Dance Workouts With FocusWelcome to the 21 DAY SPRING DANCE INTENSIVE! We’re so grateful you’re here. A lot of us are sheltering in place these days so rest assured this whole challenge is created for our current stay-at-home life. Before we get going your instructors (Nicole, Erica, Ashley) & I want you to know that YOU are supported & surrounded by a tribe of women that are here to lift you up! We all come from different countries, ethnicities and cultures but guess what, we’re ALL in this together!! Let’s get this 21 DAY SPRING DANCE INTENSIVE started babe! This challenge is about learning to put FOCUS on the things you want to achieve. I believe that there are no shortcuts. You gotta put the work to achieve your goals. If you want to be better at twerk, do that more. If you want to tone your core, make sure you focus on that! Every week, we’re focusing on 1 dance type and 1 muscle group. PLUS, we’ve got healthy recipes and meal-by-meal guide just for you. Let’s get this Spring Dance Intensive started!
- Learn steps and technique for 3 different dance types
- Build muscle through resistance training
- Learn easy and healthy recipes to incorporate in your own life
- Cleanse your home, mind and heart to let go of what no longer serves you
- Get accountability and support from other #hsfteam members
- The most important reasons is… because YOU chose to FOCUS on living your best self! YOU have decided to make your health a priority
1. When does the challenge start?
We’re kicking things off on Monday, April 27. Mark your calendars! We’re ALL dancing, strengthening and nourishing our bodies together
2. Do I need to be a member to join?
YES! You can get some of the workouts for free on our YouTube but most of the workouts you need dance studio access to get it.
3. Do I need equipment?You will need these for strength training:
- 2 sets of hand weights
- 2 resistance levels for your booty bands
- yoga mat
- knee pads (optional for Tone N Twerk)
- chair with backrest
4. What if I can’t do the workouts or follow the meal plan?
This is all about YOU, babe. Always remember to work on your own progress. Everyone is different. You might do 3 workouts or ALL 6, learn 1 recipe or ALL 14! Do what challenges you, love bug!
5. Will there be a prize?
Absolutely! The member that completes the most squares on our Challenge Bingo sheet will win a 3 months upgrade to their subscription, a full outfit from Dhvani and a case of Iconic Protein drink!
Cheers to another season and another challenge. I can’t wait to get started on this 21 Day Spring Dance Intensive with you!
21 Day Spring Dance Intensive MenuI know we’re all struggling with snacks during the quarantine so we wanted to focus the menu on snacks! You’ll get easy smoothie recipes, finger foods, veggies and desserts that you can keep forever.
Spring Cleaning TogetherWe’ll help each other clean out things that doesn’t serve us anymore in this challenge. Each week, we’ll dive in to a different location to make sure we spring clean together.
Join Our Virtual Dance Studio And Start The ChallengeWe’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days! Get hundreds of dance workouts, meal plans and more!
Subscribe today and immediately get access to:
✔️ ALL our Dance Workouts & Choreography (200+)
✔️ Weekly Workout Schedule
✔️ NEW Workouts Weekly
✔️ Goal Specific Workout Programs
✔️ Paleo Recipes
and more… for only $18 a month.