On Demand Dance Workouts

logo
  • TWERKING
  • DANCE CLASSES
  • LOW CARB RECIPES
  • Contact Us
  • START YOUR TRIAL NOW!Log In
  • Log In
  • START YOUR TRIAL NOW!

Home » 2019 » July

Month: July 2019

Dance Classes

Easy Exercises for Lower Back Pain

Hip Shake Fitness / July 29, 2019
Need some easy lower back pain exercises to ease that discomfort? You’re in luck, we’ve got Rachel, a licensed Physical Therapist to guide us through a few stretches that will improve your mobility and Continue Reading
Share
Dance Classes

Pregnancy Exercises You Can Do At Home

Hip Shake Fitness / July 25, 2019
Need some pregnancy exercises you can do at home? I got you preggy mama. Go through some of my fave at home workouts and check out the modifications for your bump and you. No Shame In Your Pregnancy Exercise Game Continue Reading
Share
Dance Classes

Quick And Fun Upper Body Workouts For Women

Hip Shake Fitness / July 22, 2019
beginner workout program try
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of Continue Reading
Share
Twerking

Twerk Classes That Will Make Your Booty Shake

Hip Shake Fitness / July 20, 2019
sexy twerk youtube
Shake what your mama gave yah with twerk classes online. You don’t have to go anywhere to get your twerk on, we’re bringing the twerk class to you! Bootyful Twerk Classes Whether you have a little booty Continue Reading
Share
Dance Classes

Dance Fitness Workouts That Slay

Hip Shake Fitness / July 16, 2019
burlesque dance workout
Ain’t nobody got time for boring dance fitness workouts! We’ve compiled a list of workouts that are flirty, sexy and will slay – all day! Sexy Dance Fitness Workouts For Every Day If you’re Continue Reading
Share
Dance Classes

Dance Workouts For Beginners At Home

Hip Shake Fitness / July 12, 2019
We’ve got dance workouts for beginners and you can do them all at home! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your Continue Reading
Share
Dance Classes

Sugar Free Summer Challenge

Hip Shake Fitness / July 12, 2019
Dancing-With-Friends
We’ve got another mini challenge this summer and we’re taming that sweet tooth. Summer is here and you don’t need that added sugar babes, you’re sweet enough! Sugar Free Summer I’m so Continue Reading
Share
Twerking

Make Fireworks With These Twerk Dance Workouts

Hip Shake Fitness / July 1, 2019
Sexy Twerk Routines Nicole
Make noise with these twerk dance workouts that you can do right at home. Learn moves that will turn heads at the next wedding you go to or at your next holiday party. Booty Poppin’ Twerk Dance Workouts Twerk Continue Reading
Share

Archives

  • May 2022
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • December 2015

Meta

  • Register
  • Log in

terms and conditions - privacy policy - Copyright @ 2019 Hip Shake Fitness LLC - Become an Affiliate

CONTACT US