Babe, I’m so excited to show off our newest collaboration! She is a total badass, fitspo and all around QUEEN. Meet the one, the only, JJ Dancer! JJ Dancer Technique JJ aka Jennifer Johnson is a total babe. Continue Reading
Want to learn how to twerk without leaving your house? You came to the right place! We’ve got the online tools that you’ll need to learn how to twerk. Learn How To Twerk Today Babe, you don’t have to wait to learn Continue Reading
Starting your health journey? Need a little inspiration and a little bit of guidance? Meet Irene, one of our dance studio members from Rome and read all about her story of how she navigated her way to a healthy Continue Reading
There’s nothing like a good hip hop dance move to make your day better! Getting that hip hop groove just makes me so happy and if I get a good workout with it too, that’s a win win. Hip Hop Dance Moves A Continue Reading
Do you have friends who rave about watching or taking a burlesque dance class? Have you thought about taking a burlesque dance class, but didn’t know what to expect? I think you should follow your gut and try Continue Reading
Want a versatile veggie that fits your low carb lifestyle? Cauliflower is the way to go! It’s such a great alternative to rice and it’s so easy to make. I’ve got 4 different cauliflower rice recipes Continue Reading
It’s easy to learn African dance moves anywhere with class videos on YouTube. You don’t have to rely on a gym or a dance studio to learn a new dance style, they’re readily available for you anytime Continue Reading
Growing up in the Philippines I was immersed in Asian pop culture and watched Sailor Moon and played Tekken. Now I’ve got a new obsession and it’s Kpop dance choreography. It’s sweeping the planet by storm and here Continue Reading
Looking for the best twerk tutorials in 2019? Look no further because we’ve got the best booty shaker is the business, Nicole Steen. Not only is she #bootygoals, but her classes are the most fun you’ll Continue Reading
Anyone who knows me, knows that I LOVE sweets so doing a sugar free challenge was definitely intimidating for me. It was 7 days of pre-planned meals, berries and empowering workouts that I had to set my mind to. The Continue Reading
I’ve rounded up the best twerk videos on youtube for 2019 and we’re only halfway through the year. Get ready to let that booty jiggle and shake what yo mama gave you! Twerk Videos On YouTube YouTube is Continue Reading
Need some easy lower back pain exercises to ease that discomfort? You’re in luck, we’ve got Rachel, a licensed Physical Therapist to guide us through a few stretches that will improve your mobility and Continue Reading
Need some pregnancy exercises you can do at home? I got you preggy mama. Go through some of my fave at home workouts and check out the modifications for your bump and you. No Shame In Your Pregnancy Exercise Game Continue Reading
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of Continue Reading
Shake what your mama gave yah with twerk classes online. You don’t have to go anywhere to get your twerk on, we’re bringing the twerk class to you! Bootyful Twerk Classes Whether you have a little booty Continue Reading
Ain’t nobody got time for boring dance fitness workouts! We’ve compiled a list of workouts that are flirty, sexy and slay – all day! Sexy Dance Fitness Workouts For Every Day If you’re like Continue Reading
We’ve got dance workouts for beginners and you can do them all at home! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your Continue Reading
We’ve got another mini challenge this summer and we’re taming that sweet tooth. Summer is here and you don’t need that added sugar babes, you’re sweet enough! Sugar Free Summer I’m so Continue Reading
Make noise with these twerk dance workouts that you can do right at home. Learn moves that will turn heads at the next wedding you go to or at your next holiday party. Booty Poppin’ Twerk Dance Workouts Twerk Continue Reading
A great workout makes your total body sweat and for me, dance workouts are the way to go. Dancing mixed with toning is the perfect balance because you improve your muscles while you have a dance party. Now Continue Reading
Need a little confidence boost? Look no further and try our burlesque dance class. Really get to know your body from head to toe and sit on your sexy throne babe. Burlesque Dance Class At Home I’ve always Continue Reading
Low carb nacho chips? Say what? There’s nothing better than a good chip, except a chip that’s low carb! Make fireworks with these babies for your next party. Nacho Mama’s Low Carb Chips One of my Continue Reading
