Happy New Year! Let’s start the new decade fresh, renewed and strong. We’ve got a short and sweet challenge for yah babes, but it’s the perfect restart for the new year with dance workouts, healthy recipes and self reflections. Dance & Detox Workouts I’m so excited to do the 7-DAY DANCE AND DETOX CHALLENGE with you. The new…
We gotta end the year in style and bring you the top twerking classes of 2023. Now you can shake what your mama gave you into the new decade! Twerk Classes All Year My year would not be complete if I didn’t take any twerk classes. I probably shake my buns once a week to…
Have a Christmas party coming up? Learn the best twerk dance moves to show off on the dance floor. Don’t be ashamed of your twerk game babe and pop that booty through the holidays. Christmas Twerk Dance When you learn how to twerk with Nicole, everytime you’re on the dance floor you will bust out a…
Looking for the perfect Christmas gift ideas for the fitness girl in your life? Look no further, I’ve compiled some of my favorite brands and products for every kind of fitness girl you’re shopping for! Christmas Gift Ideas For Her Fitness girls are one of a kind and they deserve the best gifts this holiday…
I always have room for dessert especially if they’re low carb! I’ve compiled some of my favorites from donuts to ice cream, I’ve got you covered babe. Living Low Carb Can Be Sweet These low carb recipes are easy to make and they’re actually delicious. I’ve experimented with these recipes to give you the perfect…
Online dance workouts are the best way to exercise while you’re on vacation. We’ve got a variety of dance classes you can choose from and you can do them in your hotel room or at the beach. No shame in your international workout game babe. Dance Workouts On Vacation Just because you’re on vacation, doesn’t…
Need to work off that turkey? We’ve got twerk workouts that are fun and effective! Twerk dance is a total body workout and with the help of equipment, we can burn off all those holiday calories in style. From Turkey To Twerk Classes The holidays are officially here and that means we’ll have to work…
The holidays are coming up and it’s definitely going to be hard to keep a low carb lifestyle. So I’ve got some low carb recipes you can incorporate to any holiday party you’re going to this year! Low Carb Holiday Holidays should be full of love, happiness and good food. No one should ever dread…
I’m so glad I had dance workouts when I was pregnant, it made me stay active and kept me healthy while carrying my baby. The best part was that I didn’t have to leave home to get my fitness on! Pregnancy Dance Workouts At Home Who says preggy mamas can’t have fun while exercising? We’re…
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do my dance workouts.I would make sure to book a massage or chiropractor appointment…
Whenever I need to get my inner goddess out, I turn to burlesque dance. Whether it’s burlesque on the floor or on the chair, I feel more confident and oh so sexy. Burlesque Dance Goddess Everyone wants to feel like a goddess, right? For me, it’s fairly easy to switch up my mojo through sexy…
There’s nothing I love more than a quick AND easy low carb recipe. Plus, this doesn’t require a lot of cooking either. It’s a total win win in my book! Low Carb Noodles I love finding low carb substitutes to my favorite everyday foods. It makes it easier to eat healthier and low carb when…
I’ve used twerk dance to get my best butt ever. Thanks to twerk dance with Nicole Steen, my butt has been lifted and sculpted naturally! Now, you can try twerk dance class online so you can get your best butt ever too. Twerk Dance Benefits Who doesn’t want a better butt? I know I do…
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice on the daily. It makes you stop and appreciate what you already have in life. It gives you a…
Sexy dance routines make holidays all the more fun. We’ve got dance choreography for holiday songs and songs that will make you feel fierce for the holiday. Holidays are the best time to learn something new. Why not learn some christmas dances right at home? From hip hop to burlesque, we’ve got you covered. Who…
Twerk classes can boost your confidence, one booty pop at a time. Twerking takes a lot of strength and fierceness and our instructor Nicole can help you achieve both and a great butt! Feel Confident Through Twerk Classes When I need a little confidence boost, I press play on any of Nicole’s Tone N Twerk…
Dance workouts are a simple and effective way to empower women. They can make you feel good, boost confidence and you get to learn new moves while staying fit! Empowering Dance Workouts Dance workouts always make me feel so strong and like I can take on the world. Whether it’s nailing a combination or finally learning that…
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me and my glucose results. Gestational Diabetes Gestational Diabetes is a complication that develops during pregnancy. It…
Sexy dance moves can help boost your confidence and spice things up in the bedroom. We’ve got two styles of dance workouts that we’ll be exploring today to get your in the right mood babes. Learn Sexy Dance Moves Dance workouts aren’t just for improving your physical fitness, it also helps improve your mental health…
Cardi B‘s music is perfect for dance workouts and they’re definitely popular on YouTube. She’s a mom, a twerk queen and a hustler so she’s the ultimate boss babe. Dance Workouts On YouTube When it comes to learning how to dance, YouTube is one of your best resources. You can learn hip hop dance, twerk…
No matter what kind of booty you have, you can learn how to twerk babe! Our Twerk Genie, Nicole Steen, is here to help every kind of booty achieve their twerk dreams. Learning How To Twerk Twerking classes are one of my all time favorite dance classes to take. I always feel empowered and fierce when…
Twerk tutorials aren’t only fun, they can help you get a better butt too. Twerk dance is really good for toning your glutes, legs and core plus it’s one of the most fierce workouts you’ll try. Twerk Tutorials At Home You don’t have to go to the gym or the dance studio to get your…