These booty workouts will have your glutes on fiyah right in your living room! No fancy equipment or gym membership needed. You’ve got the best twerk workouts in the West, Nicole Steen, guiding you on your bootylicious quest today. So let’s get started.

Booty Workout

Your butt deserves more credit than it gets because it is one of the most hard working muscle groups in your body. It helps you with everyday activities like walking, shopping or playing sports and it supports you when you’re at work, sitting for hours. Of course, your booty needs all the love and care it deserve and that’s where booty workouts come in. Whether you just finished a round at the gym or need a stretch at work or you’re working out at home, try these moves to engage your gluteus maximus! We’re so lucky to have Nicole Steen on our platform for Tone N Twerk, she is booty GOALS and knows all about a good booty burn. Check out these booty exercises from our Standing Twerk Workout and let me know which move is your favorite. Let’s get bootylicious, babe!

1. Mid Stance Squat

This is a booty workout move you can practically do anywhere! It’s super easy yet super effective. Things to remember, keep your weight on your heels and your chest up. This engages your thighs and glutes and the more reps you do, the stronger you get. So keep on squatting, sistah!

2. Squat with Front Kick

This move is a little bit of an extension of the first booty exercise move. Nicole mixed in a little bit of Kickboxing to our Tone N Twerk workout to bring you this Squat with Front Kick. This move is a lot of fun, especially if you give a little warrior yell every time you kick ? Kick that booty, queen.

3. Squat with Back Lift

Kick off those calories with this fun twerk workout move. Engage that lower glute muscle that you probably didn’t even know was there. You know the area between your booty and thighs? Yea, that’s going to burn and it’s going to get stronger! Who knew toning could be this fun?

4. Lateral Lunges

Here for a tighter booty? This is the booty exercise for you! The leg push up you do during these lunges will engage your muscles and help sculpt your glutes. And bonus: you get a core workout with this move as well! When you bring your foot in to your knee, you tighten you core. What a winner! And don’t forget to do the other side?

No Equipment Booty Workout

Get a 5 minute clip of one of our Tone N Twerk workouts with Nicole Steen. The full booty workout is available to all our dance studio member!  

Booty Workouts Anytime, Anywhere!

We’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days! Get more Tone N Twerk workouts, meal plans and more! PLUS our Tone N Twerk DVD is available for purchase on Amazon ? Buy it HERE.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.

Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you!

Unlock your FREE Tone N Twerk Dance Workout video today.

free dance workout