You can take your hip hop dance classes right at home and I’ve got a few of my favorites here for you. Hip hop is the gateway class to so much more fitness classes so don’t be afraid to open up that door Continue Reading
Month: March 2021
Our girl Nicole is here to teach you sexy twerk moves. These routines are hot, fun and will definitely give you a good workout too. We’re dancing to Cardi B, Jason Derulo and so much more. Learn These Sexy Continue Reading
Fries are the perfect side dish for most meals, but they usually have a lot of saturated fats & salt. So today, I want to introduce you to a great substitute for fries… Portabella Mushroom. Low Carb Continue Reading
All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today. 5 Minute At Home Dance Workouts You can do Continue Reading