Twerking is a fantastic workout. You workout your legs, core and butt while having so much fun. Check out this workout that was previously recorded on Facebook live.

Tone N Twerk Workout LIVE

First you tone that butt and then you loosen it up with a sexy twerk dance! Fitness bands optional.

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Download Our 7 Day Dance And Detox And Learn Burlesque Dancing

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
  • 7 days of dance workouts
  • burlesque dance classes with Erica
  • build muscle through resistance training
  • 11 healthy recipes that help give your metabolism a boost
  • Meal-by-meal plan
  • A supportive community of women and more…
…all yours for FREE!