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Home » 2018 » September

Month: September 2018

Dance Classes

Slay This Easy Beyoncé Crazy In Love Choreography

Hip Shake Fitness / September 27, 2018
Is there even a soul out there that doesn’t like Beyonce’s Crazy In Love?? NO. The answer is no. And I’m super excited that we’ve got a Flirty Hip Hop choreography to this classic. So grab Continue Reading
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Dance Classes

Quick Cardio Dance Workout For Busy Women

Hip Shake Fitness / September 25, 2018
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you Continue Reading
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Dance Classes

Djuke’s Transformation Story: Taking Risks and Loving To Cook Again

Hip Shake Fitness / September 24, 2018
dance for fitness cover
Hi Gorgeous!! Today, I’m excited to share a transformation story that is very very close to my heart. You probably know our our Berlin babe Djuke. You can find commenting, supporting and inspiring other babes Continue Reading
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Dance Classes

Kpop Dance Moves For Your Next Night Out

Hip Shake Fitness / September 20, 2018
I recently went on a girls night out and realized that a lot more places play Kpop music now! What do you do when a foreign song plays out of those speakers? Do you stand still and freeze or do you groove to that Continue Reading
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Twerking

Making Our Tone N Twerk Dance Exercise DVD

Hip Shake Fitness / September 4, 2018
Did you know that you can get a copy of our Tone N Twerk dance exercise DVD on Amazon?? Babe, that means you can twerk it wherever you go! It was an adventure creating our very first DVD, we learned a lot and Continue Reading
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Dance Classes

Our 5 Best Arm Workouts For Women

Hip Shake Fitness / September 4, 2018
Hi Gorgeous!! I can’t stress enough how important arm workouts are for ya. It took me losing my arm functionality so I can understand how important arm strength is. Importance of Arm Workouts In 2012, while Continue Reading
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Dance Classes

Total Body Workouts That Tone | Total Body Tone

Hip Shake Fitness / September 4, 2018
Firm up and intensify your workouts with classes that tone your total body! Our newest program, Total Body Tone has a badass barre babe, Diane, as it’s lead trainer. Get ready to tone and sculpt your whole Continue Reading
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Twerking

Twerk Dance Choreographies For Your Next Bachelorette Party

Hip Shake Fitness / September 3, 2018
sexy twerk i like it cardi
There’s absolutely nothing more perfect for any bachelorette party than doing a twerk dance workout with your best girls! I am so lucky have girlfriends who I’ve known forever and who know things Continue Reading
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Dance Classes

Effective Ab Workout For Women Using Glider Discs

Hip Shake Fitness / September 3, 2018
It’s an ab day, baby! Everyone wants to work on abs and it’s always hard to work on those ab muscles. Sometimes you feel like whatever you do they’re just not budging you know what I mean?  Continue Reading
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