I’m sure you all know by now how much I love my Athletic wear. I wear them so much even when I’m not working out. It’s just so so comfortable. PLUS, brands nowadays have made such trendy tops and Continue Reading
Month: January 2018
Valentine’s Day is just around the corner and we all want to do something special for our sweetie, right? And of course, it should be easy on the pockets and will benefit myself too ? So I’ve decided to Continue Reading
I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The moves are so fun and have such memorable names. It seriously feels like I’m not working out when I take a Continue Reading
Booty booty rockin’ everywhere! We’ve got the perfect booty workout to get that gluteus maximus poppin’. Join Nicole & Charlene in Manhattan Beach, CA and tone that butt with a little help from Continue Reading
Come and twerk dance with the booty queen, Nicole Steen. She’s back with new toning and strengthening moves that you can easily do at home. Then loosen up to some twerk dance choreography that will surely make Continue Reading
Who knew that twerk dance would be such a great workout? It strengthens your legs and tones the booty. I know it can be intimidating to try a twerk workout in a public setting so we made it easy and accessible for Continue Reading
We adore our members and we love how dedicated they are to staying fit through dance workouts. We’re featuring three of these strong women who are always so eager to dance! Let them motivate you because they Continue Reading
Just because you’re staying low carb doesn’t mean you can’t have a yummy treat! These brownie protein muffins will rock your world AND it’s flourless. That’s right, it’s delicious Continue Reading
Kpop dance is a great way to get fit while embracing a new culture. More and more kpop bands are emerging outside of Korea and becoming household names like BIGBANG and Wonder Girls.Continue Reading
You are in for a treat babe! Today two kweens meet in one femmetastic twerk dance video– Cardi B & Nicole Steen. You’ve heard the chart topping hit, Bodak Yellow from Cardi B. Now you can twerk dance Continue Reading