I have a special place in my heart for our kpop dance tutorial because I’ve always loved kpop groups. Especially femme ones that rap, sing and dance all at the same time. I know I wanted to learn the moves Continue Reading
A better booty is just around the corner, cutie! You don’t need big and heavy equipment to workout your booty. All you need are your trusty resistance bands and watch the magic happen. How Do You Workout Your Continue Reading
Want to be the ultimate booty babe and learn how to twerk your way to a stronger booty? Nicole is here to help you tone and twerk that booty and sculpt it to your #bootygoal! đ How To Twerk I didn’t know how Continue Reading
Learning a sexy chair dance can be very empowering. You’ve seen that burlesque dance class on a schedule, but you don’t know what to expect. So come take our burlesque class at your home and sexy dance Continue Reading
Need a quality workout that isn’t hard on your joints? Low impact hip hop dance workouts are here for you! You’ll still sweat, stay on your fitness routine and have lots of fun! Low Impact Hip Hop Dance Continue Reading
I’m so excited to share my favorite keto cookies recipe with all of you babes. It’s got ginger, turmeric and a whole lot of YUM. Even my husband couldn’t get enough of it and he doesn’t like Continue Reading
You ever wonder what it takes to be a twerk dance queen?? Well wonder no more because we asked our very own Nicole Steen about her health and wellness routine. She is body goals, booty goals and her positive energy Continue Reading
I grew up in the 80’s dancing with The Smurfs, New Kids On The Block, Rainbow Brite and Alf! So I was super stoked when Diane suggested to do a throwback song for her new barre workout. I Love The 80’s I Continue Reading
Have you learned a new twerk dance move today? We’ve got plenty of videos that can teach you how to twerk, but we’ll be diving in on some of my favorite moves from the twerk queen, Nicole Steen. Continue Reading
Have you danced to our High Heels sexy burlesque dance choreography yet? It’s totally one of my newer faves and it gives me an excuse to bust out my leg warmers! If you need extra help with the choreo or Continue Reading
Naughty girls need love too. Dancing to feel good about yourself is a great way to get started. Whether you’re a boss bitch, a saucy salacious sister, don’t be ashamed of your naughty game! Let your Continue Reading
Need a lower body workout that will make you sweat in no time? Try our at home barre workout! It’s only 5 minutes, but I guarantee your lower body muscles will be screaming… screaming for more đ At Home Continue Reading
I see Valentine’s Day as a good excuse to learn some sexy dance choreography for myself and for my special someone. Love is a dangerous game so show it your fierce and sexy side with some of our twerk, Continue Reading
Are you a beginner twerk dancer? Do you have zero experience with twerking? You’ve come to the right place babe because we’ve got a one on one lesson with the twerk queen herself, Nicole Steen! Twerking Continue Reading
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our Continue Reading
There will never be an era in music that will be more loved than 90’s hip hop! You can dance to it, sing at the top of your lungs and of course, get nostalgic about the good ol’ days. So let’s go Continue Reading
A no bake keto cake recipe with matcha? Sign me up! All you need is a microwave to make these babies and it’s such a delicious pick me up in the middle of the day. You’ll definitely want more than just Continue Reading
No one will be able to handle your booty after you’re done with our 21 day Hip Hop Booty Challenge! Come join us and dance to some hip hop, tone your booty, eat delish healthy foods and set rad AF goals for Continue Reading
Ladies, I know we all have different personalities that we show off depending on the day. Luckily, we’ve got step by step twerk dance moves for all of those personalities. We’ve got you covered, Continue Reading
I’m so excited to show off this sexy burlesque dance babes. It’s got everything from revenge, thigh slams and leg warmers. There’s nothing better than feeling so good and so confident plus add in a Continue Reading
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Continue Reading
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so Continue Reading
