Want a better butt? Our 2 week Booty Boot Camp program has got you covered! These dance workouts will get your lower body toned and strong. Are you ready? Glute Workouts For Everyone Who doesn’t want booty Continue Reading
This low carb shrimp and cauliflower grits is my new go-to comfort food. It’s spicy, cheesy and all around dreamy. You won’t regret making the switch! Low Carb Southern Comfort We’re making comfort Continue Reading
Learn how to twerk like a pro with Miss Buns Of Steen! Our booty queen will teach you the ins and outs of twerking so you can level up your game. Twerk It Like A Pro Shake what your mama or papa gave you because you Continue Reading
Where my hip hop heads at? Ashley is teaching you some Old School Hip Hop dance moves that will make you nostalgic. You’ll satisfy your Old School craving and get a great workout too. We’re highlighting Continue Reading
Besties who do dance workout videos together stay together. I’ve got the fiercest dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Continue Reading
Get your life with this fierce twerk compilation! All videos are from YouTube and all videos are free. So you can shake what your mama gave you whenever you want. Twerk Workout Video Compilation Shaking my booty has Continue Reading
I’ve got sexy dance choreographies to give you life all year long! We gotta keep it sexy even if we’re just staying home. These dance routines will help keep the spice in your fitness workout. Own That Continue Reading
Want to start your burlesque dancer journey? We’ve got the right moves to get you started and I promise it’ll make you fall in love with burlesque dance even more. At Home Burlesque Dancer You Continue Reading
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for Continue Reading
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Continue Reading
Try the easiest how to twerk tutorial on YouTube from our girl Nicole Steen. Learn basic moves that can kick start your amazing twerk journey today. At Home How To Twerk Tutorial You don’t have to leave the Continue Reading
Add twerking classes to your summer agenda for a shaking good time! We say sun’s out, bun’s out here and what better way to celebrate than learning how to twerk. Summertime Twerking There’s nothing Continue Reading
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is Continue Reading
Learn hip hop dance classes this summer in the comfort of your own home. I’ve got some fierce babes ready to teach you your fave moves for the summer. Hip Hop In The Summer Forget hot girl summer, I’m Continue Reading
Sexy dance moves are the perfect spice to add to your workouts. Boost your confidence while you strengthen your body through dancing. Dance like nobody’s watching and work it babe! Sexy Dance Moves And You Continue Reading
We’re adding a keto twist to the classic comfort food Mac N Cheese. Instead of pasta, we’re using our trusty friend the cauliflower. I promise you babes this is just as good, even my toddler likes it! Continue Reading
Burlesque dancing has been part of my fitness routine for a few years now. I even took classes when I was pregnant and loved feeling feminine. I know you’ll love adding this class to your routine too. The Continue Reading
Best twerker, do you know her? We’re showing off what YouTube has to offer. These ladies can really shake it and they’re teaching you how one video at a time. Twerk Videos For You YouTube is a great Continue Reading
Make dance workouts a big part of your spring fitness. Spring is all about growth and renewal so add these classes to your routine and feel like a brand new woman. Dance Workouts Have Sprung I’ve always Continue Reading
I’m always on the lookout for dance workout videos to add to my playlist. I love trying new classes especially when they’re free and on-demand. I’m showing you five of my go-to workouts from Continue Reading
Ready to strengthen our cores together? We’ve got a 7 day challenge that will take less than 5 minutes a day and help improve your ab strength. Core Focused Barre Workouts In 7 Days You are in for a treat Continue Reading
These twerking videos will make your booty shake like never before. The best part is that these videos are all free and accessible on YouTube. Find Twerking Videos On YouTube What a time to be alive, we can find Continue Reading