Twerk dance is one of those subjects that everyone has an opinion on. People either think it’s empowering or objectifying women, but it’s so much more than that. It’s a confidence booster and an Continue Reading
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what Continue Reading
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, Continue Reading
Fall is in the air, that means it’s soup season! I’ve got the perfect low carb soup that’s easy and of course, delicious. This is one of my favorite dishes that reminds me of my family and growing Continue Reading
Hip hop dance is one of my personal faves when it comes to dance types. I grew up with 90’s hip hop (which is the best, btw) so it definitely has a warm place in my heart. Whether you’re old school, new Continue Reading
It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween Continue Reading
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family Continue Reading
Want a fun and fast choreography? Zen’s here with Afrovibe and you know she’s going to make you sweat with just one song. If this is your first experience with African dance, you’re in good hands. Continue Reading
If someone told you to dance like no one’s watching, then we recommend that you do just that, even at the expense of looking a bit silly or awkward or what-have-you. Dancing, after all, is described by Time Continue Reading
Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have Continue Reading
Gear up for the holiday season with our last challenge of the year. This year went by QUICK so end it with a little dancing, a little strengthening and a whole lot of gratefulness. You ready? I sure am. Grateful For Continue Reading
Sometimes the simplest movement results in the best gains of your fitness journey. Planks are exactly that, a simple move that can improve your strength, balance and conditioning. Of course, I have to try to spice Continue Reading
They say “Sisters who twerk together have the most fun”. Ok maybe they don’t say that but I did have a lot of fun learning a twerk dance move from my own sister. She loves to dance that she even Continue Reading
Have you ever wanted to try burlesque dance, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer Continue Reading
I call the beach my home and a definite California perk for this Cali girl. So I take my total body workouts to the beach whenever I can. But of course, as the cooler weather comes in, it gets too chilly to workout Continue Reading
Twerk dance landed in my life and I’ve never looked back… except to look at my booty while I twerk 😏 Twerking has changed my fitness journey for the better and it can have the same result for you! I love Continue Reading
Hey babes, you all know there’s nothing I enjoy more than dancing with my best girls! For my 38th birthday you’re ALL invited to Dance-A-Palooza!! A 3-day dance festival that EVERYONE can join. Invite Continue Reading
Is there even a soul out there that doesn’t like Beyonce’s Crazy In Love?? NO. The answer is no. And I’m super excited that we’ve got a Flirty Hip Hop choreography to this classic. So grab Continue Reading
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you Continue Reading
Hi Gorgeous!! Today, I’m excited to share a transformation story that is very very close to my heart. You probably know our our Berlin babe Djuke. You can find commenting, supporting and inspiring other babes Continue Reading
I recently went on a girls night out and realized that a lot more places play Kpop music now! What do you do when a foreign song plays out of those speakers? Do you stand still and freeze or do you groove to that Continue Reading
Did you know that you can get a copy of our Tone N Twerk dance exercise DVD on Amazon?? Babe, that means you can twerk it wherever you go! It was an adventure creating our very first DVD, we learned a lot and Continue Reading
