No matter what kind of booty you have, you can learn how to twerk babe! Our Twerk Genie, Nicole Steen, is here to help every kind of booty achieve their twerk dreams. Learning How To Twerk Twerking classes are one Continue Reading
Twerk tutorials aren’t only fun, they can help you get a better butt too. Twerk dance is really good for toning your glutes, legs and core plus it’s one of the most fierce workouts you’ll try. Continue Reading
Where my cardio dance workout junkies at? I’ve got some of the best at home cardio dance workouts just for you and you’ll never guess who we collaborated with! Benefits Of Cardio Dance Workouts I know Continue Reading
Upper body toning is one of the harder things to accomplish in a fitness goal. Barre arm exercises are great because it moves the whole body but focuses on the upper body. Barre Arms Exercises For Days Who needs to Continue Reading
Old School dances are a big part of pop culture in the United States. It never fails to start a party on the dancefloor or make someone smile when they’re having a bad day. Come learn some of these classic old Continue Reading
Hello Boss Babe, you deserve a workout that’s as fierce and as fiery as you. This is where twerk workouts come in, it will sculpt and tone your total body and you get to learn a fun dance at the same time. You Continue Reading
Burlesque dance can lift up your spirits and empower you when you’re feeling down. Gain confidence through owning your space and owning your sexiness. I Love Burlesque Dance There’s something about a Continue Reading
I’m so excited because I have a special guest in my kitchen today, Christy Cunanan the founder of Cheeri Cheeri Ice Cream! We’ve got a Filipino inspired vegan ice cream recipe that you won’t want to Continue Reading
Babe, I’m so excited to show off our newest collaboration! She is a total badass, fitspo and all around QUEEN. Meet the one, the only, JJ Dancer! JJ Dancer Technique JJ aka Jennifer Johnson is a total babe. Continue Reading
Want to learn how to twerk without leaving your house? You came to the right place! We’ve got the online tools that you’ll need to learn how to twerk. Learn How To Twerk Today Babe, you don’t have to wait to learn Continue Reading
Starting your health journey? Need a little inspiration and a little bit of guidance? Meet Irene, one of our dance studio members from Rome and read all about her story of how she navigated her way to a healthy Continue Reading
There’s nothing like a good hip hop dance move to make your day better! Getting that hip hop groove just makes me so happy and if I get a good workout with it too, that’s a win win. Hip Hop Dance Moves A Continue Reading
Do you have friends who rave about watching or taking a burlesque dance class? Have you thought about taking a burlesque dance class, but didn’t know what to expect? I think you should follow your gut and try Continue Reading
Want a versatile veggie that fits your low carb lifestyle? Cauliflower is the way to go! It’s such a great alternative to rice and it’s so easy to make. I’ve got 4 different cauliflower rice recipes Continue Reading
It’s easy to learn African dance moves anywhere with class videos on YouTube. You don’t have to rely on a gym or a dance studio to learn a new dance style, they’re readily available for you anytime Continue Reading
Growing up in the Philippines I was immersed in Asian pop culture and watched Sailor Moon and played Tekken. Now I’ve got a new obsession and it’s Kpop dance choreography. It’s sweeping the planet by storm and here Continue Reading
Looking for the best twerk tutorials in 2019? Look no further because we’ve got the best booty shaker is the business, Nicole Steen. Not only is she #bootygoals, but her classes are the most fun you’ll Continue Reading
Anyone who knows me, knows that I LOVE sweets so doing a sugar free challenge was definitely intimidating for me. It was 7 days of pre-planned meals, berries and empowering workouts that I had to set my mind to. The Continue Reading
I’ve rounded up the best twerk videos on youtube for 2019 and we’re only halfway through the year. Get ready to let that booty jiggle and shake what yo mama gave you! Twerk Videos On YouTube YouTube is Continue Reading
Need some easy lower back pain exercises to ease that discomfort? You’re in luck, we’ve got Rachel, a licensed Physical Therapist to guide us through a few stretches that will improve your mobility and Continue Reading
Need some pregnancy exercises you can do at home? I got you preggy mama. Go through some of my fave at home workouts and check out the modifications for your bump and you. No Shame In Your Pregnancy Exercise Game Continue Reading
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of Continue Reading
