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Home » 2018

Year: 2018

Love Yourself

Why And How To Start A Letter To Your Future Self

Hip Shake Fitness / December 28, 2018
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Continue Reading
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Dance Classes

6 Day Hip Hop Reboot | Dancin’ and Meal Preppin’ To Reboot Your Metabolism

Hip Shake Fitness / December 22, 2018
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so Continue Reading
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Low Carb Recipes

Easy Keto Strawberry Mint Bon Bons Recipe | Fat Bombs

Hip Shake Fitness / December 17, 2018
I’ve got another super yummy and super easy to make keto recipe for you! We’re making Bon Bons or Fat Bombs that will help you stay fuller longer. It takes less than 30 minutes to make so let’s Continue Reading
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Twerking

The Twelve Days Of Christmas Twerkouts

Hip Shake Fitness / December 13, 2018
twerking compilation videos youtube
Oh it’s the most wonderful time of the year! So let’s make it even more festive with 12 days of twerkouts. We’ve got the best in the west, Nicole Steen, ready to take you on a Christmas twerk Continue Reading
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Dance Classes

Christmas Dance Moves For Your Next Holiday Party

Hip Shake Fitness / December 11, 2018
‘Tis the season for dancing through the holidays babes. My sister and I created these very special Christmas dance moves just for you. You’ll be the star of your next holiday party for sure! Christmas Continue Reading
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Dance Classes

Classic Songs You Need For Your Christmas Dance Party

Hip Shake Fitness / December 10, 2018
christmas dance choreography
Christmas is here, that means festive parties, ugly sweater parties and more. You have to worry about decorations, foods, lights and the tree, so let us worry about your dance party playlist! Classic Christmas Songs Continue Reading
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Dance Classes

Christmas Themed Workouts You Can Do At Home

Hip Shake Fitness / December 4, 2018
Christmas time is here, happiness and cheer! That also means we’re busy shopping, celebrating the season with family and of course, eating lots of delicious and festive foods. Luckily, we’ve rounded up Continue Reading
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Dance Classes

Gift Ideas For The Dancer In Your Life

Hip Shake Fitness / December 3, 2018
The holiday’s are here and that means it’s time for Christmas presents! Are you looking for gifts for the active boss babe in your life? We’ve got you covered AND they’re all from Amazon. Continue Reading
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Love Yourself

Thanksgiving Letters From The Hip Shake Fitness Dance Squad

Hip Shake Fitness / November 29, 2018
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot Continue Reading
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Dance Classes

How To Do The Splits Or Learn To Fake It

Hip Shake Fitness / November 28, 2018
Every girls dream is to be able to do the splits! You see it on TV when the Olympics are on or even on dance competitions, it doesn’t matter what age you are, the splits are always magical. Learning The Splits Do Continue Reading
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Twerking

Best Twerk Dance Songs For Boss Babes

Hip Shake Fitness / November 26, 2018
Where my BOSS BABES at? Every boss babe needs a twerk dance playlist to get them hyped for that important meeting or the day of the big launch! You go girl and go get your twerk dance on. Boss Babe Twerk Dance Continue Reading
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Low Carb Recipes

My Favorite Low Carb Thanksgiving Dinner Recipes

Hip Shake Fitness / November 20, 2018
OMG babes, Thanksgiving is a few days away! I grew up in the Philippines and we didn’t really celebrate this holiday there. However, in the last few years, I’ve really come to appreciate this holiday. I Continue Reading
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Dance Classes

My How To Dance Teaching Experience

Hip Shake Fitness / November 17, 2018
I love to dance and I’ve always loved looking up how-to videos of popular dance moves on youtube. Breaking down a move by parts is so much easier than trying to figure it out on your own. Check out how we created Continue Reading
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Twerking

How Twerk Dance Released My Fempower

Hip Shake Fitness / November 13, 2018
how to twerk classes
Twerk dance is one of those subjects that everyone has an opinion on. People either think it’s empowering or objectifying women, but it’s so much more than that. It’s a confidence booster and an Continue Reading
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Dance Classes

Unlock Our Barre Workout Instructor’s Health And Wellness Routine

Hip Shake Fitness / November 6, 2018
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what Continue Reading
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Dance Classes

Easy Beginner Burlesque Dance Choreography To Try At Home

Hip Shake Fitness / November 4, 2018
burlesque dancer cha and erica
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, Continue Reading
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Low Carb Recipes

Low Carb Filipino Chicken Arroz Caldo Soup (with Cauliflower)

Hip Shake Fitness / October 29, 2018
Fall is in the air, and that means it’s soup season! Yum! I’ve got the perfect low carb chicken arroz caldo soup recipe that’s easy and of course, delicious. This is by far one of my favorite dishes that reminds me Continue Reading
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Dance Classes

How To Dance Hip Hop For Beginners

Hip Shake Fitness / October 29, 2018
hip hop dance classes
Hip hop dance is one of my personal faves when it comes to dance types. I grew up with 90’s hip hop (which is the best, btw) so it definitely has a warm place in my heart. Whether you’re old school, new Continue Reading
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Dance Classes

Spooky Dance And Cocktails To Try This Halloween

Hip Shake Fitness / October 28, 2018
It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween Continue Reading
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Love Yourself

Self-Love: Writing A Thank You Letter To Myself

Hip Shake Fitness / October 25, 2018
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family Continue Reading
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Dance Classes

Vibe To PSquare’s Shekini African Dance Choreography

Hip Shake Fitness / October 23, 2018
Want a fun and fast choreography? Zen’s here with Afrovibe and you know she’s going to make you sweat with just one song. If this is your first experience with African dance, you’re in good hands. Continue Reading
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Dance Classes

How Dance Improves Flexibility and Range of Movement

Hip Shake Fitness / October 22, 2018
womens workout hip hop class
If someone told you to dance like no one’s watching, then we recommend that you do just that, even at the expense of looking a bit silly or awkward or what-have-you. Dancing, after all, is described by Time Continue Reading
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