Twerk: a type of dance involving hip thrusting movements and a low squatting stance. If you want to learn how to twerk, you can find a lot of twerk videos on YouTube. I’ve compiled the best twerk videos on Continue Reading
Month: March 2017
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this Continue Reading
Nothing but good vibes with Afrovibe™! We were back at the Beat Box Studios for another set of dance workout shoots. We’re so stoked to partner up with Afrovibe™ and Zen to bring you this unique fitness experience. Continue Reading
One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Continue Reading
We’ve compiled the most Irish and a hint of not so Irish bands to get your St. Patrick’s Day workout started! Kick it off with the Dropkick Murphy’s and cool down with The Cranberries. St. Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting the Continue Reading