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Home » 2017

Year: 2017

Dance Classes

15 Minute Back Workout At Home

Hip Shake Fitness / December 23, 2017
Slay that back game in just 15 minutes. This back workout with Ashley is the perfect addition to your fitness routine. Tone your back and your arms with our follow along workout you can do at home. Add weights to Continue Reading
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Dance Classes

Easy Chair Barre Workout You Can Do At Home

Hip Shake Fitness / December 22, 2017
Have you ever wanted to try barre, but the pressure of going to a barre workout studio kept you away? Now you can do barre without leaving the house! Our new series, Blissful Barre with Diane Numark will make it Continue Reading
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Dance Classes

African Dance Moves For Beginners

Hip Shake Fitness / December 18, 2017
I grew up in Asia and African dance is not very common there. When I first tried an African dance class, I was at a loss. Good thing I had a really good instructor. Zen Nina is a master Afrovibe trainer. She has Continue Reading
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Dance Classes

My Top 5 Christmas Dance Choreographies on YouTube for 2017

Hip Shake Fitness / December 15, 2017
‘Tis the season to be merry and bright and it’s also the perfect time to dance into the new year! I’ve picked out the best dance choreographies that YouTube has to offer. I love dance and Christmas Continue Reading
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Dance Classes

Mariah Carey’s All I Want For Christmas Dance Choreography Breakdown

Hip Shake Fitness / December 12, 2017
christmas dance choreography
Once December 1st hits, Mariah Carey‘s All I Want For Christmas can be heard all throughout the world. It’s really a classic Christmas song and dance combo that will make you smile! Tis’ the season Continue Reading
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Low Carb Recipes

Bulletproof Matcha Latte | Keto & Low Carb

Hip Shake Fitness / December 7, 2017
I’m really excited to share this Matcha Latte recipe with you all. I’ve been trying to wean myself off coffee because I’ve noticed that it’s become a habit and I am weary of being addicted. PLUS, there have been Continue Reading
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Low Carb Recipes

5 Tips for A Low Carb & Low Effort Holiday Party Planning

Hip Shake Fitness / December 5, 2017
If there’s one thing I love more than low carb, it’s low effort parties. I believe that the most important thing about parties is the conversation and the experience with family and friends NOT the long Continue Reading
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Twerking

Easy Beginner Twerk Tutorial

Hip Shake Fitness / December 1, 2017
how to twerk classes
This easy beginner twerk tutorial is the perfect step by step guide towards learning how to twerk. This beginner twerk video is taught by THE BEST BOOTY in Los Angeles, Nicole Steen. So buckle up and join the twerk Continue Reading
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Dance Classes

Strong And Sexy HIIT Workout At Home | 30 Minute Livestream

Hip Shake Fitness / November 30, 2017
Ashley is back with a super sweaty and fun Strong and Sexy HIIT workout! This is a high intensity interval training that does not need any equipment, you’ll just need a big smile on your face and some water Continue Reading
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Dance Classes

Warrior Queen Challenge Details | 14 Days of Warrior Dance Workouts

Hip Shake Fitness / November 26, 2017
MON, NOV 27 |  WARRIOR QUEEN CHALLENGE STARTS Staring tomorrow and for the next 14 days (Nov 27 – Dec 10), we’re all working out together and harnessing our inner warrior!Continue Reading
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Dance Classes

Warrior Workout Program To Make You Strong | Warrior Queen

Hip Shake Fitness / November 26, 2017
Gain strength and confidence through our warrior workout program, Warrior Queen. Your lead trainer is woman warrior, Jessica and she’ll make you WORK. Get ready for a warrior dance training of a lifetime, you Continue Reading
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Dance Classes

Learn Basic Capoeira Moves From Brazilian Warrior Workout

Hip Shake Fitness / November 24, 2017
Capoeira is an Afro-Brazilian martial art that mixes acrobatics, music and dance. It is a great cardio dance workout addition to your routine. And you’re in luck, we’ve got one of the best Continue Reading
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Dance Classes

A Holiday Dance Workout Plan Plus Low Carb Recipe Book

Hip Shake Fitness / November 20, 2017
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you Continue Reading
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Dance Classes

Easy Barre Workout At Home | Blissful Barre Dance Workout

Hip Shake Fitness / November 19, 2017
Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and Continue Reading
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Dance Classes

Basic Brazilian Dance Moves To Kickstart Your Dance Workout

Anne Marie Iniguez / November 13, 2017
Dance workouts are a great way to stay fit while having fun. And there’s nothing better than learning a new type of dance like Brazilian Warrior Workout. Today we’ll be focusing on Maculele, a Continue Reading
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Low Carb Recipes

Low Carb Blackberry Chia Cheesecake | Keto

Anne Marie Iniguez / November 8, 2017
The holidays are just around the corner and what goes hand in hand with holiday cheer? Desserts. We’ve got a super yummy low carb and keto friendly cheesecake perfect for every holiday! It’s super easy Continue Reading
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Dance Classes

Barcelona By Ed Sheeran Dance Choreography

Anne Marie Iniguez / November 1, 2017
We’ve got a dance choreography to one of Billboard’s top albums of 2017, Ed Sheeran‘s Divide. Matt Mancuso is here to break down this super fun choreo to Barcelona. You get to learn two sections Continue Reading
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Dance Classes

Best Halloween Dance On YouTube

Anne Marie Iniguez / October 30, 2017
Halloween is here and what better way to celebrate this awesome holiday than with DANCE. I’ve compiled the best Halloween dance choreography videos on Youtube so you don’t have to. A combination of Continue Reading
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Low Carb Recipes

Low Carb Halloween Cocktails

Anne Marie Iniguez / October 26, 2017
Double double, toil and trouble. We’ve got low carb Halloween cocktails that will surely scare those calories away. The perfect pick me up this spooky season and they’re all so easy to make! Low Carb Continue Reading
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Dance Classes

Quick Ab Workout That Actually Works

Anne Marie Iniguez / October 19, 2017
It’s crunch time for you and your abs. This quick 15 minute ab workout will actually feel like you worked on your core for longer. Get your “Abs of Steen” with your girl Nicole today! Quickie Abs Continue Reading
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Low Carb Recipes

Keto Chicken Fingers with Yoghurt Garlic Dip

Anne Marie Iniguez / October 12, 2017
Who doesn’t love chicken fingers? They’re super easy to make, fun to eat and you don’t need utensils for them. And now we’ve made it even better by making it Keto friendly! Here’s our Continue Reading
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Dance Classes

Sexy Babes Unite with Our Strip That Down Dance Choreography

Hip Shake Fitness / October 10, 2017
I’m sooo psyched about our new Strip That Down dance choreography. Nicole Steen is bringing her RAW, UNFILTERED energy to the dance floor. Her Flirty Hip Hop version is gonna make you sweat and feel sexy at Continue Reading
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