Our twerk workout moves are not just fun they help tone that booty too! Want to lift and tone your butt, but don’t know where to start? Nicole Steen, the Booty Queen, is here to help you transform yah to be Continue Reading
Month: April 2018
Dance workouts have come a long way from only toning your lower body and booty. Instructors have now incorporated ab focused moves in their dance workouts to give you a total body burn! I really like working on my Continue Reading
Are you interested in learning more about online marketing initiatives such as: Search Engine Optimization Social media marketing Email marketing Digital Analytics Website Management Hip Shake Fitness is looking for Continue Reading
Have you ever wanted to try dance workouts, but don’t know where to start? Dance workouts are a great way to make exercising fun again! Dancing is a non competitive way to get fit and it helps boost your Continue Reading
Welcome to our 21 DAY DANCE and TONE challenge!!! For the next 21 days we’re ALL dancing, toning and nourishing our way to a healthier lifestyle.Continue Reading
Twerk dance workouts are so good at lifting and sculpting your glutes and it’s so much more fun than regular workouts. There are twerks you can do on the floor, standing and even with fitness bands or weights. Continue Reading
We’ve got an incredible total body workout for you from our Blissful Barre live pop-up class with Diane Numark! She will workout your arms, legs, abs and booty all in one class. Sound good to you? Let’s Continue Reading
The first time I heard Jason Derulo’s Tip Toe, I was hooked. It was stuck in my head for weeks! He’s so good at making catchy and dancy tunes we just had to create a choreography for it. It only made Continue Reading
Get fit by dancing, Los Angeles! I love dance fitness and I love finding new classes around town. It’s even better when I see familiar faces teaching or dancing. Here’s a list of dance fitness events all Continue Reading
Booty workouts are the new trend! Gone are the days of only toning your arms or legs, we’re all here for a total body burn, but a lot of times the glutes still get left behind. So I make sure that on our Continue Reading
I’ve got an easy paleo friendly and dairy-free Cauliflower Soup recipe for you today. This is one of my favorite dishes to eat on a cold and gloomy day. It’s so simple, yet so delicious, probably because Continue Reading