃 TWERK DANCE ROUTINE: Put all your twerk moves together in a short choreography you can actually do at the end of class. Nicole walks you through every step so you finish feeling like a queen. 👑 This booty band twerk workout is perfect for: ✔️ Women who want to tone and lift their booty while dancing ✔️ Beginners learning how to twerk step by step ✔️ Anyone who wants a booty workout with resistance bands at home ✔️ Women who want to feel confident, sexy, and strong ✔️ Low-impact floor workout — no jumping required 🧘‍♀️ CLASS DETAILS: Workout Type: Booty Band + Twerk Dance Length: 30 Minutes Level: All Levels Welcome Equipment: Booty bands (resistance bands), yoga mat Studio Name: Booty Bands On The Floor ⏱️ TIMESTAMPS: 00:00 Intro & Warm Up 02:57 Booty Band Toning Workout 13:00 Twerk Dance Routine 13:27 Butt Drop 14:12 Pump & Circle 15:57 Side Twerk 18:00 Pump & Circle with Drop 20:26 Circle with One Leg Bounce 21:20 Little Shake / Tick Tock Circle 24:33 Push Up Twerk 25:35 Bang Bang Bang 25:53 Cry Baby 27:45 Cool Down 🔔 SUBSCRIBE for new twerk workouts & dance fitness every week → https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 🔗 WATCH NEXT: 🍑 How To Twerk Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB 🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT 👠 Heels Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSrG_K_JZFaiXufEZTyTU5c&si=q5b453cqVnPBRKO 👩‍🏫 TONE N TWERK INSTRUCTOR: Nicole Steen → https://www.instagram.com/nicolesteenfitness/ 💃 HIP SHAKE DANCERS: Jill → https://www.instagram.com/jilliandawn808/ Charlene → https://www.instagram.com/charlene.dipaola/ 💖 JOIN THE HIP SHAKE FAM → https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join Early access to new videos, challenge prizes, priority replies, voting rights + loyalty badges. #BootyBandWorkout #TwerkWorkout #TwerkForBeginners #BootyWorkout #ResistanceBandWorkout #TwerkTutorial #BeginnerTwerkWorkout #ToneNTwerk #BootyBandTwerk #DanceFitnessForWomen #TwerkDance #BootyWorkoutAtHome #LearnToTwerk #TwerkDanceWorkout #TotalBodyTone
    30-Min Booty Band Workout + Twerk Dance | Tone & Lift for Beginners
    You are stronger than you think 💪🌸 So strong. So powerful. So brave. Say it to yourself today — especially on the hard days. Full 20-min Yoga Sculpt Booty workout free on YouTube — link in comments 👇 🔔 Subscribe for new workouts: https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 #YogaSculpt #WorkoutMotivation #bootyworkout #StrengthTraining #TotalBodyTone #Shorts
    Booty Focused Yoga Sculpt
    30-Min Barre Workout for Arms & Chest | Upper Body + Abs with Weights This 30-minute barre workout for arms and chest combines upper body sculpting with a standing abs series and seated arm work — giving you a complete upper body barre experience with weights from the comfort of home. All levels welcome. No dance experience needed. This is Week 2 of the Hip Shake Fitness FREE 21-Day Total Body Tone Challenge 🌸💪 Sign up free and get your full workout schedule delivered to your inbox 👇 https://www.hipshakefitness.com/dance/total-body-workouts-tone-total-body-tone/ Today's mantra: "I am the architect of my own body. My own life." ✨ 🔥 EXERCISES IN THIS BARRE ARM WORKOUT: Military Press with Squats · 90 Degree Angle Up and Down · Shoulder Blade Pulse Back · Press Down · Elbow Pulse Back · Pinky Out Arm Walk · Pulse Up · Bicep Curls · Bicep Walk Out and In · Bicep Curl with Squats · Elbow Scoop · Chest Press · Little Arm Lifts · Tricep Press · Tricep Circles · Arm Pedals · Arm Side Pulls · Arm Rows 🔥 ABS & CORE SERIES: Twist with Weight · Twist and Lift · Knee Taps with Crunch · Arabesque with Pulse · Plank with Tuck · Side Plank with Tuck · Forearm to Straight Plank · Push Ups with Ball · Knee Bent Push Ups · Seated Arm Crunches · Arm Presses on Mat · Arm Pull Downs on Mat · Above Head Weight Taps · Tabletop · Knee Hugs with Weights · Crunches · Hundreds on Tabletop This barre workout for arms and chest is perfect for: ✔️ Sculpting and toning arms, chest and shoulders ✔️ Low-impact upper body strength