Tone N Twerk

Get ready to make that booty twerk. Tone N Twerk is designed to lift and shape your hottest asset. This series starts with a workout that will tone and tighten your glutes. Then loosen up and learn a fun twerkdance that will surely make you feel sexy. Use your twerk training at home, for your sweetie or impress your friends at the club. Twerk like nobody’s watching and pop that booty!

Try it Free for 15 Days


Nicole Steen

A native Angeleno, Nicole began dancing at the tender age of 3. She is a Champion Dancer and Baton Twirler and is a title holder for Miss Majorette, World Flag Champion and World Pom Pom Champion. The woman is loaded with fitness certifications such as: AFAA group fitness instructor, ACE fitness, Zumba and Body Pump. She teaches her high energy classes at Equinox and Bay Club. She is known in dance fitness circles as the Cardio Dance Queen.


Sample Our Tone N Twerk Dance Workouts

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Try It Free for 15 Days