Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Continue Reading
Year: 2018
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so Continue Reading
I’ve got another super yummy and super easy to make keto recipe for you! We’re making Bon Bons or Fat Bombs that will help you stay fuller longer. It takes less than 30 minutes to make so let’s Continue Reading
Oh it’s the most wonderful time of the year! So let’s make it even more festive with 12 days of twerkouts. We’ve got the best in the west, Nicole Steen, ready to take you on a Christmas twerk Continue Reading
‘Tis the season for dancing through the holidays babes. My sister and I created these very special Christmas dance moves just for you. You’ll be the star of your next holiday party for sure! Christmas Continue Reading
Christmas is here, that means festive parties, ugly sweater parties and more. You have to worry about decorations, foods, lights and the tree, so let us worry about your dance party playlist! Classic Christmas Songs Continue Reading
Christmas time is here, happiness and cheer! That also means we’re busy shopping, celebrating the season with family and of course, eating lots of delicious and festive foods. Luckily, we’ve rounded up Continue Reading
The holiday’s are here and that means it’s time for Christmas presents! Are you looking for gifts for the active boss babe in your life? We’ve got you covered AND they’re all from Amazon. Continue Reading
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot Continue Reading
Every girls dream is to be able to do the splits! You see it on TV when the Olympics are on or even on dance competitions, it doesn’t matter what age you are, the splits are always magical. Learning The Splits Do Continue Reading
Where my BOSS BABES at? Every boss babe needs a twerk dance playlist to get them hyped for that important meeting or the day of the big launch! You go girl and go get your twerk dance on. Boss Babe Twerk Dance Continue Reading
OMG babes, Thanksgiving is a few days away! I grew up in the Philippines and we didn’t really celebrate this holiday there. However, in the last few years, I’ve really come to appreciate this holiday. I Continue Reading
I love to dance and I’ve always loved looking up how-to videos of popular dance moves on youtube. Breaking down a move by parts is so much easier than trying to figure it out on your own. Check out how we created Continue Reading
Twerk dance is one of those subjects that everyone has an opinion on. People either think it’s empowering or objectifying women, but it’s so much more than that. It’s a confidence booster and an Continue Reading
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what Continue Reading
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, Continue Reading
Fall is in the air, that means it’s soup season! I’ve got the perfect low carb soup that’s easy and of course, delicious. This is one of my favorite dishes that reminds me of my family and growing Continue Reading
Hip hop dance is one of my personal faves when it comes to dance types. I grew up with 90’s hip hop (which is the best, btw) so it definitely has a warm place in my heart. Whether you’re old school, new Continue Reading
It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween Continue Reading
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family Continue Reading
Want a fun and fast choreography? Zen’s here with Afrovibe and you know she’s going to make you sweat with just one song. If this is your first experience with African dance, you’re in good hands. Continue Reading
If someone told you to dance like no one’s watching, then we recommend that you do just that, even at the expense of looking a bit silly or awkward or what-have-you. Dancing, after all, is described by Time Continue Reading