Everybody loves pizza, but how can we be low carb and eat our pie too? Now there’s a way! Your Keto Foodie, Charlene is back with another dreamy concoction for all our low carb eaters out there. This is a very Continue Reading
Month: September 2017
Old School Hip Hop is one of my favorite types of dance and dance workout. It puts me in a good mood and gives me nothing but good vibes. It’s not just the beats that get me going, it’s the dance moves. Continue Reading
Need to channel your inner bad girl Riri? Join Ashley and the Strong And Sexy crew and dance to Wild Thoughts! This dance workout is a mixture of sexy dance choreography and strength training. It will leave you Continue Reading
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when Continue Reading
We get 10 hours to shoot 9 dance workouts in downtown Los Angeles. Take a little peek at our shoot day with Charlene and the crew. This is how your favorite fitness dance videos are made… lights, camera, action!Continue Reading
Hi Gorgeous! One of the things I’m so proud of at Hip Shake Fitness is we have such strong, powerful and amazing woman who lead our dance workouts. I’ve now been working with them for almost a year and I Continue Reading
The beach is great for many things: sun, sand, hanging out with friends and ab workouts! Might as well get a tan and get six pack abs in one place, right? We’ve got 5 easy ab workouts that you and your beach Continue Reading