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Home » 2017 » February

Month: February 2017

Workout

Dance Workout On A Rainy LA Day

Hip Shake Fitness / February 28, 2017
What to do on a rainy day? Dance, dance it all off! Today, I tried my hands on Dancehall Jam levels 1 and 2. Lesley Dimson 10:00am Los Angeles, CA  (raining) People say it never rains in Southern California. Today Continue Reading
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Dance Choreography

Behind The Scenes: Milkshake

Anne Marie Iniguez / February 14, 2017
My Milkshake brings all the boys to the yard and they’re like. I know you sang that in your head because that song is so good and so catchy and we just HAD to make a dance choreography for it with our Booty Continue Reading
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Workout

Dance Your Glutes Off Challenge

Anne Marie Iniguez / February 7, 2017
It’s time for another fun challenge. This time we are targeting the gluteus maximus! That’s right! This challenge will help you work towards that Apple Bottom we all want; but in a Dancehall Jam type of way! The Continue Reading
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Twerking

Best Twerk Videos on YouTube

Anne Marie Iniguez / February 6, 2017
Now that our Tone N Twerk series is live, we want to explore the world of twerking even more. We’ve compiled the best Twerking videos that YouTube has to offer so we can all bask in the glory of this rump Continue Reading
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Twerking

Behind The Scenes: Tone N Twerk

Anne Marie Iniguez / February 2, 2017
Tone N Twerk is our newest workout series with The Booty Queen, Nicole Steen! We’re getting a little risque and we hope you’re ready to twerk with us from the comfort of your own home. Twerking 101 Continue Reading
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Dance Choreography

How To Dance To LA Latin

Anne Marie Iniguez / February 2, 2017
Learn how to get fast feet and hips with our resident LA Latin instructor, Matt. In this video, he breaks down all the moves from our Shut Up And Dance choreography. LA Latin Breakdown LA Latin is Matt’s Continue Reading
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