Year: 2018

6 Day Hip Hop Reboot | Dancin’ and Meal Preppin’ To Reboot Your Metabolism

6 Day Hip Hop Reboot | Dancin’ and Meal Preppin’ To Reboot Your Metabolism

We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so excited for our new challenge and a new year!!! I think starting a new year is so…

Christmas Dance Moves For Your Next Holiday Party

Christmas Dance Moves For Your Next Holiday Party

‘Tis the season for dancing through the holidays babes. My sister and I created these very special Christmas dance moves just for you. You’ll be the star of your next holiday party for sure! Christmas Dance Party I LOVE the holidays, but there’s never enough time between family gatherings, shopping and gift wrapping for myself….

christmas dance choreography

Classic Songs You Need For Your Christmas Dance Party

Christmas is here, that means festive parties, ugly sweater parties and more. You have to worry about decorations, foods, lights and the tree, so let us worry about your dance party playlist! Classic Christmas Songs With A Twist We made this playlist for all you boss babes throwing a Christmas party this year. Every detail must…

Christmas Themed Workouts You Can Do At Home

Christmas Themed Workouts You Can Do At Home

Christmas time is here, happiness and cheer! That also means we’re busy shopping, celebrating the season with family and of course, eating lots of delicious and festive foods. Luckily, we’ve rounded up the best Christmas themed at home workouts just for you. So get ready to sleigh this holiday right at home babe! Christmas Workouts…

Thanksgiving Letters From The Hip Shake Fitness Dance Squad

Thanksgiving Letters From The Hip Shake Fitness Dance Squad

Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot believe that 2018 is almost done. I have so much to be thankful for! First off, I am so grateful…

My Favorite Low Carb Thanksgiving Dinner Recipes

My Favorite Low Carb Thanksgiving Dinner Recipes

OMG babes, Thanksgiving is a few days away! I grew up in the Philippines and we didn’t really celebrate this holiday there. However, in the last few years, I’ve really come to appreciate this holiday. I LOVE that the US has a holiday devoted to giving thanks! Being grateful is key to being happy. We talk about…

Unlock Our Barre Workout Instructor’s Health And Wellness Routine

Unlock Our Barre Workout Instructor’s Health And Wellness Routine

We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what it’s like to be a mom, fitness instructor and all around positive ball of energy! Health & Wellness With…

burlesque dancer cha and erica

Easy Beginner Burlesque Dance Choreography To Try At Home

We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, hot, hot in here. Burlesque Dance Choreography I have to be honest, the idea of burlesque dance is intimidating to me. I’m not really…

Low Carb Filipino Chicken Arroz Caldo Soup (with Cauliflower)

Low Carb Filipino Chicken Arroz Caldo Soup (with Cauliflower)

Fall is in the air, and that means it’s soup season! Yum! I’ve got the perfect low carb chicken arroz caldo soup recipe that’s easy and of course, delicious. This is by far one of my favorite dishes that reminds me of my family and growing up in the Philippines. I added my own low…

Spooky Dance And Cocktails To Try This Halloween

Spooky Dance And Cocktails To Try This Halloween

It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween the best one yet. Halloween Love I loooove halloween. I love the dressing up and the dancing. The treat part of…

Vibe To PSquare’s Shekini African Dance Choreography

Vibe To PSquare’s Shekini African Dance Choreography

Want a fun and fast choreography? Zen’s here with Afrovibe and you know she’s going to make you sweat with just one song. If this is your first experience with African dance, you’re in good hands. So come vibe with us today. African Dance With Zen I’m so happy that Afrovibe is in our platform and…