Is old school hip hop your favorite genre to dance to? It’s mine too! And I’ve compiled a list of the best old school hip hop songs for your dance workouts. Get ready to dance to Montell Jordan, Luniz, Continue Reading
Month: April 2017
One of the biggest Kpop groups of our time is BIGBANG and we celebrate that the only way we know how– with a dance choreography! Here’s our Kpop Dance Party instructor, Ally, doing her thing to Continue Reading
I really love bread but since I’ve been diagnosed with PCOS, anything that is high in carbohydrates is bad for me. I’ve been experimenting on different recipes with almond flour and this one is the best Continue Reading
Indigo Smith, percussionist, music lover and all around badass. We got to work with Indigo during our Afrovibeā¢ dance workout series and we still can’t get over how awesome she is!Continue Reading