Booty Workouts are one of my favorites to do, but I never know where to start. Luckily, our instructors take the time to give a little more focus on glute workouts! I’ve narrowed down 4 butt lifting exercises that are easy to do at home or on the go.

Why Exercise Your Glutes

Most of the time, we’re told to work on our core, arm strength and legs so we forget about our glute muscles. It’s important to strengthen our glutes because it does hold our pelvis steady when we’re active. All that hip rotating and hip action would not be possible without our glute muscles. And a strong booty has its benefits like beating lower back pain and preventing knee pain. Plus, we’re making glute workouts fun with fierce dance workouts from our amazing instructors. Who says a toned and strong booty is just for show?? Show off your booty gains on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love

1. Mid Stance Squats

In our twerk dance workout, Nicole shows you a very simple move that helps build up your booty muscles. You can do this anytime you want, waiting for your fave show to come back from commercial, in the shower or while brushing your teeth! This is a mid squat so you don’t have to squat all the way down plus pulses which makes the booty ???!

2. Calf Raises With A Sumo Squat

This is a fave booty exercise of mine and not only because it has the word Sumo in it, but because it’s so fun and works your calves and butt all together! Calf raises are generally really good for your calves, but it also helps tone the booty. This glute workout  from our Strong and Sexy cardio workout class is easy to do and you can do it in a pace you’re comfortable with. Start off in a sumo squat (if you have sensitive knees, stay high) and try not to move your booty as you lift your heel and feel your muscles work.

3. Leg Lift

This butt lifting move is one of those moves that look really harmless, but inflicts the most burn on that tush. You go on all fours and lift that leg and squeeze that butt! This, no doubt, is a very fun glute workout and believe me after about 10 of these, you’ll start to feel it everywhere. This booty workout not only shapes your glutes, but it also works on your arm strength and your hamstrings. Now don’t forget about the other leg, babe!

4. High Squat Steps

For this high squat steps booty exercise, I love to use fitness bands. You can start off without, but it definitely works best with those booty bands. I think what I love about this move is the simplicity of it. It’s just a step touch move with a little baby squat for the booty, but it works so magically. You feel it working instantaneously and boy, does it burn. Your tush will say thanks for the lift, ma!

Butt Lifting Exercises Anytime, Anywhere!

We’re your go-to on-demand dance classes. Our dance workouts are always available 24/7, 365 days! PLUS workout programs you’ll love so stay fit on your own schedule with us.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today.