is a fantastic workout. You workout your legs, core and butt while having so much fun. Check out this workout that was previously recorded on Facebook live.
Tone N Twerk Workout LIVE
First you tone that butt and then you loosen it up with a sexy twerk dance! Fitness bands optional.
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Download Our 7 Day Dance And Detox And Learn Burlesque Dancing
For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
…all yours for FREE!
- 7 days of dance workouts
- burlesque dance classes with Erica
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…