Starting your health journey? Need a little inspiration and a little bit of guidance? Meet Irene, one of our dance studio members from Rome and read all about her story of how she navigated her way to a healthy Continue Reading
Month: August 2019
There’s nothing like a good hip hop dance move to make your day better! Getting that hip hop groove just makes me so happy and if I get a good workout with it too, that’s a win win. Hip Hop Dance Moves A Continue Reading
Do you have friends who rave about watching or taking a burlesque dance class? Have you thought about taking a burlesque dance class, but didn’t know what to expect? I think you should follow your gut and try Continue Reading
Want a versatile veggie that fits your low carb lifestyle? Cauliflower is the way to go! It’s such a great alternative to rice and it’s so easy to make. I’ve got 4 different cauliflower rice recipes Continue Reading
It’s easy to learn African dance moves anywhere with class videos on YouTube. You don’t have to rely on a gym or a dance studio to learn a new dance style, they’re readily available for you anytime Continue Reading
Growing up in the Philippines I was immersed in Asian pop culture and watched Sailor Moon and played Tekken. Now I’ve got a new obsession and it’s Kpop dance choreography. It’s sweeping the planet by storm and here Continue Reading
Looking for the best twerk tutorials in 2019? Look no further because we’ve got the best booty shaker is the business, Nicole Steen. Not only is she #bootygoals, but her classes are the most fun you’ll Continue Reading
Anyone who knows me, knows that I LOVE sweets so doing a sugar free challenge was definitely intimidating for me. It was 7 days of pre-planned meals, berries and empowering workouts that I had to set my mind to. The Continue Reading
I’ve rounded up the best twerk videos on youtube for 2019 and we’re only halfway through the year. Get ready to let that booty jiggle and shake what yo mama gave you! Twerk Videos On YouTube YouTube is Continue Reading