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Home » 2018 » August

Month: August 2018

Dance Choreography

Old School Hip Hop Dance Choreographies for Your High School Reunion

Hip Shake Fitness / August 30, 2018
Picture this, it’s 1995, doc martens were all the rage and you hear “This is how we do it” on the radio.. Ahhh the good old days. There were no cellphones, pagers just got around and everyone had a Continue Reading
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Dance Workout

Easy Hip Hop Dance Moves For Your High School Reunion

Hip Shake Fitness / August 25, 2018
Babes, how many of you are about to go on their high school reunion? ??‍♀️ Mine is about to go down in a few months. I used to be so dorky in high school but I’ve learned to dance so I’m excited to show Continue Reading
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Dance Workout

3 Barre Inspired Core Exercises

Hip Shake Fitness / August 20, 2018
Do you cringe when you hear the words core exercise?? I used to, then I found out all the different styles you can do for your core workout. One of my faves is Barre inspired core exercises because it mixes strength Continue Reading
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Dance Workout

Best African Dance Tutorials On YouTube

Hip Shake Fitness / August 14, 2018
Have you ever tried African dance? It’s non stop movement and non stop sweat. If you’ve wanted to try African dance, but can’t find a dance class near you… fear not, I’ve compiled the Continue Reading
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Low Carb Recipes

Crunchy Tostada | Keto And Paleo Recipe

Hip Shake Fitness / August 13, 2018
You know what I miss the most from living low carb? Tacos. I’ve been searching and experimenting to find the best taco shell recipe that’s paleo and keto friendly. And guess what? She ready for some flat Continue Reading
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Lifestyle

7 Body Positive Affirmations That Empower

Hip Shake Fitness / August 7, 2018
Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive Continue Reading
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Dance Workout

Back Exercises For Women With Resistance Bands

Hip Shake Fitness / August 7, 2018
Babe, have you exercised your back lately? It’s easy to ignore since you can’t see it, but it’s so important to workout your back muscles. Grab a resistance band and put a smile on your face Continue Reading
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Twerking

Best Twerk Dance Tutorials You Can Do At Home

Hip Shake Fitness / August 6, 2018
Twerk babes, where you at? Need a quick twerk dance sesh but don’t know where to start? Oh do I have the perfect booty shakin’ twerk dance compilation just for you. ???Continue Reading
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