I’ve always wanted to try burlesque dance classes, but it was hard to make the studios schedule work for me. Luckily, now there are at home dance workouts that can fit anyone’s schedule and it includes Continue Reading
Love Your Booty Challenge | 21 Days Of Dancing, Strength Training And Nourishing.
Hip Shake Fitness /
We’re taking our booties to the next level with our 21 Day Love Your Booty Challenge. Join us for 21 days of dance workouts, glute strengthening and 12 healthy recipes you can keep forever. Your booty deserves Continue Reading
There should be no shame in your twerk dance game, babe. Twerking is empowering to women and a great cardio exercise too. Come try it out for yourself and see what you’re missing out on. Twerk Dance To Empower Continue Reading
Are you looking for a new dance class to try this year? Let your inner sexy goddess shine with Burlesque dance classes! I’ve compiled a list of different types of burlesque dance for you to try at home. Continue Reading
Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a Continue Reading
Need a little help boosting your immune system? When your immune system is working properly, you can prevent getting sick for a longer time. Boost Your Immune System No one likes getting sick so we’ve created Continue Reading
Happy New Year! Let’s start the new decade fresh, renewed and strong. We’ve got a short and sweet challenge for yah babes, but it’s the perfect restart for the new year with dance workouts, healthy Continue Reading
We gotta end the year in style and bring you the top twerking classes of 2019. Now you can shake what your mama gave you into the new decade! Twerk Classes All Year My year would not be complete if I didn’t Continue Reading
Have a Christmas party coming up? Learn the best twerk dance moves to show off on the dance floor. Don’t be ashamed of your twerk game babe and pop that booty through the holidays. Christmas Twerk Dance When Continue Reading
Looking for the perfect Christmas gift ideas for the fitness girl in your life? Look no further, I’ve compiled some of my favorite brands and products for every kind of fitness girl you’re shopping for! Continue Reading
I always have room for dessert especially if they’re low carb! I’ve compiled some of my favorites from donuts to ice cream, I’ve got you covered babe. Living Low Carb Can Be Sweet These low carb Continue Reading
Online dance workouts are the best way to exercise while you’re on vacation. We’ve got a variety of dance classes you can choose from and you can do them in your hotel room or at the beach. No shame in Continue Reading
Need to work off that turkey? We’ve got twerk classes that are fun and effective! Twerking is a total body workout and with the help of equipment, we can burn off all those holiday calories in style. From Continue Reading
The holidays are coming up and it’s definitely going to be hard to keep a low carb lifestyle. So I’ve got some low carb recipes you can incorporate to any holiday party you’re going to this year! Continue Reading
I’m so glad I had dance workouts when I was pregnant, it made me stay active and kept me healthy while carrying my baby. The best part was that I didn’t have to leave home to get my fitness on! Pregnancy Continue Reading
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do Continue Reading
Whenever I need to get my inner goddess out, I turn to burlesque dance. Whether it’s burlesque on the floor or on the chair, I feel more confident and oh so sexy. Burlesque Dance Goddess Everyone wants to feel Continue Reading
There’s nothing I love more than a quick AND easy low carb recipe. Plus, this doesn’t require a lot of cooking either. It’s a total win win in my book! Low Carb Noodles I love finding low carb Continue Reading
I’ve used twerk dance to get my best butt ever. Thanks to twerk dance with Nicole Steen, my butt has been lifted and sculpted naturally! Now, you can try twerk dance class online so you can get your best butt Continue Reading
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice Continue Reading
Sexy dance routines make holidays all the more fun. We’ve got dances for holiday songs and songs that will make you feel fierce for the holiday. Holidays are the best time to learn something new. Why not learn Continue Reading
Twerk classes can boost your confidence, one booty pop at a time. Twerking takes a lot of strength and fierceness and our instructor Nicole can help you achieve both and a great butt! Feel Confident Through Twerk Continue Reading
