My name is Charlene and I’m an Avoholic. I put avocado on EVERYTHING. It’s the perfect snack, side and now dessert! You heard me right. I’ve created an Avocado dessert that’s perfect for the Continue Reading
Month: June 2018
The 80’s was a great decade for hip hop, dance and music. MTV was launched and music videos paved the way to learning about new dance moves, especially hip hop dance. A lot of the dance moves you rock nowadays Continue Reading
Twerk dance is the new full body workout you’ve been waiting for. It’s fun, sexy and has a lot of benefits that you never even thought of the first time you saw a twerk video. I never thought I’d Continue Reading
Need a good butt and thigh workout, babe? We’ve got the our drill sergeant, Zen, here for a sweatastic 15 minute workout and use your fitness band to increase the resistance and build those muscles baby.Continue Reading
We’re breaking down these beginner twerk dance moves from the Booty Queen, Nicole Steen! This how to twerk, step by step guide will help you twerk your way to a tighter booty and a healthier you. Are you ready Continue Reading
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean Continue Reading
Girl, where’d you get those ARMS?? We’ve got the best arm workouts for women that’s easy and totally efficient. You don’t have to be a weightlifter to get toned and tight arms. Add these Continue Reading
I love watching a sizzling sexy hip hop dance choreography on YouTube and then learning it for myself. It’s one of my favorite things to do when I want to switch up my fitness routine. Hip hop dance is awesome Continue Reading
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??Continue Reading