Need some easy lower back pain exercises to ease that discomfort? You’re in luck, we’ve got Rachel, a licensed Physical Therapist to guide us through a few stretches that will improve your mobility and Continue Reading
Month: July 2019
Need some pregnancy exercises you can do at home? I got you preggy mama. Go through some of my fave at home workouts and check out the modifications for your bump and you. No Shame In Your Pregnancy Exercise Game Continue Reading
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of Continue Reading
Shake what your mama gave yah with twerk classes online. You don’t have to go anywhere to get your twerk on, we’re bringing the twerk class to you! Bootyful Twerk Classes Whether you have a little booty Continue Reading
Ain’t nobody got time for boring dance fitness workouts! We’ve compiled a list of workouts that are flirty, sexy and will slay – all day! Sexy Dance Fitness Workouts For Every Day If you’re Continue Reading
We’ve got dance workouts for beginners and you can do them all at home! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your Continue Reading
We’ve got another mini challenge this summer and we’re taming that sweet tooth. Summer is here and you don’t need that added sugar babes, you’re sweet enough! Sugar Free Summer I’m so Continue Reading
Make noise with these twerk dance workouts that you can do right at home. Learn moves that will turn heads at the next wedding you go to or at your next holiday party. Booty Poppin’ Twerk Dance Workouts Twerk Continue Reading