On Demand Dance Workouts

logo
  • TWERKING
  • DANCE CLASSES
  • LOW CARB RECIPES
  • Contact Us
  • START YOUR TRIAL NOW!Log In
  • Log In
  • START YOUR TRIAL NOW!
Twerking

Sexy Twerk Workouts To Keep You Warm All Winter

Hip Shake Fitness / October 31, 2021
sexy twerk workouts
Sexy twerk workouts will keep you warm all winter long. I’ve got at home workouts that will get you sweating without leaving home. So stay warm and shake that booty. Shake Your Booty I stay warm in the winter Continue Reading
Share
Dance Classes

3 Week Core Workout Program You Can Do At Home | Crazy Sexy Core

Hip Shake Fitness / October 30, 2021
We’ve got a 3 week core workout program to strengthen your mid section. Do you have a hard time giving love to your abs? This program will help focus on our core with fun dance workouts and healthy recipes. Continue Reading
Share
Dance Classes

2 Week Upper Body Toning & Dance Program | Sexy Sculpt

Hip Shake Fitness / October 18, 2021
cardio dance workout video
Be the arm candy you truly are. Try our 2 week Sexy Sculpt program filled with dance workouts, arm toning moves and body nourishing recipes. Let’s face it, toning the upper body is hard work. Resistance Continue Reading
Share
Dance Classes

3 Week Self Love Program To Build Strength And Self Confidence | Total Body Love

Hip Shake Fitness / October 1, 2021
self love
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to Continue Reading
Share
Dance Classes

2 Week Glute Workout Program For A Better Butt | Booty Bootcamp

Hip Shake Fitness / September 1, 2021
dance for fitness instructors
Want a better butt? Our 2 week Booty Boot Camp program has got you covered! These dance workouts will get your lower body toned and strong. Are you ready? Glute Workouts For Everyone Who doesn’t want booty Continue Reading
Share
Low Carb Recipes

Easy To Make Low Carb Shrimp And Cauliflower Grits

Hip Shake Fitness / September 1, 2021
low carb shrimp grits
This low carb shrimp and cauliflower grits is my new go-to comfort food. It’s spicy, cheesy and all around dreamy. You won’t regret making the switch! Low Carb Southern Comfort We’re making comfort Continue Reading
Share
Twerking

How To Twerk Like A Pro

Hip Shake Fitness / August 27, 2021
Learn how to twerk like a pro with Miss Buns Of Steen! Our booty queen will teach you the ins and outs of twerking so you can level up your game. Twerk It Like A Pro Shake what your mama or papa gave you because you Continue Reading
Share
Dance Classes

Get Your Swag On With These Hip Hop Dance Moves With Ashley

Hip Shake Fitness / August 19, 2021
hip hop dance moves old school
Where my hip hop heads at? Ashley is teaching you some Old School Hip Hop dance moves that will make you nostalgic. You’ll satisfy your Old School craving and get a great workout too. We’re highlighting Continue Reading
Share
Dance Classes

Fierce Dance Workout Videos To Try With Your Besties

Hip Shake Fitness / August 3, 2021
burlesque dancer cha and erica
Besties who do dance workout videos together stay together. I’ve got the fiercest dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Continue Reading
Share
Dance Classes

The Best Twerk Compilation Videos To Give You Life

Hip Shake Fitness / July 27, 2021
sexy twerk workouts
Get your life with this fierce twerk compilation! All videos are from YouTube and all videos are free. So you can shake what your mama gave you whenever you want. Twerk Workout Video Compilation Shaking my booty has Continue Reading
Share
Dance Classes

5 Easy Sexy Dance Choreographies You Can Do At Home

Hip Shake Fitness / July 22, 2021
I’ve got sexy dance choreographies to give you life all year long! We gotta keep it sexy even if we’re just staying home. These dance routines will help keep the spice in your fitness workout. Own That Continue Reading
Share
Dance Classes

Become A Burlesque Dancer With These Simple Moves

Hip Shake Fitness / July 13, 2021
burlesque dance cover
Want to start your burlesque dancer journey? We’ve got the right moves to get you started and I promise it’ll make you fall in love with burlesque dance even more. At Home Burlesque Dancer You Continue Reading
Share
Dance Classes

3 Week Beginner Dance Workout Program | Beginner Hipshaker

Hip Shake Fitness / July 9, 2021
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for Continue Reading
Share
Dance Classes

3 Women Dance For Fitness, See Their Transformations

Hip Shake Fitness / July 6, 2021
dance for fitness cover
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Continue Reading
Share
Twerking

The Easiest How To Twerk Tutorial You Need

Hip Shake Fitness / June 22, 2021
twerking classes
Try the easiest how to twerk tutorial on YouTube from our girl Nicole Steen. Learn basic moves that can kick start your amazing twerk journey today. At Home How To Twerk Tutorial You don’t have to leave the Continue Reading
Share
Twerking

Twerking Classes To Hype Up Your Summer

Hip Shake Fitness / June 14, 2021
twerking videos at home
Add twerking classes to your summer agenda for a shaking good time! We say sun’s out, bun’s out here and what better way to celebrate than learning how to twerk. Summertime Twerking There’s nothing Continue Reading
Share
Dance Classes

How To Modify Dance Classes For Pregnancy

Hip Shake Fitness / June 13, 2021
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is Continue Reading
Share
Dance Classes

Hip Hop Dance Classes To Learn This Summer

Hip Shake Fitness / June 8, 2021
Learn hip hop dance classes this summer in the comfort of your own home. I’ve got some fierce babes ready to teach you your fave moves for the summer. Hip Hop In The Summer Forget hot girl summer, I’m Continue Reading
Share
Dance Classes

Sexy Dance Moves To Add Flavor To Your Workout

Hip Shake Fitness / May 31, 2021
sexy dance burlesque
Sexy dance moves are the perfect spice to add to your workouts. Boost your confidence while you strengthen your body through dancing. Dance like nobody’s watching and work it babe! Sexy Dance Moves And You Continue Reading
Share
Low Carb Recipes

Easy Cauliflower Mac N Cheese Recipe | Keto Friendly

Hip Shake Fitness / May 25, 2021
low carb mac n cheese
We’re adding a keto twist to the classic comfort food Mac N Cheese. Instead of pasta, we’re using our trusty friend the cauliflower. I promise you babes this is just as good, even my toddler likes it! Continue Reading
Share
Dance Classes

Why Burlesque Dancing Should Be Part Of Your Fitness Routine

Hip Shake Fitness / May 22, 2021
burlesque dance cover
Burlesque dancing has been part of my fitness routine for a few years now. I even took classes when I was pregnant and loved feeling feminine. I know you’ll love adding this class to your routine too. The Continue Reading
Share
Twerking

Top 5 Best Twerker On YouTube

Hip Shake Fitness / May 18, 2021
sexy twerk youtube
Best twerker, do you know her? We’re showing off what YouTube has to offer. These ladies can really shake it and they’re teaching you how one video at a time. Twerk Videos For You YouTube is a great Continue Reading
Share
  • Older posts

Archives

  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • December 2015

Meta

  • Register
  • Log in

terms and conditions - privacy policy - Copyright @ 2019 Hip Shake Fitness LLC - Become an Affiliate

CONTACT US