Our first four week challenge of 2019 is here and it’s better than ever! We’ve got 4 weeks, 4 dance style, 4 muscle groups for 1 healthy you!

Spring Dance Intensive

We’re about to start a really exciting adventure together babe! Before we started, your instructors (Ashley, Nicole, Diane and Erica) and I want you to know that you are supported and surrounded by a tribe of women that are here to lift you up! This challenge is about learning to put focus on things you want to achieve and letting of things that no longer serve you. Every week, we’re focusing on 1 dance type and 1 muscle group. We also have 16 healthy recipes that were inspired by Italian cuisine! YUM. Plus, we’ve got ideas for you to spring clean your home, mind and heart. You ready for some spring cleaning action babe? The best part is it’s only 4 weeks and we’re all doing this together! Don’t forget to check in and let us know that you’re in by using #hsfspring on instagram so we can give you some love.

Why Join?

  • Learn steps and techniques for 4 different dance types
  • Build muscle through resistance training
  • Learn 16 easy and healthy recipes to incorporate in your own life
  • Cleanse your home, mind and heart to let go of what no longer serves you
  • Get accountability and support from other tribe members
  • The most important reason is because you chose to FOCUS on living your best life! You have decided to make your health a priority.

1. When does the challenge start?

We’re starting on Monday April 22, 2019! This is a 4 week challenge babe and we’re all in it together. ??‍♀️??‍♀️??‍♀️

2. Do I need to be a member to join?

YES! You can get some of the workouts for free on our YouTube page but most of the workouts you need dance studio access to get it.

3. Do I need equipment?

You will need these for strength training:

4. What if I can’t do the workouts or follow the meal plan?

The 28 Day Spring Dance Intensive Challenge is all about you and listening to your body is a big part of that. So I encourage you to do what’s best for YOU. Work on your own progress babe. You might do 2 dance workouts or ALL 6 every week, maybe learn 4 recipe or cook ALL! You do you, boo.

5. Will there be a prize?

Always! We’re tracking all your workouts for you and after 28 days, the member with the most dance workouts will win:

  • Hourglass extreme lash mascara in ultra black
  • LOC liquid shimmer shadow in moonlight
  • Bella hydra water gel moisturizer
  • Papa and Barkley releaf balm
  • 3 months HSF dance studio subscription

Challenge Sneak Peek

Dance Workouts For Your Spring Fling

We’ve got dance workouts from the best fitness instructors in Los Angeles! Ashley Chatman, Nicole Steen, Diane Numark and Erica Hawkins will work on your total body for the 28 days of this challenge. Week one will focus on your booty with the ? queen and Tone N Twerk classes. The second week will focus on arms with Blissful Barre, I know I need to improve those babies. In week 3, get that core strength power up with Bollywood Abs. Last, but not least, work on your chest and sexiness with Burlesque Burn for week 4.

Spring Cleaning

We spend so much of our lives forming attachments to things, thoughts and emotions that we can become overburdened. We’re going to help you let go and give you the space and freedom to unlock your true potential!


We’ll be doing 4 different strength workouts per week led by your instructors. We’ll learn how to do squats, tricep dips, planks and push ups!

28 Day Spring Dance Intensive Challenge Menu

Of course, we can’t forget the super yummy and healthy menu that’s part of our challenge. One of my fave go-to dishes, Arugula Meatball makes an appearance. Get the full recipe HERE.

Take a peek at the full menu

Join Our Virtual Dance Studio And Start The Challenge

We’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days! Get hundreds of dance workouts, meal plans and more!

Subscribe today and immediately get access to:

✔️ ALL our Dance Workouts & Choreography  (200+)

✔️ Weekly Workout Schedule

✔️ Goal Specific Workout Programs

✔️ Keto Recipes

and more… for only $18 a month.

Use the code springtime45 for a special 45 days free trial. This code expires on 4/22/19 11:59pm PST.