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Home » 2019 » June

Month: June 2019

Dance Classes

Total Body Dance Workouts We Love

Hip Shake Fitness / June 27, 2019
A great workout makes your total body sweat and for me, dance workouts are the way to go. Dancing mixed with toning is the perfect balance because you improve your muscles while you have a dance party. Now Continue Reading
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Dance Classes

How A Burlesque Dance Class Helped Boost My Confidence

Hip Shake Fitness / June 27, 2019
Sexy Dance Class
Need a little confidence boost? Look no further and try our burlesque dance class. Really get to know your body from head to toe and sit on your sexy throne babe. Burlesque Dance Class At Home I’ve always Continue Reading
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Low Carb Recipes

Try This Low Carb Nacho Chips Recipe For Your Next Party

Hip Shake Fitness / June 27, 2019
Low carb nacho chips? Say what? There’s nothing better than a good chip, except a chip that’s low carb! Make fireworks with these babies for your next party. Nacho Mama’s Low Carb Chips One of my Continue Reading
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Twerking

Twerk Classes For Pregnant Boss Babes

Hip Shake Fitness / June 21, 2019
Twerk classes are for everybody, even you preggy mama! Read all about the benefits of dance workouts and twerking with me through my pregnancy. Find your new fave workout and twerk that cute pregnant butt of yours. Continue Reading
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Dance Classes

Easy Hip Hop Dance Moves You Can Master

Hip Shake Fitness / June 18, 2019
Hip hop dance moves have stood the test of time and often opened the window to other dance styles. I love this dance genre because it’s versatile, fun and it’s a total body workout. Hip Hop Dance Moves Continue Reading
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Dance Classes

Our Growing Dance Workout Community

Hip Shake Fitness / June 17, 2019
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get Continue Reading
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Dance Classes

Jamaican Dancehall Moves That Will Make You Feel Irie

Hip Shake Fitness / June 8, 2019
Jamaican dancehall moves are bouncy, full of life and super fun. The beats are so infectious that you can’t just sit still when you hear it. Luckily, we’ve got Zen, our dancehall fitness instructor to Continue Reading
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Low Carb Recipes

Low Carb Garlic Flatbread | 5 Minute Keto Recipe

Hip Shake Fitness / June 1, 2019
Low carb flatbread that’s quick and easy to make? Count me in! This is one of my favorite convenient keto recipes and I know you’ll love it too. Low Carb Craving Curbed Who doesn’t crave bread? It Continue Reading
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