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Home » 2018 » April

Month: April 2018

Twerking

5 Twerk Workout Moves To Tone That Booty

Hip Shake Fitness / April 25, 2018
Our twerk workout moves are not just fun they help tone that booty too! Want to lift and tone your butt, but don’t know where to start? Nicole Steen, the Booty Queen, is here to help you transform yah to be Continue Reading
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Dance Classes

Best Ab Focused Dance Workouts For Your Core

Hip Shake Fitness / April 23, 2018
Dance workouts have come a long way from only toning your lower body and booty. Instructors have now incorporated ab focused moves in their dance workouts to give you a total body burn! I really like working on my Continue Reading
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Dance Classes

Marketing Internship Opportunity

Hip Shake Fitness / April 21, 2018
Are you interested in learning more about online marketing initiatives such as: Search Engine Optimization Social media marketing Email marketing Digital Analytics Website Management Hip Shake Fitness is looking for Continue Reading
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Dance Classes

5 Dance Workout Videos For Beginners

Hip Shake Fitness / April 20, 2018
dance workout videos hip hop
Have you ever wanted to try dance workouts, but don’t know where to start? Beginner dances are a great way to make exercising fun again! Dancing is a non competitive way to get fit and it helps boost your energy and Continue Reading
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Dance Classes

21 Day Dance And Tone Challenge

Hip Shake Fitness / April 17, 2018
ashley program
Welcome to our 21 DAY DANCE and TONE challenge!!! For the next 21 days we’re ALL dancing, toning and nourishing our way to a healthier lifestyle.Continue Reading
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Twerking

3 Twerk Dance Workout DVDs We Love

Hip Shake Fitness / April 16, 2018
Twerk dance workouts are so good at lifting and sculpting your glutes and it’s so much more fun than regular workouts. There are twerks you can do on the floor, standing and even with fitness bands or weights. Continue Reading
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Dance Classes

Barre Workout At Home | 30 Minute Live Stream

Hip Shake Fitness / April 13, 2018
We’ve got an incredible total body workout for you from our Blissful Barre live pop-up class with Diane Numark! She will workout your arms, legs, abs and booty all in one class. Sound good to you? Let’s Continue Reading
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Dance Classes

Jason Derulo Tip Toe Choreography | Barre Fitness

Hip Shake Fitness / April 9, 2018
The first time I heard Jason Derulo’s Tip Toe, I was hooked. It was stuck in my head for weeks! He’s so good at making catchy and dancy tunes we just had to create a choreography for it. It only made Continue Reading
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Dance Classes

April 2018 Dance Fitness Events in Los Angeles

Hip Shake Fitness / April 7, 2018
Get fit by dancing, Los Angeles! I love dance fitness and I love finding new classes around town. It’s even better when I see familiar faces teaching or dancing. Here’s a list of dance fitness events all Continue Reading
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Dance Classes

4 Booty Focused Dance Workouts You Should Try At Home

Hip Shake Fitness / April 6, 2018
twerking videos at home
Booty workouts are fun and make you feel like you’re not “working out” and when you add focus to the glutes, it makes it even better. I’ve been enjoying a lot of booty focused workouts lately and I can tell you from Continue Reading
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Low Carb Recipes

Easy Creamy Cauliflower Soup | Paleo Friendly Recipe

Hip Shake Fitness / April 2, 2018
I’ve got an easy paleo friendly and dairy-free Cauliflower Soup recipe for you today. This is one of my favorite dishes to eat on a cold and gloomy day. It’s so simple, yet so delicious, probably because Continue Reading
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  • Learn 9 Twerk Dance Moves In 20 Minutes

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