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Home » 2020 » March

Month: March 2020

Twerking

How To Twerk And Whine

Hip Shake Fitness / March 27, 2020
Learning how to twerk and whine is easy when you’ve got babes like Nicole and Zen! They’re two of our amazing instructors and they’ll teach you a thing or two about twerking your booty and whining Continue Reading
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Dance Workout

Booty Band Moves To Activate Your Glutes

Hip Shake Fitness / March 27, 2020
Thank you for purchasing our fabric booty bands. We’ve got moves to get you started with your new workout buddy below. Thank You! Hey babes. Thank you so much for purchasing our booty bands. I can’t wait Continue Reading
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Dance Workout

Social Distance And Dance Challenge | 7 Days To Stay Healthy And Active At Home

Hip Shake Fitness / March 25, 2020
dance workouts nicole cha zen
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Continue Reading
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Dance Workout

Burlesque Dancing To Favorite Female Artists

Hip Shake Fitness / March 17, 2020
Burlesque dancing is one of my new fave classes to take. It’s very empowering and it makes me feel very sexy. What could make it better? Songs from strong female artists, of course! Femme Burlesque Dancing Continue Reading
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Dance Workout

Sexy Dance Workouts To Try In 2020

Hip Shake Fitness / March 10, 2020
It’s 2020, sexy dance workouts are the new go to classes. Women all over the world are letting their sexy selves out and we’re loving every minute of it. Sexy Dance Workouts Say hello to your new Continue Reading
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Dance Workout

The Sexy and Empowering Dance Workout Program | Down And Dirty

Hip Shake Fitness / March 7, 2020
This is a 2 week total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible. Down and Dirty Program This one is for all you fierce and unapologetic Continue Reading
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Dance Workout

Burlesque Dance Classes To Help Get Rid Of Stress

Hip Shake Fitness / March 2, 2020
Need to get rid of stress? Try burlesque dance classes! It’ll bring out your inner goddess and help you forget about your stresses for the day. Let’s get less stress and sexy together. Burlesque Dance Continue Reading
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