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Home » 2018 » October

Month: October 2018

Low Carb Recipes

Low Carb Filipino Chicken Arroz Caldo Soup (with Cauliflower)

Hip Shake Fitness / October 29, 2018
Fall is in the air, that means it’s soup season! I’ve got the perfect low carb soup that’s easy and of course, delicious. This is one of my favorite dishes that reminds me of my family and growing Continue Reading
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Dance Classes

How To Dance Hip Hop For Beginners

Hip Shake Fitness / October 29, 2018
hip hop dance classes
Hip hop dance is one of my personal faves when it comes to dance types. I grew up with 90’s hip hop (which is the best, btw) so it definitely has a warm place in my heart. Whether you’re old school, new Continue Reading
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Dance Classes

Spooky Dance And Cocktails To Try This Halloween

Hip Shake Fitness / October 28, 2018
It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween Continue Reading
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Love Yourself

Self-Love: Writing A Thank You Letter To Myself

Hip Shake Fitness / October 25, 2018
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family Continue Reading
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Dance Classes

Vibe To PSquare’s Shekini African Dance Choreography

Hip Shake Fitness / October 23, 2018
Want a fun and fast choreography? Zen’s here with Afrovibe and you know she’s going to make you sweat with just one song. If this is your first experience with African dance, you’re in good hands. Continue Reading
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Dance Classes

How Dance Improves Flexibility and Range of Movement

Hip Shake Fitness / October 22, 2018
womens workout hip hop class
If someone told you to dance like no one’s watching, then we recommend that you do just that, even at the expense of looking a bit silly or awkward or what-have-you. Dancing, after all, is described by Time Continue Reading
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Love Yourself

Daily Words Of Affirmation That Will Change The Way You Think

Hip Shake Fitness / October 20, 2018
Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have Continue Reading
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Dance Classes

21 Day Grateful Dancer Challenge | Dance, Nourish, Strengthen And Gratitude

Hip Shake Fitness / October 16, 2018
dance fitness exercise barre workout
Gear up for the holiday season with our last challenge of the year. This year was tough so let’s end it with a little dancing, a little strengthening and a whole lot of gratefulness. You ready? I sure am. Continue Reading
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Dance Classes

Dance Inspired Planks For A Stronger Body

Hip Shake Fitness / October 16, 2018
Sometimes the simplest movement results in the best gains of your fitness journey. Planks are exactly that, a simple move that can improve your strength, balance and conditioning. Of course, I have to try to spice Continue Reading
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Twerking

Learn How To Single Single Double Squat Twerk For Beginners

Hip Shake Fitness / October 10, 2018
They say “Sisters who teaches twerk for beginners have the most fun”. Ok maybe they don’t say that but I did have a lot of fun learning a twerk dance move from my own sister. She loves to dance Continue Reading
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Dance Classes

15 Minute Sassy Burlesque Dance Choreography And Core Workout You Should Try

Hip Shake Fitness / October 9, 2018
Have you ever wanted to try a burlesque dance class, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer Continue Reading
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Dance Classes

My Favorite Beach Workouts For a Killer Body

Hip Shake Fitness / October 8, 2018
I call the beach my home and a definite California perk for this Cali girl. So I take my total body workouts to the beach whenever I can. But of course, as the cooler weather comes in, it gets too chilly to workout Continue Reading
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Twerking

How I Learned To Twerk Dance

Hip Shake Fitness / October 8, 2018
twerking compilation videos youtube
Twerk dance landed in my life and I’ve never looked back… except to look at my booty while I twerk ? Twerking has changed my fitness journey for the better and it can have the same result for you! I love Continue Reading
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Dance Classes

Dance-A-Palooza: 3 Day Virtual Dance Festival

Hip Shake Fitness / October 1, 2018
Hey babes, you all know there’s nothing I enjoy more than dancing with my best girls! For my 38th birthday you’re ALL invited to Dance-A-Palooza!! A 3-day dance festival that EVERYONE can join. Invite Continue Reading
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