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Home » 2017 » September

Month: September 2017

Low Carb Recipes

Keto Friendly Low Carb Sausage And Garlic Pizza

Anne Marie Iniguez / September 15, 2017
Everybody loves pizza, but how can we be low carb and eat our pie too? Now there’s a way! Your Keto Foodie, Charlene is back with another dreamy concoction for all our low carb eaters out there. This is a very Continue Reading
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Workout

Classic Old School Hip Hop Moves We Love

Anne Marie Iniguez / September 15, 2017
Old School Hip Hop is one of my favorite types of dance and dance workout. It puts me in a good mood and gives me nothing but good vibes. It’s not just the beats that get me going, it’s the dance moves. Continue Reading
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Dance Classes

Wild Thoughts By DJ Khaled And Rihanna Dance Choreography

Anne Marie Iniguez / September 12, 2017
Need to channel your inner bad girl Riri? Join Ashley and the Strong And Sexy crew and dance to Wild Thoughts! This dance workout is a mixture of sexy dance choreography and strength training. It will leave you Continue Reading
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Dance Classes

6 Workouts For Upper Body Injury | Working Out With Broken Arm

Anne Marie Iniguez / September 9, 2017
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when Continue Reading
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Dance Classes

Behind The Scenes Of Your Favorite Fitness Dance Videos

Anne Marie Iniguez / September 7, 2017
We get 10 hours to shoot 9 dance workouts in downtown Los Angeles. Take a little peek at our shoot day with Charlene and the crew. This is how your favorite fitness dance videos are made… lights, camera, action!Continue Reading
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Dance Classes

Sprinkle Some Magic To Your Dance Workouts

Hip Shake Fitness / September 5, 2017
Hi Gorgeous! One of the things I’m so proud of at Hip Shake Fitness is we have such strong, powerful and amazing woman who lead our dance workouts. I’ve now been working with them for almost a year and I Continue Reading
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Dance Classes

5 Easy Ab Workouts To Do At The Beach

Anne Marie Iniguez / September 1, 2017
The beach is great for many things: sun, sand, hanging out with friends and ab workouts! Might as well get a tan and get six pack abs in one place, right? We’ve got 5 easy ab workouts that you and your beach Continue Reading
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