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Home » 2019 » February

Month: February 2019

Low Carb Recipes

Make Yummy Keto Ginger Turmeric Cookies

Hip Shake Fitness / February 25, 2019
I’m so excited to share my favorite keto cookies recipe with all of you babes. It’s got ginger, turmeric and a whole lot of YUM. Even my husband couldn’t get enough of it and he doesn’t like Continue Reading
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Twerking

Health & Wellness Routine Of A Twerk Dance Queen

Hip Shake Fitness / February 24, 2019
You ever wonder what it takes to be a twerk dance queen?? Well wonder no more because we asked our very own Nicole Steen about her health and wellness routine. She is body goals, booty goals and her positive energy Continue Reading
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Dance Classes

Totally 80’s Barre Dance Workout To Sunglasses By Corey Hart

Hip Shake Fitness / February 19, 2019
I grew up in the 80’sĀ dancing with The Smurfs, New Kids On The Block, Rainbow Brite andĀ Alf! So I was super stoked when Diane suggested to do a throwback song for her new barre workout. I Love The 80’s I Continue Reading
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Twerking

Easy Twerk Dance Moves To Learn Today

Hip Shake Fitness / February 16, 2019
Have you learned a new twerk dance move today? We’ve got plenty of videos that can teach you how to twerk, but we’ll be diving in on some of my favorite moves from the twerk queen, Nicole Steen. Continue Reading
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Dance Classes

Learn This Sexy Burlesque Dance Breakdown To Jojo’s High Heels

Hip Shake Fitness / February 12, 2019
Have you danced to our High Heels sexy burlesque dance choreography yet? It’s totally one of my newer faves and it gives me an excuse to bust out my leg warmers! If you need extra help with the choreo or Continue Reading
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Dance Classes

Dance Workouts For Naughty Girls

Hip Shake Fitness / February 11, 2019
Naughty girls need love too. Dancing to feel good about yourself is a great way to get started. Whether you’re a boss bitch, a saucy salacious sister, don’t be ashamed of your naughty game! Let your Continue Reading
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Dance Classes

Quick Lower Body Barre Workout You Can Do At Home

Hip Shake Fitness / February 7, 2019
Need a lower body workout that will make you sweat in no time? Try our at home barre workout! It’s only 5 minutes, but I guarantee your lower body muscles will be screaming… screaming for more ? At Home Continue Reading
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Dance Classes

Sexy Valentine’s Day Dance Choreographies On YouTube

Hip Shake Fitness / February 3, 2019
I see Valentine’s Day as a good excuse to learn some sexy dance choreography for myself and for my special someone. Love is a dangerous game so show it your fierce and sexy side with some of our twerk, Continue Reading
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