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Home » 2019 » March

Month: March 2019

Dance Classes

Dance Fitness Classes That Can Improve Your Brain Function

Hip Shake Fitness / March 30, 2019
Dance fitness is a fun way to workout your body, but did you know it can workout your brain too? You’d be surprised at what one dance class a week can do for you! Dance Fitness All The Way If you’re like Continue Reading
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Low Carb Recipes

Healthy Meatball Recipe You Need To Try Today

Hip Shake Fitness / March 27, 2019
Meatballs are good on spaghetti, subs or even by themselves and these healthy meatballs are no exception. Plus, these meatballs are packed with veggies, but you won’t even taste it ? My Go To Healthy Meatball Continue Reading
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Dance Classes

Crushing On Our Instagram Dance Workout Tribe

Hip Shake Fitness / March 26, 2019
Finding your tribe is important, especially when it comes to dance workouts! Your tribe will keep you accountable, motivated and of course, supported. Who doesn’t want that? Instagram Dance Workout Babes I Continue Reading
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Dance Classes

Crush This Ddu-Du Ddu-Du BlackPink Kpop Dance Tutorial

Hip Shake Fitness / March 18, 2019
hip hop dance workout
I have a special place in my heart for our kpop dance tutorial because I’ve always loved kpop groups. Especially femme ones that rap, sing and dance all at the same time. I know I wanted to learn the moves Continue Reading
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Dance Classes

Popular 80’s Dance Moves You Should Know

Hip Shake Fitness / March 16, 2019
I was born in the 80’s so I might be a little biased about these dance moves. It was the time after disco and hip hop was starting to rule the radio and the television. These moves will make you so nostalgic Continue Reading
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Twerking

Workout Your Booty With Resistance Bands And Twerk Dance

Hip Shake Fitness / March 15, 2019
A better booty is just around the corner, cutie! You don’t need big and heavy equipment to workout your booty. All you need are your trusty resistance bands and watch the magic happen. How Do You Workout Your Continue Reading
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Twerking

How To Twerk Your Way To A Stronger Booty

Hip Shake Fitness / March 7, 2019
Want to be the ultimate booty babe and learn how to twerk your way to a stronger booty? Nicole is here to help you tone and twerk that booty and sculpt it to your #bootygoal! ? How To Twerk I didn’t know how Continue Reading
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Dance Classes

Let Your Legs Fly With A Sexy Chair Dance

Hip Shake Fitness / March 6, 2019
burlesque dancer erica
Learning a sexy chair dance can be very empowering. You’ve seen that burlesque dance class on a schedule, but you don’t know what to expect. So come take our burlesque class at your home and sexy dance Continue Reading
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Dance Classes

Low Impact Hip Hop Dance Workouts That Are Fun And Effective

Hip Shake Fitness / March 4, 2019
Need a quality workout that isn’t hard on your joints? Low impact hip hop dance workouts are here for you! You’ll still sweat, stay on your fitness routine and have lots of fun! Low Impact Hip Hop Dance Continue Reading
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