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Home » 2018 » June

Month: June 2018

Low Carb Recipes

Avocado Coconut Dairy Free Ice Cream

Hip Shake Fitness / June 30, 2018
My name is Charlene and I’m an Avoholic. I put avocado on EVERYTHING. It’s the perfect snack, side and now dessert! You heard me right. I’ve created an Avocado dessert that’s perfect for the Continue Reading
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Dance Classes

Classic 80’s Hip Hop Dance Moves We Love

Hip Shake Fitness / June 28, 2018
The 80’s was a great decade for hip hop, dance and music. MTV was launched and music videos paved the way to learning about new dance moves, especially hip hop dance. A lot of the dance moves you rock nowadays Continue Reading
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Twerking

Why Twerk Dance Is The Ultimate Full Body Workout

Hip Shake Fitness / June 26, 2018
Twerk dance is the new full body workout you’ve been waiting for. It’s fun, sexy and has a lot of benefits that you never even thought of the first time you saw a twerk video. I never thought I’d Continue Reading
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Dance Classes

Butt And Thigh Workout Using Fitness Bands

Hip Shake Fitness / June 21, 2018
Need a good butt and thigh workout, babe? We’ve got the our drill sergeant, Zen, here for a sweatastic 15 minute workout and use your fitness band to increase the resistance and build those muscles baby.Continue Reading
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Twerking

How To Twerk For Beginners Step By Step

Hip Shake Fitness / June 17, 2018
twerking videos at home
We’re teaching you how to twerk for beginners step by step moves from our Booty Queen, Nicole Steen! This step by step guide will help you move your way to a tighter booty and a healthier you. Are you ready to Continue Reading
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Love Yourself

Spring Clean Your Home, Mind and Heart

Hip Shake Fitness / June 12, 2018
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean Continue Reading
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Dance Classes

Best Arm Workouts For Women

Hip Shake Fitness / June 8, 2018
ashley program
Girl, where’d you get those ARMS?? We’ve got the best arm workouts for women that’s easy and totally efficient. You don’t have to be a weightlifter to get toned and tight arms. Add these Continue Reading
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Dance Classes

Best Sexy Hip Hop Dance Choreography On YouTube

Hip Shake Fitness / June 5, 2018
I love watching a sizzling sexy hip hop dance choreography on YouTube and then learning it for myself. It’s one of my favorite things to do when I want to switch up my fitness routine. Hip hop dance is awesome Continue Reading
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Dance Classes

21 Day Spring Dance Intensive

Hip Shake Fitness / June 1, 2018
sexy twerk i like it cardi
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??Continue Reading
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