Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Mari a proud Continue Reading
Month: December 2016
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Lesley a Continue Reading
Dance For Freedom was a fundraiser organized by one of our instructors, Zen. The goal was to raise money for victims of sex trafficking and increase awareness. It was held on November 5, 2016 at The Bay Club in Continue Reading
Around this time of year we are immersed in the holidays, but are also preparing for the New Year! Why not end 2016, and enter 2017 with strong abs? We have a fun End-of Year Abs Challenge to not only help you Continue Reading
You love the song, you’ve seen our dance tutorial… Now let Nicole help break down the Grapevine and the Go Go Turn so you can lock down that Christmas dance!Continue Reading
We’re remixing your Flirty Hip Hop workout with an ab toning section that will get you even more sweaty and sexy!Continue Reading
‘Tis the season to be jolly, holly and flirty! Nicole Steen adds her own flavor to our dance tutorial to Mariah Carey’s All I Want For Christmas. Spread some Christmas cheer at your next holiday party Continue Reading
We are constantly working so that you can have a better experience dancing at home or wherever you want! The following updates were released on the site in Dec 8:Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Maddy Continue Reading
Let’s take a trip to Mumbai and GET LOW with Ashley and Bollywood Abs! We’ve taken a modern twist on your favorite Bollywood moves and added DJ Snake to the mix.Continue Reading
Have you ever wanted to let your inner diva out? Well, do we have a class for you! Flirty Hip Hop with Nicole Steen is a non stop cardio workout that will surely get you feelin’ sassy and get you sweating those Continue Reading
Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.Continue Reading