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Home » 2019 » January

Month: January 2019

Twerking

One On One Beginner Twerk Dance Lesson

Hip Shake Fitness / January 31, 2019
Are you a beginner twerk dancer? Do you have zero experience with twerking? You’ve come to the right place babe because we’ve got a one on one lesson with the twerk queen herself, Nicole Steen! Twerking Continue Reading
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Love Yourself

Visualization Techniques For A Healthier Lifestyle

Hip Shake Fitness / January 29, 2019
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our Continue Reading
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Dance Classes

90’s Hip Hop Dance Songs That’ll Make You Nostalgic

Hip Shake Fitness / January 27, 2019
There will never be an era in music that will be more loved than 90’s hip hop! You can dance to it, sing at the top of your lungs and of course, get nostalgic about the good ol’ days. So let’s go Continue Reading
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Low Carb Recipes

Keto Matcha Mug Cake Recipe

Hip Shake Fitness / January 22, 2019
A no bake keto cake recipe with matcha? Sign me up! All you need is a microwave to make these babies and it’s such a delicious pick me up in the middle of the day. You’ll definitely want more than just Continue Reading
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Dance Classes

21 Day Hip Hop Booty | Hip Hop Dancing, Booty Toning, Nourishing & Goal Setting

Hip Shake Fitness / January 17, 2019
No one will be able to handle your booty after you’re done with our 21 day Hip Hop Booty Challenge! Come join us and dance to some hip hop, tone your booty, eat delish healthy foods and set rad AF goals for Continue Reading
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Twerking

Step By Step Twerk Dance Moves For Every Personality

Hip Shake Fitness / January 13, 2019
twerk step by step
Ladies, I know we all have different personalities that we show off depending on the day. Luckily, we’ve got step by step twerk dance moves for all of those personalities. We’ve got you covered, Continue Reading
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Dance Choreography

Learn A Sexy Burlesque Dance To High Heels By Jojo

Hip Shake Fitness / January 8, 2019
I’m so excited to show off this sexy burlesque dance babes. It’s got everything from revenge, thigh slams and leg warmers. There’s nothing better than feeling so good and so confident plus add in a Continue Reading
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