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Home » 2019 » November

Month: November 2019

Twerking

Twerk Classes To Burn Those Thanksgiving Calories Away

Hip Shake Fitness / November 25, 2019
learn how to twerk
Need to work off that turkey? We’ve got twerk classes that are fun and effective! Twerking is a total body workout and with the help of equipment, we can burn off all those holiday calories in style. From Continue Reading
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Low Carb Recipes

Low Carb Recipes For This Holiday Season

Hip Shake Fitness / November 22, 2019
The holidays are coming up and it’s definitely going to be hard to keep a low carb lifestyle. So I’ve got some low carb recipes you can incorporate to any holiday party you’re going to this year! Continue Reading
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Dance Classes

My Favorite Pregnancy Dance Workouts

Hip Shake Fitness / November 20, 2019
I’m so glad I had dance workouts when I was pregnant, it made me stay active and kept me healthy while carrying my baby. The best part was that I didn’t have to leave home to get my fitness on! Pregnancy Continue Reading
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Dance Classes

Taking Time To Thank Myself | Grateful Dancer Challenge

Hip Shake Fitness / November 18, 2019
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do Continue Reading
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Dance Classes

Release Your Inner Goddess With Burlesque Dance

Hip Shake Fitness / November 16, 2019
burlesque dancer cha and erica
Whenever I need to get my inner goddess out, I turn to burlesque dance. Whether it’s burlesque on the floor or on the chair, I feel more confident and oh so sexy. Burlesque Dance Goddess Everyone wants to feel Continue Reading
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Low Carb Recipes

Try This Low Carb Chicken Sesame Noodles Recipe

Hip Shake Fitness / November 10, 2019
There’s nothing I love more than a quick AND easy low carb recipe. Plus, this doesn’t require a lot of cooking either. It’s a total win win in my book! Low Carb Noodles I love finding low carb Continue Reading
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Twerking

Twerk Dance Your Way To Your Best Butt Ever

Hip Shake Fitness / November 9, 2019
sexy twerk workouts
I’ve used twerk dance to get my best butt ever. Thanks to twerk dance with Nicole Steen, my butt has been lifted and sculpted naturally! Now, you can try twerk dance class online so you can get your best butt Continue Reading
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Dance Classes

Letters From A Grateful Dance Tribe

Hip Shake Fitness / November 2, 2019
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice Continue Reading
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Dance Classes

Sexy Dance Routines To Try This Holiday Season

Hip Shake Fitness / November 1, 2019
Sexy dance routines make holidays all the more fun. We’ve got dances for holiday songs and songs that will make you feel fierce for the holiday. Holidays are the best time to learn something new. Why not learn Continue Reading
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