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Home » 2018 » May

Month: May 2018

Low Carb Recipes

Rosemary Lemon Donut With Blackberries | Paleo Friendly Recipe

Hip Shake Fitness / May 31, 2018
I’m really loving the color purple, it’s on the Hip Shake logo, grapes, taro, blackberries…EVERYTHING I love is purple. I feel like I’m back in Middle School in the Unicorn club as Jessica Continue Reading
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Dance Workout

Easy & Effective Dance Inspired Burpee Workout

Hip Shake Fitness / May 28, 2018
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass Continue Reading
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Dance Workout

30 Minute Arm Toning And Cardio Workout | Dancehall Jam Livestream

Hip Shake Fitness / May 25, 2018
The perfect arm toning and cardio workout combination is here thanks to Zen, our Dancehall Jam instructor! Prepare for your arms to shake and your legs to burn. This is a workout you won’t want to miss.Continue Reading
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Dance Workout

Most Popular Dance Fitness Choreography On YouTube

Hip Shake Fitness / May 24, 2018
best dance workout videos on youtube
The best way to find dance fitness choreography to learn is through YouTube! It’s accessible, there’s a lot of songs to choose from and you can repeat it over and over again. It’s one of the best Continue Reading
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Low Carb Recipes

4 Healthy Eating Habits to Start Now

Charlene Dipaola / May 22, 2018
Hello gorgeous! The Spring Dance Intensive is coming atcha on June 4!!! In this challenge, our theme is focus. Focus is a hidden driver of excellence. This is the title of a book I’m reading by Daniel Goleman Continue Reading
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Dance Workout

Q And A With Asian American Dancer Ally Vega

Hip Shake Fitness / May 21, 2018
May is Asian Pacific American Heritage Month and we’re putting a spotlight on our Kpop Dance Party instructor, Ally Vega. We talked to her about her upbringing and how she got started in dance. And as a Continue Reading
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Dance Workout

4 Resistance Band Glute Workouts You Can Do Anywhere

Hip Shake Fitness / May 18, 2018
Who doesn’t love a good glute workout? ??‍♀️ I know I do and I love using Resistance Bands to increase the workout. If you’ve never used resistance bands before, they’re stretchy bands that you Continue Reading
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Dance Workout

4 Basic Barre Tuck Workout For Your Abs

Hip Shake Fitness / May 14, 2018
“Tuck your seat!” A phrase you’ll hear over and over again in a barre class. What does it mean? Am I doing it right? Did you know that this simple move tightens your core and lifts that booty? Continue Reading
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Lifestyle

Goal Setting Journal Tips

Hip Shake Fitness / May 8, 2018
We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goal setting  has helped me become more mindful and Continue Reading
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Dance Workout

4 Effective Booty Workouts That Don’t Need Equipment

Hip Shake Fitness / May 3, 2018
These booty workouts will have your glutes on fiyah right in your living room! No fancy equipment or gym membership needed. You’ve got the best booty in the West, Nicole Steen, guiding you on your bootylicious Continue Reading
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Dance Workout

5 Barre Arm Workouts To Sculpt Lean Muscles

Hip Shake Fitness / May 3, 2018
Arm workouts are something that I dread. I always do it last because it’s so difficult. Luckily, Diane, our Blissful Barre instructor has created an easy 15 minute barre arm workout that you can do anywhere! Continue Reading
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