On Demand Dance Workouts

  • TWERKING
  • DANCE CLASSES
  • LOW CARB RECIPES
  • Contact Us
  • START YOUR TRIAL NOW!Log In
  • Log In
  • START YOUR TRIAL NOW!

Home » 2019

Year: 2019

Dance Classes

Dance And Detox Challenge | 7 Days To A Renewed Mind, Body And Rhythm

Hip Shake Fitness / December 31, 2019
Happy New Year! Let’s start the new decade fresh, renewed and strong. We’ve got a short and sweet challenge for yah babes, but it’s the perfect restart for the new year with dance workouts, healthy Continue Reading
Share
Twerking

Top Twerking Classes Of 2023

Hip Shake Fitness / December 19, 2019
sexy twerk youtube
We gotta end the year in style and bring you the top twerking classes of 2023. Now you can shake what your mama gave you into the new decade! Twerk Classes All Year My year would not be complete if I didn’t Continue Reading
Share
Twerking

Twerk Dance Moves For Your Next Christmas Party

Hip Shake Fitness / December 12, 2019
twerking compilation videos youtube
Have a Christmas party coming up? Learn the best twerk dance moves to show off on the dance floor. Don’t be ashamed of your twerk game babe and pop that booty through the holidays. Christmas Twerk Dance When Continue Reading
Share
Dance Classes

Christmas Gift Ideas For All Fitness Girls

Hip Shake Fitness / December 7, 2019
Looking for the perfect Christmas gift ideas for the fitness girl in your life? Look no further, I’ve compiled some of my favorite brands and products for every kind of fitness girl you’re shopping for! Continue Reading
Share
Low Carb Recipes

My Fave Low Carb Dessert Recipes

Hip Shake Fitness / December 5, 2019
I always have room for dessert especially if they’re low carb! I’ve compiled some of my favorites from donuts to ice cream, I’ve got you covered babe. Living Low Carb Can Be Sweet These low carb Continue Reading
Share
Dance Classes

Dance Workouts You Can Take On Vacation

Hip Shake Fitness / December 4, 2019
booty exercise bands
Online dance workouts are the best way to exercise while you’re on vacation. We’ve got a variety of dance classes you can choose from and you can do them in your hotel room or at the beach. No shame in Continue Reading
Share
Twerking

Twerk Classes To Burn Those Thanksgiving Calories Away

Hip Shake Fitness / November 25, 2019
learn how to twerk
Need to work off that turkey? We’ve got twerk workouts that are fun and effective! Twerk dance  is a total body workout and with the help of equipment, we can burn off all those holiday calories in style. From Continue Reading
Share
Low Carb Recipes

Low Carb Recipes For This Holiday Season

Hip Shake Fitness / November 22, 2019
The holidays are coming up and it’s definitely going to be hard to keep a low carb lifestyle. So I’ve got some low carb recipes you can incorporate to any holiday party you’re going to this year! Continue Reading
Share
Dance Classes

My Favorite Pregnancy Dance Workouts

Hip Shake Fitness / November 20, 2019
I’m so glad I had dance workouts when I was pregnant, it made me stay active and kept me healthy while carrying my baby. The best part was that I didn’t have to leave home to get my fitness on! Pregnancy Continue Reading
Share
Dance Classes

Taking Time To Thank Myself | Grateful Dancer Challenge

Hip Shake Fitness / November 18, 2019
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do Continue Reading
Share
Dance Classes

Release Your Inner Goddess With Burlesque Dance

Hip Shake Fitness / November 16, 2019
burlesque dancer cha and erica
Whenever I need to get my inner goddess out, I turn to burlesque dance. Whether it’s burlesque on the floor or on the chair, I feel more confident and oh so sexy. Burlesque Dance Goddess Everyone wants to feel Continue Reading
Share
Low Carb Recipes

Try This Low Carb Chicken Sesame Noodles Recipe

Hip Shake Fitness / November 10, 2019
There’s nothing I love more than a quick AND easy low carb recipe. Plus, this doesn’t require a lot of cooking either. It’s a total win win in my book! Low Carb Noodles I love finding low carb Continue Reading
Share
Twerking

Twerk Dance Your Way To Your Best Butt Ever

Hip Shake Fitness / November 9, 2019
sexy twerk workouts
I’ve used twerk dance to get my best butt ever. Thanks to twerk dance with Nicole Steen, my butt has been lifted and sculpted naturally! Now, you can try twerk dance class online so you can get your best butt Continue Reading
Share
Dance Classes

Letters From A Grateful Dance Tribe

Hip Shake Fitness / November 2, 2019
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice Continue Reading
Share
Dance Classes

Sexy Dance Routines To Try This Holiday Season

Hip Shake Fitness / November 1, 2019
Sexy dance routines make holidays all the more fun. We’ve got dance choreography for holiday songs and songs that will make you feel fierce for the holiday. Holidays are the best time to learn something new. Why not Continue Reading
Share
Twerking

Twerk Classes That Will Boost Your Confidence

Hip Shake Fitness / October 28, 2019
sexy twerk with nicole
Twerk classes can boost your confidence, one booty pop at a time. Twerking takes a lot of strength and fierceness and our instructor Nicole can help you achieve both and a great butt! Feel Confident Through Twerk Continue Reading
Share
Dance Classes

Dance Workouts That Empower Women

Hip Shake Fitness / October 20, 2019
Dance workouts are a simple and effective way to empower women. They can make you feel good, boost confidence and you get to learn new moves while staying fit! Empowering Dance Workouts Dance workouts always make me Continue Reading
Share
Love Yourself

What I Learned From Having Gestational Diabetes

Hip Shake Fitness / October 19, 2019
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me Continue Reading
Share
Dance Classes

Sexy Dance Moves From The Gym To The Bedroom

Hip Shake Fitness / October 16, 2019
burlesque dance workout
Sexy dance moves can help boost your confidence and spice things up in the bedroom. We’ve got two styles of dance workouts that we’ll be exploring today to get your in the right mood babes. Learn Sexy Continue Reading
Share
Dance Classes

The Best Cardi B Dance Workouts On YouTube

Hip Shake Fitness / October 12, 2019
Cardi B‘s music is perfect for dance workouts and they’re definitely popular on YouTube. She’s a mom, a twerk queen and a hustler so she’s the ultimate boss babe. Dance Workouts On YouTube Continue Reading
Share
Twerking

How To Twerk For Every Kind Of Booty

Hip Shake Fitness / October 8, 2019
sexy twerk class
No matter what kind of booty you have, you can learn how to twerk babe! Our Twerk Genie, Nicole Steen, is here to help every kind of booty achieve their twerk dreams. Learning How To Twerk Twerking classes are one Continue Reading
Share
Twerking

4 Twerk Tutorials For A Better Butt

Hip Shake Fitness / October 7, 2019
Twerk tutorials aren’t only fun, they can help you get a better butt too. Twerk dance is really good for toning your glutes, legs and core plus it’s one of the most fierce workouts you’ll try. Continue Reading
Share
  • Older posts
  • Dance Classes
  • Love Yourself
  • Low Carb Recipes
  • Twerking
  • 3 Fun And Sexy Choreographies To Try For Valentine’s Day
  • 30 Minute Booty Toning And Twerk Dance Class
  • Learn 9 Twerk Dance Moves In 20 Minutes
  • 7 Old School Hip Hop Dance Moves To Get You Groovin’
  • Learn Twerk Dance Moves For The Club

terms and conditions - privacy policy - Copyright @ 2019 Hip Shake Fitness LLC - Become an Affiliate

CONTACT US