We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to Continue Reading
Learning how to twerk and whine is easy when you’ve got babes like Nicole and Zen! They’re two of our amazing instructors and they’ll teach you a thing or two about twerking your booty and whining Continue Reading
Thank you for purchasing our fabric booty bands. We’ve got moves to get you started with your new workout buddy below. Thank You! Hey babes. Thank you so much for purchasing our booty bands. I can’t wait Continue Reading
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Continue Reading
Burlesque dancing is one of my new fave classes to take. It’s very empowering and it makes me feel very sexy. What could make it better? Songs from strong female artists, of course! Femme Burlesque Dancing Continue Reading
It’s 2020, sexy dance workouts are the new go to classes. Women all over the world are letting their sexy selves out and we’re loving every minute of it. Sexy Dance Workouts Say hello to your new Continue Reading
This is a 2 week total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible. Down and Dirty Program This one is for all you fierce and unapologetic Continue Reading
Need to get rid of stress? Try burlesque dance classes! It’ll bring out your inner goddess and help you forget about your stresses for the day. Let’s get less stress and sexy together. Burlesque Dance Continue Reading
Need a no bake pick me up? These low carb protein balls have 5g of protein and there’s no cooking involved! They’re chocolatey and salty, the perfect on the go snack. No Bake Low Carb Protein Balls I Continue Reading
Are you ready to learn twerk dance moves in a squat? Engage your glute muscles using a squat stance and really let that booty go with twerk moves. Come join the twerk revolution today. Twerk Dance In A Squat Continue Reading
Dance workouts online have been taking the fitness world by storm. Now there are more new classes popping up every month so we’ll check out some edgy dance workouts you should try in 2020. New Dance Workouts I Continue Reading
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Continue Reading
Burlesque dance moves are a great way to feel very empowered about your body. Take charge of your amazing bod and learn five burlesque dance moves with us today. Empowering Burlesque Dance Moves Sometimes I need a Continue Reading
Learn how to twerk with our Booty Queen, Nicole Steen. She’ll teach you how to add levels to your twerk game babes. So grab your twerk team and get ready to pop that booty. How To Twerk Lessons Twerking is a Continue Reading
Can a sweet tooth survive on a low carb lifestyle? Absolutely! I’ve got a yummy and crunchy twist to a classic blueberry muffin recipe and there’s only 5.9g of carbs in every serving. I’m so Continue Reading
Are you a laid back VSCO girl looking for classic hip hop moves? I’ve compiled the best hip hop moves from the 90’s that will compliment your awesome oversized sweaters! Hip Hop Moves For VSCO Girls I Continue Reading
Give the gift that keeps on giving this Valentine’s Day with easy and sexy dance choreographies. It’s a great gift for you and your partner that will last a lifetime! Sexy Dance Choreography For Continue Reading
What’s better than a twerk tutorial? How about a twerk tutorial on the floor?! Today, we’ll learn some moves that will surely turn you into a twerk queen! Advanced Twerk Tutorial You’re here Continue Reading
I’ve always wanted to try burlesque dance classes, but it was hard to make the studios schedule work for me. Luckily, now there are at home dance workouts that can fit anyone’s schedule and it includes Continue Reading
Love Your Booty Challenge | 21 Days Of Dancing, Strength Training And Nourishing.
Hip Shake Fitness /
We’re taking our booties to the next level with our 21 Day Love Your Booty Challenge. Join us for 21 days of dance workouts, glute strengthening and 12 healthy recipes you can keep forever. Your booty deserves Continue Reading
There should be no shame in your twerk dance game, babe. Twerking is empowering to women and a great cardio exercise too. Come try it out for yourself and see what you’re missing out on. Twerk Dance To Empower Continue Reading
Are you looking for a new dance class to try this year? Let your inner sexy goddess shine with Burlesque dance classes! I’ve compiled a list of different types of burlesque dance for you to try at home. Continue Reading
