Welcome to your ultimate twerk dance class! This 30-minute session is designed to tone your entire body, starting with some intense booty-toning exercises using weights, and ending with a high-energy twerk choreography that will have you feeling fierce and confident!
Twerk Dance & Toning
There’s nothing like a twerk dance party with Nicole Steen. It’s 30 minutes of high energy, self love, self empowerment and a lot of booty shaking. This class will get your whole body together, plus the booty toning you’ll get is no joke! You can keep doing this workout and increase your weights to make it even more difficult when you’re ready.
What To Expect In This Twerk Class
We’ll kick off with targeted exercises to lift and sculpt your glutes, getting your body warmed up and ready to move. You’ll need weights for this portion of the class. Then we’ll learn a fun and sexy routine that combines classic and modern twerk moves. Nicole will break down each step so you can follow along easily, whether you’re a beginner or a seasoned dancer.Toning Workout:
- Man Made Burpee
- Curtsy
- Pulse N Kick
- Lunge To Bicep Curls
- Deadlift To Overhead Press
- Lateral Lunge With Kick
- Mid Stance Squat To Overhead Press
- 3 Step Lunge
- Wide Squat Pulse
Twerk Dance Moves:
- Old School Uncle Luke
- Criss Cross Feel And Shake
- Harlem Shake
- Booty Pop Arm Over Head
- Beyonce Baby Boy
- Chest Pump
- Booty Pop
- Janet Jackson Arm Swings
- Wide Stance Booty Pop With Chest
- Double Booty Pop
- Single Knee Up Twerk
- Single Arm Push Up Twerk
- Knee Slide Twerk
- Booty Smack With Hair Flip
Free Twerk Dance Classes On YouTube
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