Slay that back game in just 15 minutes. This back workout with Ashley is the perfect addition to your fitness routine. Tone your back and your arms with our follow along workout you can do at home. Add weights to intensify your toning and get strong and sexy with us!
Have you ever wanted to try barre, but the pressure of going to a barre workout studio kept you away? Now you can do barre without leaving the house! Our new series, Blissful Barre with Diane Numark will make it easy for anyone to try a barre workout at home, at their own time and…
I grew up in Asia and African dance is not very common there. When I first tried an African dance class, I was at a loss. Good thing I had a really good instructor. Zen Nina is a master Afro Dance trainer. She has tons of available on demand dance workouts on our platform. Zen…
‘Tis the season to be merry and bright and it’s also the perfect time to dance into the new year! I’ve picked out the best dance choreographies that YouTube has to offer. I love dance and Christmas music so it only makes sense to fuse them together! I hope this list makes you smile and…
Once December 1st hits, Mariah Carey‘s All I Want For Christmas can be heard all throughout the world. It’s really a classic Christmas song and dance combo that will make you smile! Tis’ the season for christmas dancing after all. I’m so happy that Nicole Steen created this sexy and flirty Christmas dance choreography for…
I’m really excited to share this Matcha Latte recipe with you all. I’ve been trying to wean myself off coffee because I’ve noticed that it’s become a habit and I am weary of being addicted. PLUS, there have been studies about the health benefits of green tea.
If there’s one thing I love more than low carb, it’s low effort parties. I believe that the most important thing about parties is the conversation and the experience with family and friends NOT the long exhaustive effort spent making everything look perfect. Today I’m sharing with you 5 tips that have helped me in…
This easy beginner twerk tutorial is the perfect step by step guide towards learning how to twerk. This beginner twerk video is taught by THE BEST BOOTY in Los Angeles, Nicole Steen. So buckle up and join the twerk train! Basic Twerk Tutorial As a beginner twerker, you want to let all your inhibitions go…
Ashley is back with a super sweaty and fun Strong and Sexy HIIT workout! This is a high intensity interval training that does not need any equipment, you’ll just need a big smile on your face and some water because you will get drenched in sweat. Facebook Live We love working out with all of…
MON, NOV 27 |Â WARRIOR QUEEN CHALLENGE STARTS Staring tomorrow and for the next 14 days (Nov 27 – Dec 10), we’re all working out together and harnessing our inner warrior!
Gain strength and confidence through our warrior workout program, Warrior Queen. Your lead trainer is woman warrior, Jessica and she’ll make you WORK. Get ready for a warrior dance training of a lifetime, you are a Warrior Queen and you deserve the world. Warrior Queen Program Have you ever been in a position where you…
Capoeira is an Afro-Brazilian martial art that mixes acrobatics, music and dance. It is a great cardio dance workout addition to your routine. And you’re in luck, we’ve got one of the best teaching– Formada Pavao Jessica. She’ll teach you the basic moves you need to know and believe me, you’ll fall in love with…
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you through these tough times. PLUS, we’ve got a low carb meal plan waiting for you. Buckle up and let’s dance…
Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and optional weights to get a marvelous Barre dance workout today. Let’s get it, babe!
Dance workouts are a great way to stay fit while having fun. And there’s nothing better than learning a new type of dance like Brazilian Warrior Workout. Today we’ll be focusing on Maculele, a traditional Afro Brazilian dance.
The holidays are just around the corner and what goes hand in hand with holiday cheer? Desserts. We’ve got a super yummy low carb and keto friendly cheesecake perfect for every holiday! It’s super easy to make and only has 6g of net carbs per serving. Say what??? This cheesecake will truly be a hit….
We’ve got a dance choreography to one of Billboard’s top albums of 2017, Ed Sheeran‘s Divide. Matt Mancuso is here to break down this super fun choreo to Barcelona. You get to learn two sections and then dance away to the soulful sounds of Ed Sheeran.
Halloween is here and what better way to celebrate this awesome holiday than with DANCE. I’ve compiled the best Halloween dance choreography videos on Youtube so you don’t have to. A combination of fitness dance and great halloween themed songs will surely spook those calories away! Mash That Warm Up An all time classic, Monster…
Double double, toil and trouble. We’ve got low carb Halloween cocktails that will surely scare those calories away. The perfect pick me up this spooky season and they’re all so easy to make! Low Carb Halloween Drinks Join the Keto Unicorn Chef, Charlene and her trusty sidekick, Bohilda for a low carb drink adventure! Stinkin’…
It’s crunch time for you and your abs. This quick 15 minute ab workout will actually feel like you worked on your core for longer. Get your “Abs of Steen” with your girl Nicole today! Quickie Abs YogaClub Discount Code Thanks YogaClub for sending us awesome outfits! Get your own box today. Use the code…
Who doesn’t love chicken fingers? They’re super easy to make, fun to eat and you don’t need utensils for them. And now we’ve made it even better by making it Keto friendly! Here’s our take on the classic, Chicken Fingers: Keto Chicken Fingers with Dipping Sauce Ingredients: Chicken Fingers 1.5 lb chicken thigh cut into…
I’m sooo psyched about our new Strip That Down dance choreography. Nicole Steen is bringing her RAW, UNFILTERED energy to the dance floor. Her Flirty Hip Hop version is gonna make you sweat and feel sexy at the same time!