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Home » 2020 » February

Month: February 2020

Low Carb Recipes

Low Carb Chocolate Protein Balls Recipe

Hip Shake Fitness / February 26, 2020
Need a no bake pick me up? These low carb protein balls have 5g of protein and there’s no cooking involved! They’re chocolatey and salty, the perfect on the go snack. No Bake Low Carb Protein Balls I Continue Reading
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Twerking

Squat Based Twerk Dance Moves

Hip Shake Fitness / February 25, 2020
sexy twerk workouts
Are you ready to learn twerk dance moves in a squat? Engage your glute muscles using a squat stance and really let that booty go with twerk moves. Come join the twerk revolution today. Twerk Dance In A Squat Continue Reading
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Dance Classes

Edgy Dance Workouts to Try in 2020

Hip Shake Fitness / February 18, 2020
sexy twerk workouts
Dance workouts online have been taking the fitness world by storm. Now there are more new classes popping up every month so we’ll check out some edgy dance workouts you should try in 2020. New Dance Workouts I Continue Reading
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Dance Classes

4 Core Focused Dance Workouts You Can Do Now

Hip Shake Fitness / February 14, 2020
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Continue Reading
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Dance Classes

5 Burlesque Dance Moves That Empower

Hip Shake Fitness / February 13, 2020
Sexy Dance Class
Burlesque dance moves are a great way to feel very empowered about your body. Take charge of your amazing bod and learn five burlesque dance moves with us today. Empowering Burlesque Dance Moves Sometimes I need a Continue Reading
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Twerking

How To Twerk With Levels

Hip Shake Fitness / February 8, 2020
sexy twerk with nicole
Learn how to twerk with our Booty Queen, Nicole Steen. She’ll teach you how to add levels to your twerking game babes. So grab your twerk team and get ready to pop that booty. How To Twerk Lessons Twerking classes Continue Reading
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Low Carb Recipes

Yummy Low Carb Blueberry Macadamia Muffin Recipe

Hip Shake Fitness / February 3, 2020
Can a sweet tooth survive on a low carb lifestyle? Absolutely! I’ve got a yummy and crunchy twist to a classic blueberry muffin recipe and there’s only 5.9g of carbs in every serving. I’m so Continue Reading
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Dance Classes

Hip Hop Moves Every VSCO Girl Should Learn

Hip Shake Fitness / February 1, 2020
Are you a laid back VSCO girl looking for classic hip hop moves? I’ve compiled the best hip hop moves from the 90’s that will compliment your awesome oversized sweaters! Hip Hop Moves For VSCO Girls I Continue Reading
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