training at home ✔️ Women who want a complete 30-minute barre class ✔️ All fitness levels — modifications included throughout ✔️ Part of a structured 21-day toning program 🧘‍♀️ CLASS DETAILS: Workout Type: Upper Body Barre + Abs Length: 30 Minutes Level: All Levels Welcome Choreography: Low | Cardio: Low | Impact: High | Strength: High Equipment: Hand weights, Pilates ball (optional), yoga mat Studio Name: Hush Puppies 😏 ⏱️ TIMESTAMPS: 00:00 Intro 00:40 Blissful Word of the Day 00:56 Warm Up 02:10 Chest & Arm Workout 11:15 Standing Abs 19:39 Seated Arm Workout 28:37 Cool Down 🔗 MORE WORKOUTS YOU'LL LOVE: 🩰 Diane's Barre & Rebounder Workouts → https://youtube.com/playlist?list=PLEX0f7oP3IQRA9lOMuTCcc3etY_LGSbiM&si=KANqpEtFoixOmXvx 🍑 How To Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB 🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT 👋 YOUR BARRE WORKOUT INSTRUCTOR: Diane → https://www.instagram.com/dianenumark/ Today's Barre Babes: Anne → https://www.instagram.com/anniesaurous 💖 JOIN THE HIP SHAKE FAM → https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join Early access to new videos, challenge prizes, priority replies, voting rights + loyalty badges. 🔔 SUBSCRIBE for new barre workouts & dance fitness every week → https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 #BarreWorkoutForWomen #BarreArms #ArmWorkout #UpperBodyBarre #BarreWorkout #30MinWorkout #UpperBodyWorkout #TotalBodyTone #21DayChallenge #BarreForBeginners #LowImpactWorkout #HomeWorkout #WorkoutForWomen #ChestWorkout #BarreAbs
    30 Minutes of Barre That Will Completely Change Your Arms 💪
    15-min upper body barre workout with Diane targets your arms, chest and shoulders 💪🌸 Barre workout for women that sculpts and tones your upper body with no gym needed. All levels welcome. Part of the FREE 21-Day Total Body Tone Challenge — sign up link in comments 👇 #BarreWorkout #UpperBodyWorkout #ArmWorkout #BarreWorkoutForWomen #TotalBodyTone #Shorts
    Your Arms Will Feel This Tomorrow 🔥
    20-Min Yoga Sculpt Booty Workout | Yoga Flow + Weights for Women This 20-minute yoga sculpt booty workout with Charlene combines a traditional yoga flow with light weights to tone and strengthen your glutes, legs, and core — all in one mindful, empowering session. All levels welcome. This is Week 1 of the Hip Shake Fitness FREE 21-Day Total Body Tone Challenge 🌸💪 Sign up free and get your full workout schedule delivered to your inbox 👇 https://www.hipshakefitness.com/dance/total-body-workouts-tone-total-body-tone/ 🔥 WHAT'S INSIDE THIS YOGA SCULPT WORKOUT: ✔️ Warm-up + mobility to open your hips and spine ✔️ Sun A & Sun B yoga flows to build heat and strength ✔️ Yoga sculpt with light weights to tone your booty ✔️ Squat series to sculpt and lift your glutes ✔️ Mindful cool down to restore and reset 🧘‍♀️ EXERCISES INCLUDE: Mountain Pose · Planks · Chair Pose · Three Legged Dog · Crescent Lunge · Squats This booty yoga sculpt workout is perfect for: ✔️ Women who want yoga AND a real workout ✔️ Building glute strength through mindful movement ✔️ Low-impact booty toning at home ✔️ All fitness levels — modifications included ✔️ No studio needed — just a mat and light weights 🧘‍♀️ CLASS DETAILS: Workout Type: Yoga Flow + Sculpt Length: 20 Minutes Level: All Levels Welcome Equipment: Light dumbbells (3–5 lbs), yoga mat Studio Name: Hustle and Flow | Strong Flow ⏱️ TIMESTAMPS: 00:00 Intro 00:17 Hip Shake Fitness Intro 00:30 Warm Up 03:22 Yoga Flow 09:53 Yoga Sculpt with Weights 13:47 Squat Series 16:10 Cool Down 💖 ABOUT HUSTLE AND FLOW Hustle & Flow is Hip Shake Fitness's signature yoga sculpt series led by Charlene Dipaola — combining traditional yoga poses with strength training to build muscle, confidence, and mind-body connection. We flow first, then layer in weights to tone the body and deepen the connection between movement and breath. 🔔 SUBSCRIBE for new yoga sculpt & dance fitness workouts every week → https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 💖 JOIN THE HIP SHAKE FAM → https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join Early access to new videos, challenge prizes, priority replies, voting rights + loyalty badges. 