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Twerking

Best Twerk Videos For 2019

August 1, 2019
Twerking

How To Twerk For Beginners Step By Step

June 17, 2018
Dance Classes

Iconic 90’s Hip Hop Dance Moves You Need To Know

February 23, 2018
Dance Classes

How To Confidently Dance In High Heels

Hip Shake Fitness / February 24, 2021
kaleila high heels dance instructor
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence Continue Reading
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Low Carb Recipes

Low Carb Chocolate Crinkle Cookie Recipe

Hip Shake Fitness / February 17, 2021
One of my favorite cookie is a crinkle and I’m so excited to share this low carb version with you babes. It’s easy to make and also very easy to eat! I can’t wait for you to make it. Low Carb Continue Reading
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Dance Classes

6 Day Down And Dirty Challenge | Sexy Dance Moves

Hip Shake Fitness / February 6, 2021
Ready to learn some sexy dance moves? We’re doing a FREE 6 day challenge on instagram to get you moving and feeling yourself. 6 Day Down & Dirty Challenge Erica’s created a sexy routine and Continue Reading
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Twerking

Best Twerking Videos For Beginners

Hip Shake Fitness / February 4, 2021
sexy twerk classes anytime
So you want to be a twerk queen? I’m sharing the best twerking videos on the internet so you can learn how to twerk. You don’t need any experience to start your twerk journey babe, let loose and shake Continue Reading
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Dance Classes

7 Steps You Can Learn In A Heels Dance Class

Hip Shake Fitness / February 3, 2021
high heels dance trio
Heels dance class is for everybody. Grab your fave heels and get moving. It’s empowering, fun and it will give your full body a really great workout. Today, I’ve got 7 steps that you can learn from a Continue Reading
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Dance Classes

Sexy Dance Classes You Must Try In 2021

Hip Shake Fitness / February 2, 2021
sexy dance class
Sexy dance classes are here to spice up your 2021! Learn choreographies like burlesque, hip hop and heels dance at home. It’s a new year, so let’s learn new dances today. Make It Sexy For 2021 A new year Continue Reading
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Low Carb Recipes

Easy Low Carb Matcha Muffin Recipe

Hip Shake Fitness / January 26, 2021
If you know me, you know that I love anything matcha! I’ve made matcha lattes, mug cakes and today I’m sharing my recent obsession, matcha muffins. It’s low carb and full of protein which makes it Continue Reading
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Dance Classes

Dance Workouts To Get You Moving In 2021

Hip Shake Fitness / January 4, 2021
We’re so ready for 2021 and what better way to celebrate a new year than by dancing! We’ve got dance workouts that will get you up off your seat and start moving. Dance Workouts For 2021 I always love Continue Reading
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Dance Workout

Dance Strong 2021 | 2 Week Total Body Reboot

Hip Shake Fitness / December 29, 2020
sexy dance in heels
Raise your hands if you’re ready for 2021! It’s time to leave 2020 behind and get a fresh start for the new year. We’ve got a FREE 2 week total body reboot so we can start 2021 strong and Continue Reading
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Dance Classes

Give The Gift Of At Home Dance Workouts

Hip Shake Fitness / December 9, 2020
Are you looking for the perfect gift for your best babes all year round? Give the gift of at home dance workouts from our online studio! At Home Dance Workouts Our online dance studio is beginner friendly with over Continue Reading
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Twerking

How To Twerk Standing Up

Hip Shake Fitness / December 4, 2020
sexy twerk classes anytime
Learning how to twerk should be in everyone’s to try list at any age. It’s quite a challenge and it’s also a lot of fun. Today we’ll go through twerk moves that you can do standing up. Learning How To Twerk Learning Continue Reading
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Dance Classes

4 Sexy Hip Hop Moves Everyone Should Learn

Hip Shake Fitness / December 4, 2020
high heels dance trio
Hip hop moves can be fierce and sexy and so fun. I think everyone should take a hip hop dance class at least once in their life. It’s a great way to get your heart rate up and learn some new moves too. Fun And Continue Reading
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Dance Classes

Learn This Christmas Dance Choreography To Spice Up The Holidays

Hip Shake Fitness / December 2, 2020
christmas dance choreography
Christmas is the time to be merry, to celebrate and to dance! It’s always fun to get the family or the besties together and learn a Christmas dance choreography. Nothing like dancing to complete the Christmas Continue Reading
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Low Carb Recipes

No Bake Pumpkin Cheesecake Recipe

Hip Shake Fitness / November 17, 2020
It ain’t fall without a Pumpkin Cheesecake on the table! My version is no bake, vegan, gluten free and low in sugar. It’s super easy to make and perfect to share with family over Thanksgiving. Pumpkin Continue Reading
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Dance Classes

4 Dance Workout Classes To Keep You Warm This Autumn

Hip Shake Fitness / November 11, 2020
You don’t have to brave that cold weather to get to your next dance class. We’ve got online dance workouts that will keep you warm right at home. We’re talking cardio dance, sultry and fierce dance Continue Reading
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Twerking

How To Twerk With A Flat Booty

Hip Shake Fitness / November 10, 2020
how to twerk step by step
Where my flat booty sisters at? We’re here and we want to twerk and nobody can stop us! Come learn how to twerk with me even with no booty😉 Flat Booty Twerk Team Little booties need love too and twerking is Continue Reading
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Dance Classes

5 Dance Workout Videos To Shake Up Your Cardio Routine

Hip Shake Fitness / November 9, 2020
Are you tired of the same ol’ cardio dances? Want to shake things up with unique and diverse dance workout videos? You’ve come to the right place! Cardio Dance Workouts At Home I’m very lucky to be Continue Reading
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Twerking

How To Shake Your Booty Like A Pro

Hip Shake Fitness / November 6, 2020
sexy twerk classes anytime
Do you want to learn how to shake your booty like a pro? We’ve got tips, tricks and video tutorials just for you. Put on some loose pants and get ready to shake your booty. Shake Your Booty Shaking your booty Continue Reading
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Dance Classes

4 Routines To Dance Like A Sexy Goddess At Home

Hip Shake Fitness / October 23, 2020
Sexy Dance Class
Sexy dance routines always make me feel like a goddess even if I’m just dancing at home. I want other women to have this feeling so I’m sharing some of my favorite dance routines today. Sexy Dance At Continue Reading
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Twerking

Twerking Classes To Help You With Cardi B’s WAP Challenge

Hip Shake Fitness / September 21, 2020
Wap Music Video
I know you’ve heard of Cardi B’s WAP challenge by now. We’re here to help you learn it with our twerking classes that you can do online. Twerking Classes For Beginners WAP Challenge, is the latest Continue Reading
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Dance Classes

What Are The Types Of Dance Fitness Exercises

Hip Shake Fitness / September 18, 2020
dance fitness exercise barre workout
Wondering if there’s a dance fitness exercise that’s right for you? Today, we’re breaking down the 4 types of dance fitness so you can find your next class. Dance Fitness Exercises I love dance Continue Reading
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Lifestyle

Sari’s Fitness Journey From The Track To The Dance Floor

Hip Shake Fitness / September 17, 2020
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to Continue Reading
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