May is Asian American and Pacific Islander heritage month and who better to talk to about Filipino culture than our Fil-Am instructor Ally Vega? Get to know about her, her family, projects, influences and more. Continue Reading
Month: April 2019
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Continue Reading
Here’s a burlesque dance class for all you QUEENS! You don’t need a man to buy you a ring, you can buy that yourself. You want it, you got it and get sexy while you’re at it! Burlesque Dance I’m so excited to Continue Reading
Chocolate chip cookies are a CLASSIC. I just had to make you a keto version. This one is crunchy on the outside, soft and chewy on the inside! Keto Cookies My cookie consumption has definitely slowed down since Continue Reading
Our first four week challenge of 2019 is here and it’s better than ever! We’ve got 4 weeks, 4 dance style, 4 muscle groups for 1 healthy you! Spring Dance Intensive We’re about to start a really Continue Reading
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy Continue Reading
We all need a little inspiration in our life, right? For me, I’m inspired by this tribe and of course, our dance fitness instructors. They’re the glue to this tribe and they are some of my favorite Continue Reading
I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected
Hip Shake Fitness /
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading