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Home » 2018 » November

Month: November 2018

Love Yourself

Thanksgiving Letters From The Hip Shake Fitness Dance Squad

Hip Shake Fitness / November 29, 2018
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot Continue Reading
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Dance Classes

How To Do The Splits Or Learn To Fake It

Hip Shake Fitness / November 28, 2018
Every girls dream is to be able to do the splits! You see it on TV when the Olympics are on or even on dance competitions, it doesn’t matter what age you are, the splits are always magical. Learning The Splits Do Continue Reading
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Twerking

Best Twerk Dance Songs For Boss Babes

Hip Shake Fitness / November 26, 2018
Where my BOSS BABES at? Every boss babe needs a twerk dance playlist to get them hyped for that important meeting or the day of the big launch! You go girl and go get your twerk dance on. Boss Babe Twerk Dance Continue Reading
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Low Carb Recipes

My Favorite Low Carb Thanksgiving Dinner Recipes

Hip Shake Fitness / November 20, 2018
OMG babes, Thanksgiving is a few days away! I grew up in the Philippines and we didn’t really celebrate this holiday there. However, in the last few years, I’ve really come to appreciate this holiday. I Continue Reading
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Dance Classes

My How To Dance Teaching Experience

Hip Shake Fitness / November 17, 2018
I love to dance and I’ve always loved looking up how-to videos of popular dance moves on youtube. Breaking down a move by parts is so much easier than trying to figure it out on your own. Check out how we created Continue Reading
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Twerking

How Twerk Dance Released My Fempower

Hip Shake Fitness / November 13, 2018
how to twerk classes
Twerk dance is one of those subjects that everyone has an opinion on. People either think it’s empowering or objectifying women, but it’s so much more than that. It’s a confidence booster and an Continue Reading
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Dance Classes

Unlock Our Barre Workout Instructor’s Health And Wellness Routine

Hip Shake Fitness / November 6, 2018
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what Continue Reading
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Dance Classes

Easy Beginner Burlesque Dance Choreography To Try At Home

Hip Shake Fitness / November 4, 2018
burlesque dancer cha and erica
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, Continue Reading
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