Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Mari a proud Continue Reading
Year: 2016
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Lesley a Continue Reading
Dance For Freedom was a fundraiser organized by one of our instructors, Zen. The goal was to raise money for victims of sex trafficking and increase awareness. It was held on November 5, 2016 at The Bay Club in Continue Reading
Around this time of year we are immersed in the holidays, but are also preparing for the New Year! Why not end 2016, and enter 2017 with strong abs? We have a fun End-of Year Abs Challenge to not only help you Continue Reading
You love the song, you’ve seen our dance tutorial… Now let Nicole help break down the Grapevine and the Go Go Turn so you can lock down that Christmas dance!Continue Reading
We’re remixing your Flirty Hip Hop workout with an ab toning section that will get you even more sweaty and sexy!Continue Reading
‘Tis the season to be jolly, holly and flirty! Nicole Steen adds her own flavor to our dance tutorial to Mariah Carey’s All I Want For Christmas. Spread some Christmas cheer at your next holiday party Continue Reading
We are constantly working so that you can have a better experience dancing at home or wherever you want! The following updates were released on the site in Dec 8:Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Maddy Continue Reading
Let’s take a trip to Mumbai and GET LOW with Ashley and Bollywood Abs! We’ve taken a modern twist on your favorite Bollywood moves and added DJ Snake to the mix.Continue Reading
Have you ever wanted to let your inner diva out? Well, do we have a class for you! Flirty Hip Hop with Nicole Steen is a non stop cardio workout that will surely get you feelin’ sassy and get you sweating those Continue Reading
Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.Continue Reading
Ally Vega Meet our super talented Kpop Dance Party instructor Ally. She became so enthusiastic about Kpop music and dance that she created her own class and we’re so thankful that she did! Let’s get to Continue Reading
One of my favorite dance styles is Old School Hip Hop. It’s funky, it’s groovy and it’s full of attitude. Let’s face it, you can’t have an old school party without playing This Is How Continue Reading
What’s better than being alone at home, putting on your jam and dancing in your underwear? It feels so good to let loose and dance all your stresses away. I’ve compiled some of the best songs for your at Continue Reading
Like many of you, I don’t have any experience with Maculelê aka Brazilian Warrior Workout. Lucky for all of us, we can be curious and try it out in the comfort of our own home with our online dance workout and Continue Reading
It was an early Sunday morning when we did our shoot for She Wolf by Shakira. This song is super fun and you really want to dance when you hear it. It is by Shakira after all and her hips don’t lie. It was our Continue Reading
Halloween is one of the best times of the year. We’ve made it even better with a dance tutorial to Shakira’s hit song She Wolf! Join Zen and our Dancehall Jam crew and find your inner She Wolf with this Continue Reading
After working on Hip Shake Fitness for almost a year now, it has been a real roller coaster. I still can’t believe that what started as an idea in my head is now a reality. I am so grateful to have my life Continue Reading
What’s the best way to spend a Saturday night? Dancing to Bollywood Abs of course! I was lucky enough to be dancing again with the amazing Ashley and Hip Shake Fitness founder, Charlene aka my wonderful Continue Reading
Belly Dance Trance is coming to Hip Shake Fitness soon. We were back at The Beat Box Studio for another 10 hour shoot, half of which was dedicated to Belly Dance Trance with Jacqui Wong. Let’s go back in time and Continue Reading
At every party, there’s one song that will get everyone on the dancefloor. That song happens to be This Is How We Do It by Montell Jordan and it also happens to be our newest YouTube tutorial dance video.Continue Reading