Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot believe that 2018 is almost done. I have so much to be thankful for! First off, I am so grateful…
Every girls dream is to be able to do the splits! You see it on TV when the Olympics are on or even on dance competitions, it doesn’t matter what age you are, the splits are always magical. Learning The Splits Do you remember the first time you tried doing a split? I was younger…
Where my BOSS BABES at? Every boss babe needs a twerk dance playlist to get them hyped for that important meeting or the day of the big launch! You go girl and go get your twerk dance on. Boss Babe Twerk Dance Playlist We made this playlist for all you Boss Babes out there that…
OMG babes, Thanksgiving is a few days away! I grew up in the Philippines and we didn’t really celebrate this holiday there. However, in the last few years, I’ve really come to appreciate this holiday. I LOVE that the US has a holiday devoted to giving thanks! Being grateful is key to being happy. We talk about…
I love to dance and I’ve always loved looking up how-to videos of popular dance moves on youtube. Breaking down a move by parts is so much easier than trying to figure it out on your own. Check out how we created our first two beginner dance breakdowns! Beginner How To Dance Video When Charlene…
Twerk dance is one of those subjects that everyone has an opinion on. People either think it’s empowering or objectifying women, but it’s so much more than that. It’s a confidence booster and an amazing workout, so let’s change the twerk dance narrative and make it a positive one! Twerk Off The Haters The first time…
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what it’s like to be a mom, fitness instructor and all around positive ball of energy! Health & Wellness With…
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, hot, hot in here. Burlesque Dance Choreography I have to be honest, the idea of burlesque dance is intimidating to me. I’m not really…