Want to learn how to twerk? You’re in the right place, babe. Twerking is not only fun, it’s also a great workout! It works your legs, core and of course, that booty. So let’s get twerking.Continue Reading
Year: 2017
Twerking is a fantastic workout. You workout your legs, core and butt while having so much fun. Check out this workout that was previously recorded on Facebook live.Continue Reading
Everybody loves pizza, but how can we be low carb and eat our pie too? Now there’s a way! Your Keto Foodie, Charlene is back with another dreamy concoction for all our low carb eaters out there. This is a very Continue Reading
Old School Hip Hop is one of my favorite types of dance and dance workout. It puts me in a good mood and gives me nothing but good vibes. It’s not just the beats that get me going, it’s the dance moves. Continue Reading
Need to channel your inner bad girl Riri? Join Ashley and the Strong And Sexy crew and dance to Wild Thoughts! This dance workout is a mixture of sexy dance choreography and strength training. It will leave you Continue Reading
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when Continue Reading
We get 10 hours to shoot 9 dance workouts in downtown Los Angeles. Take a little peek at our shoot day with Charlene and the crew. This is how your favorite fitness dance videos are made… lights, camera, action!Continue Reading
Hi Gorgeous! One of the things I’m so proud of at Hip Shake Fitness is we have such strong, powerful and amazing woman who lead our dance workouts. I’ve now been working with them for almost a year and I Continue Reading
The beach is great for many things: sun, sand, hanging out with friends and ab workouts! Might as well get a tan and get six pack abs in one place, right? We’ve got 5 easy ab workouts that you and your beach Continue Reading
Zumba™ brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity Continue Reading
Hi Gorgeous! I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout. The Continue Reading
Twerking is a tricky subject and I want to address that EVERYBODY can twerk! Big butt, little butt, no butt… you didn’t get to choose what you’re momma gets to give you so go shake it!Continue Reading
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.Continue Reading
Whether you have sensitive knees or you just can’t go full out today, we’ve got the lowdown on your low impact dance workouts! You can still get a great workout without straining yourself. Check it out.Continue Reading
I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, Continue Reading
Do you want to dance to popular hits and get a workout at the same time? I’ve compiled our very best dance choreographies so you can have an uninterrupted dance party!Continue Reading
Ring the alarm with our super hot Afrovibe™ dance choreography to Shake Body by Skales! Zen and the crews energy will get you up on your feet and dancing again and again. This will be your new summer jam! Afrovibe™ Continue Reading
Shimmy shimmy yeah. It’s time for another twerk dance choreography! This new, fun, twerk dance is gonna put you to work!Continue Reading
Every body is different. We have different dance workouts that caters to your body’s needs and your goals! You can’t change your genes but you can decide how to fit in them jeans!Continue Reading
About Bootylicious 7 We’re all starting the Bootylicious 7 Challenge together on Monday July 17. Let’s keep each other accountable and motivated. We can do this hipshakers! Bootylicious 7 is our very first members Continue Reading
Yaaas babe. You made it to day 6 of Bootylicious 7! We’re bringing you Bollywood Abs live at Lorna Jane in Manhattan Beach, CA where the sun is out, the beach is fine and the booty’s are poppin’. Continue Reading
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic Continue Reading