💥 WATCH NEXT: 🧘‍♀️ Yoga Sculpt Workouts → https://youtu.be/NA8jK9ohh68?si=9HRzeoYMQQlgK_QB 🍑 How To Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS 🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0 👩‍🏫 YOUR INSTRUCTOR: Charlene Dipaola → https://www.instagram.com/charlene.dipaola Charlene's Workout Playlist → https://youtube.com/playlist?list=PLEX0f7oP3IQSJzjhA_rXi3-Tkk7ixo28A 🔗 MORE YOGA SCULPT WORKOUTS: https://www.hipshakefitness.com/dance/category/yoga-sculpt/ #YogaSculpt #BootyYogaWorkout #YogaSculptForWomen #BootyWorkout #YogaFlow #YogaWithWeights #TotalBodyTone #21DayChallenge #YogaForWomen #HomeWorkout #LowImpactWorkout #GluteWorkout #YogaSculptBooty
    This 20-Min Yoga Flow Will Sculpt Your Booty 🍑 | Yoga Sculpt
    15-Min Upper Body Barre Workout for Women | Arms & Chest This 15-minute upper body barre workout for women with Diane targets your chest, arms, and posture through barre-inspired moves in both standing and seated positions — plus low-modification planks for core engagement. All levels welcome. No dance experience needed. This is Week 1 of the Hip Shake Fitness FREE 21-Day Total Body Tone Challenge 🌸💪 Sign up to get your full workout schedule + surprises delivered to your inbox 👇 https://www.hipshakefitness.com/dance/total-body-workouts-tone-total-body-tone/ Today's mantra: "My body is healthy, my mind is brilliant, my soul is tranquil." ✨ 🔥 EXERCISES IN THIS UPPER BODY BARRE WORKOUT: Pull Down Pulses · Parallel Lifts · Tuck Planks · Hand Walk Push Ups · Chest Presses · Elbow Pull Backs This upper body barre workout for women is perfect for: ✔️ Sculpting and toning your chest, arms and shoulders ✔️ Low-impact strength training at home ✔️ Women who want a quick but effective barre class ✔️ All fitness levels — modifications included ✔️ Part of a structured 21-day toning program 🧘‍♀️ CLASS DETAILS: Workout Type: Upper Body Barre Length: 15 Minutes Level: All Levels Welcome Equipment: Hand weights (optional), ball or foam roller, yoga mat Studio Name: Treasure Chest ⏱️ TIMESTAMPS: 00:00 Intro 00:25 Blissful Word of the Day 00:50 Warm Up 01:45 Arm Workout 07:57 Plank Series 11:42 Sitting Chest Workout 14:06 Cool Down 🔗 MORE WORKOUTS YOU'LL LOVE: 🩰 Diane's Barre & Rebounder Workouts → https://youtube.com/playlist?list=PLEX0f7oP3IQRA9lOMuTCcc3etY_LGSbiM&si=KANqpEtFoixOmXvx 🧘‍♀️ Charlene's Yoga & Capoeira Workouts → https://youtube.com/playlist?list=PLEX0f7oP3IQSJzjhA_rXi3-Tkk7ixo28A&si=zdmnqVPfMMwCKfjY 🍑 How To Twerk → https://youtube.com/playlist?list=PLEX0f7oP3IQRegFOW_73XD0e6Isz9h7bS&si=2S0ZTnMpaT5cosmB 🪑 Chair Dance → https://youtube.com/playlist?list=PLEX0f7oP3IQSOXIVdDvbCXE6TwupSFoN0&si=TS-1U_3TiZ90HBoT 👋 YOUR BARRE WORKOUT INSTRUCTOR: Diane → https://www.instagram.com/dianenumark/ Today's Barre Babes: Our Founder, Charlene → https://www.instagram.com/charlene.dipaola/ Our Video Editor, Anne → https://www.instagram.com/anniesaurous 💖 JOIN THE HIP SHAKE FAM → https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join Early access to new videos, challenge prizes, priority replies, voting rights + loyalty badges. 🔔 SUBSCRIBE for new barre workouts & dance fitness every week → https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 #BarreWorkoutForWomen #UpperBodyBarre #BarreWorkout #ArmWorkout #UpperBodyWorkout #TotalBodyTone #21DayChallenge #BarreForBeginners #LowImpactWorkout #HomeWorkout #WorkoutForWomen #ChestWorkout #BarreFitness #DanceFitness #ToneAndSculpt
    15 Minutes to a Stronger Chest | Upper Body Barre Workout
    Tone It. Twerk It. Own It. 💪🍑 FREE 21-Day Total Body Tone Challenge starts April 28 🌸 Barre • Twerk • Trampoline • Yoga Sculpt All levels welcome. Sign up link in comments 👇 🔔 Subscribe → https://www.youtube.com/@Hipshakefitness?sub_confirmation=1 #TotalBodyTone #21DayChallenge #DanceFitness #WorkoutChallengeForWomen #ToneNTwerk #Shorts
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