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Home » 2019 » April

Month: April 2019

Dance Classes

Talking Filipino Culture And Dance With Ally Vega

Hip Shake Fitness / April 30, 2019
May is Asian American and Pacific Islander heritage month and who better to talk to about Filipino culture than our Fil-Am instructor Ally Vega? Get to know about her, her family, projects, influences and more. Continue Reading
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Dance Classes

Grateful For Our Dance Studio Member, Margaret

Hip Shake Fitness / April 30, 2019
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Continue Reading
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Dance Classes

Burlesque Dancing To Ariana Grande’s 7 Rings

Hip Shake Fitness / April 24, 2019
Here’s a burlesque dance class for all you QUEENS! You don’t need a man to buy you a ring, you can buy that yourself. You want it, you got it and get sexy while you’re at it! Burlesque Dance I’m so excited to Continue Reading
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Low Carb Recipes

Crunchy And Chewy Keto Chocolate Chip Cookies

Hip Shake Fitness / April 24, 2019
Chocolate chip cookies are a CLASSIC. I just had to make you a keto version. This one is crunchy on the outside, soft and chewy on the inside! Keto Cookies My cookie consumption has definitely slowed down since Continue Reading
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Dance Classes

28 Day Spring Dance Intensive Challenge

Hip Shake Fitness / April 20, 2019
Our first four week challenge of 2019 is here and it’s better than ever! We’ve got 4 weeks, 4 dance style, 4 muscle groups for 1 healthy you! Spring Dance Intensive We’re about to start a really Continue Reading
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Dance Classes

Sexy Cardio Dance Workouts That Slay Calories

Hip Shake Fitness / April 8, 2019
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy Continue Reading
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Dance Classes

Finding Inspiration From Our Dance Fitness Instructors

Hip Shake Fitness / April 7, 2019
We all need a little inspiration in our life, right? For me, I’m inspired by this tribe and of course, our dance fitness instructors. They’re the glue to this tribe and they are some of my favorite Continue Reading
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Love Yourself

I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected

Hip Shake Fitness / April 4, 2019
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading
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