There’s nothing better than eating cold noodles in the summertime. Well maybe eating cold noodles that’s gluten free and paleo friendly! This recipe is super easy and you don’t even have to cook Continue Reading
Happy Smoothie Sunday! Grab your favorite smoothie blend and come chat with me and Zen. We’re talking about our morning routine, our fave smoothie recipe and so much more. Will our answers match yours? Continue Reading
I’ve got a major crush on these strong women! They’re charming with a heart of gold and so easy to talk to and we take the same dance classes 🙌🏼😉They’re crushing it at life, one workout at a time. Continue Reading
Barre, booty, bands? We’ve got all three and they play so well together! We’re heading to the beach to work on our tan and our butts with Blissful Barre and Diane. Grab a band and let’s get blissful.Continue Reading
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my Continue Reading
You can learn how to twerk even if you have a small booty! It doesn’t matter what your mama gave yah, shake it, own it and twerk it, babe! We’re breaking down some basic twerk moves with the Booty Queen, Continue Reading
My name is Charlene and I’m an Avoholic. I put avocado on EVERYTHING. It’s the perfect snack, side and now dessert! You heard me right. I’ve created an Avocado dessert that’s perfect for the Continue Reading
The 80’s was a great decade for hip hop, dance and music. MTV was launched and music videos paved the way to learning about new dance moves, especially hip hop dance. A lot of the dance moves you rock nowadays Continue Reading
Twerk dance is the new full body workout you’ve been waiting for. It’s fun, sexy and has a lot of benefits that you never even thought of the first time you saw a twerk video. I never thought I’d Continue Reading
Need a good butt and thigh workout, babe? We’ve got the our drill sergeant, Zen, here for a sweatastic 15 minute workout and use your fitness band to increase the resistance and build those muscles baby.Continue Reading
We’re breaking down these beginner twerk dance moves from the Booty Queen, Nicole Steen! This how to twerk, step by step guide will help you twerk your way to a tighter booty and a healthier you. Are you ready Continue Reading
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean Continue Reading
Girl, where’d you get those ARMS?? We’ve got the best arm workouts for women that’s easy and totally efficient. You don’t have to be a weightlifter to get toned and tight arms. Add these Continue Reading
I love watching a sizzling sexy hip hop dance choreography on YouTube and then learning it for myself. It’s one of my favorite things to do when I want to switch up my fitness routine. Hip hop dance is awesome Continue Reading
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. 🙌🏼Continue Reading
I’m really loving the color purple, it’s on the Hip Shake logo, grapes, taro, blackberries…EVERYTHING I love is purple. I feel like I’m back in Middle School in the Unicorn club as Jessica Continue Reading
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass Continue Reading
The perfect arm toning and cardio workout combination is here thanks to Zen, our Dancehall Jam instructor! Prepare for your arms to shake and your legs to burn. This is a workout you won’t want to miss.Continue Reading
The best way to find dance fitness choreography to learn is through YouTube! It’s accessible, there’s a lot of songs to choose from and you can repeat it over and over again. It’s one of the best Continue Reading
Hello gorgeous! The Spring Dance Intensive is coming atcha on June 4!!! In this challenge, our theme is focus. Focus is a hidden driver of excellence. This is the title of a book I’m reading by Daniel Goleman Continue Reading
May is Asian Pacific American Heritage Month and we’re putting a spotlight on our Kpop Dance Party instructor, Ally Vega. We talked to her about her upbringing and how she got started in dance. And as a Continue Reading
Who doesn’t love a good glute workout? 🙋🏻♀️ I know I do and I love using Resistance Bands to increase the workout. If you’ve never used resistance bands before, they’re stretchy bands that you Continue Reading
