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Home » 2018 » January

Month: January 2018

Fashion Lifestyle

Athleisure Wear: Go From Dance Studio to Brunch with these Outfits

Hip Shake Fitness / January 31, 2018
I’m sure you all know by now how much I love my Athletic wear. I wear them so much even when I’m not working out. It’s just so so comfortable. PLUS, brands nowadays have made such trendy tops and Continue Reading
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Dance Workout

5 Sexy Dance Routines To Learn For Your Valentine

Hip Shake Fitness / January 29, 2018
Valentine’s Day is just around the corner and we all want to do something special for our sweetie, right? And of course, it should be easy on the pockets and will benefit myself too ? So I’ve decided to Continue Reading
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Dance Workout

Learn 7 Basic Dancehall Moves

Hip Shake Fitness / January 24, 2018
I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The moves are so fun and have such memorable names. It seriously feels like I’m not working out when I take a Continue Reading
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Dance Workout

Resistance Band Booty Workout At Home

Hip Shake Fitness / January 23, 2018
Booty booty rockin’ everywhere! We’ve got the perfect booty workout to get that gluteus maximus poppin’. Join Nicole & Charlene in Manhattan Beach, CA and tone that butt with a little help from Continue Reading
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Twerking

Booty Toning And Twerk Dance At Home | 30 Minute Livestream

Hip Shake Fitness / January 18, 2018
Come and twerk dance with the booty queen, Nicole Steen. She’s back with new toning and strengthening moves that you can easily do at home. Then loosen up to some twerk dance choreography that will surely make Continue Reading
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Twerking

Beginner Twerk Dance Moves Breakdown

Hip Shake Fitness / January 16, 2018
Who knew that twerk dance would be such a great workout? It strengthens your legs and tones the booty. I know it can be intimidating to try a twerk workout in a public setting so we made it easy and accessible for Continue Reading
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Lifestyle

Meet Our Dance Workout Studio Stars

Anne Marie Iniguez / January 12, 2018
We adore our members and we love how dedicated they are to staying fit through dance workouts. We’re featuring three of these strong women who are always so eager to dance! Let them motivate you because they Continue Reading
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Low Carb Recipes

Low Carb Brownie Protein Muffins | Paleo Friendly Recipe

Hip Shake Fitness / January 11, 2018
Just because you’re staying low carb doesn’t mean you can’t have a yummy treat! These brownie protein muffins will rock your world AND it’s flourless. That’s right, it’s delicious Continue Reading
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Dance Workout

Easy Kpop Dance Tutorial

Hip Shake Fitness / January 5, 2018
Kpop dance is a great way to get fit while embracing a new culture. More and more kpop bands are emerging outside of Korea and becoming household names like BIGBANG and Wonder Girls.Continue Reading
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Twerking

Bodak Yellow Dance Choreography | Twerk Dance

Hip Shake Fitness / January 3, 2018
You are in for a treat babe! Today two kweens meet in one femmetastic twerk dance video– Cardi B & Nicole Steen. You’ve heard the chart topping hit, Bodak Yellow from Cardi B. Now you can twerk dance Continue Reading
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