This workout is to lift your booty for maximum twerking! It is very high impact which is why I put it under “advanced”. You’ll need a yoga mat because you’ll be working out on your knees for Continue Reading
Month: June 2017
Pasta. What a scary word for a no-carb/low-carb eater. Luckily, there are substitutes now a days. I personally like using Miracle Noodles which is guilt free with zero calories! Craving a yummy, low carb pasta dish? Continue Reading
Need a little one on one time with our Booty Queen, Nicole Steen? Get a private Tone N Twerk class to improve your booty pop. Ready? Let’s twerk it!Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting a super Continue Reading
Hip hop! Either you love it or you don’t, but you’re here so you obviously love it! You want the best hip hop choreography on YouTube compiled in one? You came to the right place. I’ve put together Continue Reading
Anyone that listens to Kpop knows who BIGBANG is. They’re one of the biggest boy bands in Asia and I’m so excited that we have a dance choreography to Bang Bang Bang now, courtesy of Ally and Kpop Dance Party.Continue Reading
Afrovibe™ is a fun cardio toning workout and my new favorite dance class. I’m reviewing our level 1 Afrovibe™ class which focuses on toning the arms and getting the basic groove of the class.Continue Reading
So you got the basics of twerking down? Now what? Let’s work on that glute muscle and power! To make your workout more intense, we recommend fitness bands and you’ll see a big difference when you use Continue Reading