Slay that back game in just 15 minutes. This back workout with Ashley is the perfect addition to your fitness routine. Tone your back and your arms with our follow along workout you can do at home. Add weights to Continue Reading
Month: December 2017
Have you ever wanted to try barre, but the pressure of going to a barre workout studio kept you away? Now you can do barre without leaving the house! Our new series, Blissful Barre with Diane Numark will make it Continue Reading
I grew up in Asia and African dance is not very common there. When I first tried an African dance class, I was at a loss. Good thing I had a really good instructor. Zen Nina is a master Afrovibe trainer. She has Continue Reading
‘Tis the season to be merry and bright and it’s also the perfect time to dance into the new year! I’ve picked out the best dance choreographies that YouTube has to offer. I love dance and Christmas Continue Reading
Once December 1st hits, Mariah Carey‘s All I Want For Christmas can be heard all throughout the world. It’s really a classic Christmas song and dance combo that will make you smile! Tis’ the season Continue Reading
I’m really excited to share this Matcha Latte recipe with you all. I’ve been trying to wean myself off coffee because I’ve noticed that it’s become a habit and I am weary of being addicted. PLUS, there have been Continue Reading
If there’s one thing I love more than low carb, it’s low effort parties. I believe that the most important thing about parties is the conversation and the experience with family and friends NOT the long Continue Reading
This easy beginner twerk tutorial is the perfect step by step guide towards learning how to twerk. This beginner twerk video is taught by THE BEST BOOTY in Los Angeles, Nicole Steen. So buckle up and join the twerk Continue Reading